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Forget barbell squats – this five-move dumbbell workout builds stronger legs in 35 minutes
Hit all the major muscles in your lower body hard in minimal time
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Strava’s data shows a big shift in running shoe loyalty – and it’s not good news for Nike
Nike’s reign is over (at least on Strava)
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4 exercises to help build powerful, strong calves, according to an expert
Here's how you add muscle to your calves to improve your athletic performance
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5 truths everyone should know about Hyrox, according to a champion
Megan Jacoby has delivered some gold
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Fjallraven’s iconic Kanken backpack just got a limited-edition upgrade – and it'll likely sell out fast
Three new colourways, same iconic design: Fjallraven’s limited-edition Kanken Koncept is now available, but not for long
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A top strength coach shares a five-move weight-free workout to build a bigger chest
Yes, you can add chest muscle without weights and machines
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Nike just revealed the wildest trail gear of 2025, but would you dare wear it?
The new Nike ACG Racing Department kit is full of holes, hyper-technical and surprisingly fashionable
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Forget sit-ups – a fitness expert says these 4 kneeling core exercises are much more effective
Ideal if you struggle with lower back or mobility issues too
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Two dumbbells are all you need and 30 minutes to strengthen your entire upper body
Train your arms, chest and shoulders with this quick 'get-in-and-go' workout
