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This four-move bodyweight workout increases lower back strength and longevity
Keep your back strong and healthy with this PT-approved workout for a pain-free life
By Bryony Firth-Bernard Published
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Can NordicTrack's fastest treadmill help you train for a sub-2-hour marathon?
A treadmill for marathon dreams
By Matt Kollat Published
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Jefferson curls: the unusual exercise to strengthen your lower back and core muscles
Are you doing these in your warm-ups and cool-downs?
By Bryony Firth-Bernard Published
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Altra’s new FWD VIA shoes are taking cruise control to the max
The FWD VIA promises the plush ride of a luxury car with a lot more room for your toes
By Matt Kollat Published
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Ribble Allroad Ti review: cutting edge two-wheeled tech is more affordable than you think
Ribble's Allroad Ti proves cutting-edge doesn’t have to be costly
By Matt Buckley Published
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Why the 6-12-25 Protocol is your secret weapon for fast muscle gains
Think you've tried everything to get your muscles to grow? Think again
By Lucy Miller Published
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4 Elite athletes share their best advice to prepare for a HYROX
Because who better to get some words of wisdom from than the pros themselves, right?
By Bryony Firth-Bernard Published
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Think all winter jackets are the same? Adidas’ new MYSHELTER Down Parka is about to change your mind
The brand’s latest release packs serious tech into a sleek silhouette
By Matt Kollat Published
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Skip the sit-ups – these 7 standing core exercises actually build midsection muscle
These PT-approved exercises boost core strength and improve posture, for healthier movement
By Bryony Firth-Bernard Published