Best running watches 2022 – Gotta go fast

The best running watch can help you train more efficiently by tracking your heart rate, GPS, respiration and more

Best running watch: Pictured here, two athletes running on track
(Image credit: Polar Elektro)

The best running watch is the most versatile fitness wearable money can buy. These GPS-enabled running wearables are more than just expensive smartwatches – running watches from top-tier brands such as Garmin, Polar, Suunto, and Coros can help you run and work out better, faster and more efficiently.

Wearing a running watch is a real step up in terms of data and workout experience if you've only used the best fitness trackers and best smartwatches before. And although the gap between GPS running watches and fitness bands is closing, members of the former group are still considered the pro athlete's choice, even in 2022.

For slower movers who want to know where they're going, we recommend investing in the best hiking GPS instead. Triathletes better peruse our best triathlon watch guide, although admittedly, there is an overlap between the two. Finally, we have a dedicated best Garmin watch guide, and a definitive list of the best cheap Garmin deals roundup, just in case you're after a Garmin.

Best running watches to buy right now

Why you can trust T3 Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. Find out more about how we test.

Garmin Forerunner 255S on stone

(Image credit: Matt Kollat/T3)
Best running watch overall

Specifications

Battery life: 30 hours in GPS mode, up to 14 days considering average usage
Weight: 39 grams with nylon band
Screen size/resolution: 1.1" / 218 x 218 pixels
Water rating: 5 ATM

Reasons to buy

+
Triathlon sport mode
+
Updated heart rate sensor
+
Multi-band multi-GNSS system
+
Tracks heart rate variability

Reasons to avoid

-
No solar charging
-
Needs an external sensor to track running power

The Garmin Forerunner 255S is the smallest Forerunner to date, yet it offers more functionality than most running watches. In fact, we can't call the Forerunner 255S just a running watch anymore – thanks to the addition of the triathlon sports mode, it's now a full-fledged triathlon watch. And the smallest of those, too.

Among all the new features, heart rate variability stands out; it adds another layer to the extensive recovery and training features already included on the Forerunner 255S. Not to mention the Race Widget and the triathlon mode mentioned above; the Forerunner 255S is a tiny but indeed mighty wearable.

The best thing about the watch, though, is that it enables people with small wrists to have access to pro workout features without any compromises. You can train like a pro using a small watch and a heart rate monitor – and that's worth the hefty price tag.

Read our full Garmin Forerunner 255S review

Coros Pace 2 worn on a wristT3 Awards 2022 Winner's Badge

(Image credit: Future)
Best running watch from Coros

Specifications

Battery life: 30 hours in GPS mode, up to 20 days considering average usage
Weight: 29 grams with nylon band
Screen size/resolution: 1.2" / 240 x 240 pixels
Water rating: 5 ATM

Reasons to buy

+
Excellent screen
+
Long GPS battery life
+
Measures running power on the wrist
+
Featherlight

Reasons to avoid

-
Usual optical wrist-based HR sensor inaccuracies, especially at the beginning of the workouts

The Coros Pace 2 was released in late 2020 and has received multiple software updates since then. Not to mention, Coros works tirelessly to establish itself as a serious Garmin and Polar competitor and its efforts are paying off.

It might provide fewer lifestyle features than some Garmins, but the running features the Pace 2 offers are spot on, as we noted in our Coros Pace 2 review. Its predecessor, the Pace, was a good enough watch, but the Pace 2 improved on all the key features such as battery life and sensor accuracy and did it without you having to pay the premium.

For us, the best part of the Coros Pace 2 is its screen. It's sharp and bright, and just a joy to look at. Bright it might be, the display doesn't eat away battery life: impressively, the Pace 2 can go for up to 30 hours between two charges in GPS mode. In smartwatch mode, it can go well over two weeks without having to charge the watch.

It measures running power on the wrist without any additional sensors required and it also has ABC sensors (accelerometer, barometric altimeter and compass) to better monitor outdoor conditions and provide you with all the extra data.

According to Coros, the Pace 2 is also the lightest running watch on the market today: it weighs only 29 grams, including the nylon band. And if all this didn't convince you to get the Pace 2, we'll let you know that Coros is now endorsed by the Eliud Kipchoge (opens in new tab) (external link), the fastest marathon runner in the world. If he likes Coros, we do too.

The is not only Coros Pace 2 one of the best running watches right now but it also won the Best Running Watch category at the T3 Awards 2022!

Garmin Forerunner 945 on its box outsideT3 Award

(Image credit: Future)
Best running watch for serious athletes

Specifications

Lens material: Gorilla Glass
Display size: 1.2" (30.4 mm)
Display resolution: 240 x 240 pixels
Weight: 50 grams
Battery life: GPS mode with music – up to 10 hours, GPS mode without music – up to 36 hours, Smartwatch mode – up to 2 weeks

Reasons to buy

+
Completely revamped hardware
+
Uses Garmin's new Elevate HR sensor
+
Garmin Pay ready
+
Gorilla Glass
+
Sony GPS chip

Reasons to avoid

-
Some features are redundant for runners (e.g. Xero widget)

The Garmin Forerunner 945 is a great compromise between top-notch features and price whilst not being a compromise at all. And while the Forerunner 945 has retained the look and feel of the Forerunner 935, on the inside, it has been completely revamped.

To start, the Forerunner 945 uses Garmin's new Elevate optical heart rate sensor, which is more accurate than before, even underwater. It also uses a new GPS chip that manages battery life better, and it is more accurate than its predecessor.

Unlike its predecessor, the Forerunner 945 has onboard music storage and is Garmin Pay ready. You won't use any of these features on races, probably, but we can safely assume that you will wear the smartwatch on non-race days, too, where they might come in handy.

You also PulseOx, Live Event Sharing, accident detection and assistance, Body Battery energy monitor, Training Load Focus and many more.

The Garmin Forerunner 945 comes with onboard maps as well. Granted, the 1.2" screen is not as detailed as your smartphone, but if you want to break away from the phone screen for a bit and still want to be able to navigate at the same time, the Garmin Forerunner 945 has got your back, we concluded in our Garmin Forerunner 945 review.

Garmin Forerunner 55 worn on a wristT3 Approved badge

(Image credit: Future)
Best running watch for beginners

Specifications

Battery life: Smartwatch mode: up to 2 weeks, GPS mode: up to 20 hours
Weight: 37 grams
Screen resolution: 208 x 208 pixels
Water rating: 5 ATM

Reasons to buy

+
Improved battery life (compared to Forerunner 45)
+
Added PacePro and swimming metrics
+
Built-in GPS
+
Garmin Coach ready

Reasons to avoid

-
It almost looks the same as the Forerunner 45 (physically)
-
Display is far from being impressive

The Garmin Forerunner 55 is an entry-level running watch that sure doesn’t look as sleek as the Garmin Forerunner 945, nor does it have the battery power of the Garmin Enduro. It might not help you navigate the Great Outdoors, as well as the Garmin Fenix 6 Pro, does, and it probably won’t be the number one choice for triathletes either, like the Garmin Forerunner 745.

However, most runners aren’t top athletes; they like to jog before or after work. They don’t require stuff like turbo trainer connectivity or screens with six data fields during workouts. They need an accurate running watch with solid battery life and a built-in GPS chip/heart rate sensor for a reasonable price. And guess what, the Garmin Forerunner 55 has all that and more.

Compared to its predecessor, the Forerunner 45, the most significant change is the improved battery life: in both smartwatch and GPS mode, the Forerunner 55 lasts almost twice as long as the 45, we said in our Garmin Forerunner 55 review.

It also added a load of non-performance features such as respiration rate and women's health tracking, hydration reminders, breathing timer, and so on. Needless to say, this is on top of the features that were already available in the Forerunner 45.

As for performance features, the Forerunner 55 now has a Pool Swimming profile and can track a range of metrics while you're splashing around. Outside the water, it can help you pace yourself better using the PacePro Pacing Strategies (opens in new tab) (link to Garmin's site) feature. Using PacePro, the algorithm calculates a strategy when to increase or decrease your pace along the course for the best overall pace.

There are also personalised run workout suggestions on offer; these are based on your training history, fitness level and recovery time, and you should definitely listen to them if you’re new to running. The adaptable Garmin Coach (opens in new tab) (link to Garmin's site) feature could also come in handy for beginner athletes.

Polar Vantage V2 on white backgroundT3 Award

(Image credit: Polar)
Best running watch for recovery and sleep tracking

Specifications

Weight: 52 grams
Case material: Aluminium alloy with glass fibre reinforced polymer
Water rating: 5 ATM
Display resolution: 240 x 240 pixels
Battery life: Up to 40h in training mode (GPS and wrist-based heart rate) or up to 7 days in watch mode with continuous heart rate tracking

Reasons to buy

+
Always-on screen
+
Plenty of data to pore over
+
New tests added (compared to Vantage V)
+
Accurate sensors

Reasons to avoid

-
Button+touch navigation is confusing
-
Battery life is far from amazing

The more we think about the Polar Vantage V2, the more we appreciate its features. It might lack some more casual features you'd expect to see in a top-notch running watch, such as on-board music storage and maybe even contactless payments, but truth to be told, the Vantage V2 is for the hardcore crowd, and they might not care all that much about these filthy casual frivolities anyway.

The Polar Vantage V2 is a watch of many qualities, according to our Polar Vantage V2 review. Its built quality is excellent and definitely a step up from the original Vantage V. It has loads of useful tests and data for serious runners and cyclists to better their form and get ready for races more efficiently.

Better still, most of the tests and data provided by the Vantage V2 can't be found elsewhere, making it all the more appealing for the information-thirsty athletes. It would have been great to see some improvements to the user interface and especially the navigation in future iterations of the Vantage series. Touch controls are a bit laggy, although the screen feels a bit more responsive than the one found on the Vantage V. 

We would recommend the Polar Vantage V2 to anyone who would like to take their athletic performance to the next level: there aren't many wrist-wearables that provide quite as much data as this one. If you're interested to know how the Vantage v2 compares against the Vantage M2, read all about it here: Polar Vantage M2 vs Vantage V2.

Huawei Watch GT Runner displaying VO2 max estimationT3 Approved badge

(Image credit: Matt Kollat/T3)
Best running watch from Huawei

Specifications

Lens material: Hard-coated PMMA laminated lens
Display size: 1.43-inch (AMOLED)
Display resolution: 466 x 466 pixels
Weight: 38.5 grams, excluding the silicone strap
Battery life:

Reasons to buy

+
Lightweight
+
Fast and accurate GPS
+
Responsive touch screen
+
A great option for those with visual impairment

Reasons to avoid

-
Data fields are small
-
It's best to use running headphones to listen to the feedback to the AI Running Coach when running
-
Large watch case might not fit well on smaller wrists
-
It would be better to have music storage on-board

Huawei is after the big dogs of the running watch market with the Watch GT Runner. The company's first foray into the field of specialised performance wearables is built on the Huawei Watch GT 3 platform that, at least in our opinion, is an excellent smartwatch on its own terms.

Compared to the sporty Watch GT 3, the Watch GT Runner lost some of the heft, kept all the sensors and added more running-specific features, creating an affordable running watch that's easy to use (and like). The AI Running Coach feature is similar to Garmin's Running Coach, but here, the watch talks a lot more (literally) and informs you about everything from pace to heart rate as you run.

Sadly, the Watch GT Runner is only available in the UK and Europe, and as of now, we haven't got any information about when it will become available in Australia and the US. If you live in either the UK or Europe, you'd be silly not to try out the Watch GT Runner. Read our full Huawei Watch GT Runner review for more info about his excellent running watch.

Kiprun GPS 500 review

(Image credit: Matt Kollat/T3)
Best cheap running watch

Specifications

Lens material: Glass mineral
Display size: 1.2-inch
Display resolution: 240 x 240 pixels
Weight: 48 grams (with strap)
Battery life: 30 days in smartwatch mode and 25 hours in GPS mode

Reasons to buy

+
Super accessible price point
+
Accurate GPS and sensors
+
More than enough functionality for beginners
+
Long battery life

Reasons to avoid

-
No touchscreen
-
All-plastic construction doesn't radiate longevity
-
Distinct lack of smart functionality

In the current economic situation (i.e. cost-of-living-crisis), it's impossible not to recommend a cheap running watch that performs well. To be fair, there will always be a market (and demand) for decent inexpensive sports wearables, even in good times, and the Kiprun GPS 500 by Coros is one of the best ones of those right now.

It might not be the most innovative running watch, but what the Kiprun GPS 500 is supposed to do (as in track runs), it does really well. It won't recommend specific workouts each day, but it'll tell you your training load and how long you need to wait to recover. It might not monitor sleep, stress or heart rate variability, but beginner runners might not need those features anyway.

Get the Kiprun GPS 500 if you need a no-frills, affordable multisport wearable for training. If you want to buy the Forerunner 255S but decide to buy this watch instead, you can also get the On Cloudmonster (one of the best running shoes for training) and still have money left over. Need we say more?

Read our full Kiprun GPS 500 review

Garmin Forerunner 245 Music on white backgroundT3 Awards 2021 winner badge

(Image credit: Garmin)
Still one of the best value-for-money Garmin watches

Specifications

Weight: 38.5 grams
Case material: Fiber-reinforced polymer
Lens material: Corning Gorilla glass 3
Water rating: up to 5 ATM
Display resolution: 240 x 240 pixels
Battery life: up to 7 days in smartwatch mode

Reasons to buy

+
Latest gen heart rate sensor
+
Built-in music storage
+
Amazing battery life

Reasons to avoid

-
Plastic case does not radiate an aura of quality

The Garmin Forerunner 245 Music is an excellent GPS running watch option for the price-conscious runner. Other multi-sport watches, like the Garmin Fenix 6 Pro or the Polar Vantage V, might provide more data, but for the low price point, the Garmin Forerunner 245 Music is a more than a capable device, hence why it received five stars in our Garmin Forerunner 245 review.

The GPS+GLONASS+Galileo positioning system is quick and accurate, tracking your movement outdoors with high precision. The battery can last up to seven days in smartwatch mode and six hours in GPS mode with music, meaning that you won't have to charge it more than three times in two weeks.

The Garmin Forerunner 245 Music also supports Garmin Coach, an adaptive training guide that can train you to run a certain distance (5k, 10k or half marathon) within a certain time limit set by you. The plan adapts to your training load and progression and adjusts it accordingly.

You can check your progress and pore over data from previous activities using the Garmin Connect app. You can also collect badges for a range of activities in the app, a fun way to stay motivated!

The Garmin Forerunner 245 Music is a bit on the light side, though, which is great for running, not so much if you're after that premium smartwatch feel. That said, the Forerunner 245 is not as light as the Coros Pace 2, which, according to Coros, is the lightest running watch on the market today.

How do the two watches compare? Find out here: Garmin Forerunner 245 vs Coros Pace 2.

Detail shot of the Polar Pacer Pro on a laptopT3 Award

(Image credit: Matt Kollat/T3)
Best Garmin Forerunner 245 alternative

Specifications

Lens material: Gorilla Glass 3.0
Display size: 1.2" (30.5 mm)
Display resolution: 240 x 240 pixels
Weight: 41 grams with the wristband
Battery life: Up to 35 hrs in training mode (GPS and wrist-based heart rate) or up to 7 days in watch mode with continuous heart rate tracking

Reasons to buy

+
Screen is visible in broad daylight
+
GPS picks up comparatively fast
+
All the tests from the Vantage V2 are present (minus the Orthostatic and Leg Recovery test)

Reasons to avoid

-
Design and UI feel dated
-
Battery life is not mind-blowing (for a MIP watch)

The Polar Pacer Pro (link to our full review) is one of the best Polar watches, especially if you aren't too keen on touch screen operation. It's definitely better value for money than the Vantage V2, although the latter has more features and tests.

The new screen is brighter and easier to read in broad daylight. The Pacer Pro works faster than the Vantage M2, its closest predecessor, which is evident when looking at screen transitions and load times. The addition of extra features, such as running power and the different tests, was also a good call from Polar and further increased the 'getting your money's worth' appeal of the Pacer Pro.

Sadly, once you zoom out and look at the broader running watch market, things will look less rosy for the Pacer Pro almost immediately. There are numerous AMOLED running watches for the same price (e.g. Huawei Watch GT Runner) or cheaper MIP watches with a more robust training ecosystem (e.g. COROS Pace 2) – why would you choose the Pacer Pro over these?

Polar needs to completely overhaul the user interface of its watches and maybe even rethink the Polar Flow app. Why can't a running watch released in 2022 connect to the app without me pressing a button? Where is my AMOLED Polar running watch? In the age when many people use the Apple Watch Series 7 for running, the Pacer Pro simply can't keep pace with its competition.

On the bright side, the Pacer Pro is a decent mid-range multisport watch, so if you're on the market for one of those, by all means, get the Polar. 

Garmin Enduro worn on the wristT3 Award

(Image credit: Future)
Best running watch for battery life

Specifications

Lens material: Power Sapphire Glass
Display size: 1.4″ (35.56 mm)
Display resolution: 280 x 280 pixels
Weight: 70 g (case only: 64 g)
Battery life: Smartwatch: Up to 34 days / 46 days with solar, GPS: Up to 110 hours / 150 hours with solar

Reasons to buy

+
Insane battery life
+
TOPO maps added
+
Fast processor
+
Multi-band, multi-GNSS system
+
All the health, fitness and outdoor features under the sun

Reasons to avoid

-
Comes in one size, and it's huge
-
More expensive than the top-of-the-line Fenix 7X
-
Might be overkill for casual trail runners

The Enduro 2 is the ultimate outdoor watch – its battery life and features make it more competent than the top-of-the-line Fenix, the Fenix 7X. However, the Enduro 2 isn't a casual smartwatch, unlike the Fenix line, which comes in a myriad of sizes and materials, making it a better option for people who like the aesthetics and features of outdoor watches, but don't roam the wilderness every weekend.

Right now, the Garmin Enduro 2 is the best choice for endurance athletes at any level to track their training. Granted, if you're a beginner runner wanting to track your local park run sessions, buying the Enduro 2 is absolute overkill. If you take training – especially off-road workouts – seriously and want a wearable that can keep up with you, your best option is the Garmin Enduro 2.

Read our full Garmin Enduro 2 review

Also consider: the original Enduro has an equally as insanely long battery life and some trail running-specific features that even non-trail runners will appreciate. Given its last-gen nature, you can buy it for less than the hot-off-the-press Enduro 2. Read our full Garmin Enduro review for more details.

How we test the best running watches

T3's running watch test is a labour-intensive process, especially considering
that modern running watches have a slew of features including sleep/SPO2/respiration tracking, contactless payment, smart notifications and stamina measurements, just to name a few.

Hence why we like to test running wearables for at least a few weeks to make sure we have a clear picture of how precisely the sensors and features work and how they perform under rigorous training circumstances.

As well as all this, we examine the companion apps the watches use to check compatibility. And, of course, we compare the running watches to other watches on the market in terms of value for money.

For more info on how we test at T3, read the linked article now.

How to buy the best running watch for you

For the record, you don't necessarily need a running watch to log indoor or outdoor activity. You can use your smartphone's GPS to track your geolocation and a heart rate monitor to track the activity itself.

However, running watches provide heart rate sensing and GPS tracking on your wrist and thanks to their screens, you can keep an eye out on all the data in real-time. On some models, you can also check the map and your exact position on the watch itself as you run without consulting your phone.

Probably the best advice when shopping for a sports watch is to buy one that's a bit more advanced than you currently need it to be. If you've literally just hauled yourself off the sofa for the first time in a decade, you might well think you'd rather not know your heart rate, but in nine months, after you mastered the art of how to lose belly fat fast, you may feel very differently.

Likewise, if you've been running for a while, you may be heading towards that point where you'll want to know more about your cadence or lactate threshold.

If you're only going to use your watch in the gym, you may be able to get by with just heart-rate tracking and the ability to time intervals. How about cyclists? More casual pedal pushers can make do with GPS and the ability to track time, speed and distance. But as you get more into it, you could be swayed by the ability to link to power meters and the rest of the Lycra warrior's arsenal of ANT+ and Bluetooth paraphernalia.

Almost all of these watches sync with their respective mobile apps (Garmin Connect, Polar Flow etc.) and third-party apps, like Strava. These let you dig deeper into the details, create and download pre-planned coaching lessons and set up goal-specific training plans to help you achieve your running and fitness goals.

What watches do professional runners use?

Pros often use watches from brands they are affiliated with. For example, Desiree Linden, Eliud Kipchoge and Kílian Jornet are COROS (opens in new tab) athletes, and Garmin (opens in new tab) and Polar (opens in new tab) (all retailer links) also sponsor a bunch of top-tier athletes that use their watches for training and racing. Jan Frodeno, Alaister Brownlee and Jim Walmsley are using Wahoo watches.

What is the best running watch?

Our favourite running watch at present is the Garmin Forerunner 225S because it represents a good balance between price and functionality, and it's versatile enough for runners of all abilities as well as being powerful enough to satisfy stat-hungry semi-pros as well. Garmin makes more running watches than anyone else, and – in our opinion – the best of them are the finest running watches you can buy.

For off-road adventures, you can choose the Suunto 9 Baro or the Garmin Fenix 6 Pro: both have excellent battery management options, and they are also more rugged, a feature that might come in handy when exploring the wilderness. For the same reason, they are also a bit heavier than some of the other models on the list.

If you have less than £200/$230/AU$399 to burn, you can get a Fitbit Versa 3; this smartwatch is aimed at casual users but can track all the key body metrics. It's also comfortable enough to wear for sleeping and has a pretty AMOLED screen.

Alternatively, the Polar Ignite 2 is a good entry-level fitness watch/fitness tracker with great functions and a decent touch screen. Talking about Polar: the Ignite might not be the best Polar watch, but it's pretty decent nevertheless. Just like the Suunto 7 is not the best Suunto watch but you should buy it anyway as it received a massive update recently.

Matt Kollat
Fitness Editor

Matt is T3's Fitness Editor and covers everything from smart fitness tech to running and workout shoes, home gym equipment, exercise how-tos, nutrition, cycling, and more. His byline appears in several publications, including Techradar (opens in new tab) and Fit&Well (opens in new tab), and he collaborated with other fitness content creators such as Garage Gym Reviews (opens in new tab).