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Protein Works just launched a protein-packed coffee and it could be my new go-to morning fix
Because regular coffee just isn’t cutting it any more
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Full-body or split workouts? A new study confirms which is best for fat loss
One can also help reduce DOMS too
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You only need this 15-minutes Pilates workout to strengthen your entire body and boost core strength
No leaving the house required
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Ultrahuman’s sleekest smart ring just got a rose gold glow-up - but it'll cost you extra
The brushed rose gold version of the Ring AIR promises a subtler finish - but it’ll set you back £50 more than the other colour options
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FKA twigs just dropped a workout capsule with On, and I'm not sure what to make of it
From dance studio to dog walk, the limited-edition capsule wants to do it all - but is it style over substance?
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Carve out functional core strength with just a kettlebell and these 3 moves
Build serious core strength and protect your lower back with this 10-minute workout
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On just built its most advanced trail running shoe and it’s not for the faint of heart
The Cloudultra Pro and Cloudultra 3 look quintessentially On-like
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Skip the gym – build strength from head to toe with this 40-minute dumbbell workout
Target your lower and upper body muscles in one with this full-body workout
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Strengthen and sculpt your side abs with this 10-minute bodyweight workout
Build a more powerful torso, while protecting your back
