Perfect skin that’s bright, clear and wrinkle-free is something everyone is trying to achieve. Whether you follow a strict 18-step skincare routine or choose to shave away the top layers of your skin by dermaplaning, a new-ish skincare advancement has arrived in the form of LED face masks.
I’m not talking about the slimy clay-like face masks that you can get from your local Boots. No, I’m talking about LED light therapy masks that you used to only see and use at spas. LED face masks have had a huge surge of popularity, and while they do give off a creepy Hannibal Lecter vibe, the benefits of this skincare are truly incredible.
To find out more, I’ve detailed everything you need to know about LED face masks below, including what they are, how they work and the top three masks you should try at home.
What are LED face masks?
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LED or Light Emitting Diode face masks use light in and beyond the visible spectrum to treat the skin. They emit varying wavelengths of light which penetrate the skin and are absorbed by the skin’s receptors. As the wavelength increases, so does the depth, meaning the skin absorbs more light further into its layers. LED light therapy comes in many different colours, including red, blue and yellow. Each light type tackles different skin problems or conditions (more on this later) as the colour stimulates a different response within the skin’s cells.
LED face masks have become increasingly popular, mainly due to TikTok and Instagram, and provide a variety of benefits to the skin. Like normal face masks, LED face masks sit over the face and many come with fastenings that tie to the back of the head. I’m not going to lie, they look pretty freaky but with so many 5-star reviews, there’s something to be said about their effectiveness.
It’s important to note that if you want to use an LED face mask, always make sure you’re using one that’s approved and has been tested. If you have any eye or skin conditions, you should also speak to your doctor or dermatologist before using an LED face mask.
Which light colour should I use?
Different coloured lights do different things, although the most common light therapies you’ll find are red, blue, yellow and infrared.
Red light is best for reducing inflammation, promoting blood circulation and giving the skin a plumper, healthier glow. Blue light is commonly used to treat acne and scarring. It does this by targeting the skin’s oil glands which kills bacteria inside the pores that leads to fewer breakouts. Red and blue light is often used together for these reasons. Yellow or amber light stimulates collagen production and firms the skin to give a healthier and more glowy complexion. Near-Infrared is used to reduce inflammation, redness and pigmentation.
How to use an LED face mask
Doctors and skincare experts recommend removing any make-up or products from the face and thoroughly cleaning it before using an LED mask. Doing this will ensure your skin properly absorbs the light and gets the full benefits from the light therapy. After using the LED mask, make sure to moisturise or simply complete your nighttime skincare routine.
When it comes to how often you should use an LED face mask, it’s always important to follow the manufacturer’s instructions. Most LED face masks are safe to use every day if you want to, but experts recommend starting with using one 3 times a week for up to 20 minutes a day.
LED face mask pros
LED face masks are primarily designed to clear the skin and remove bacteria to prevent further breakouts. For those who experience acne, LED face masks reduce inflammation, redness and scarring. Depending on the coloured light that you choose, they also improve skin texture, tone and pigmentation, and can reduce wrinkles and signs of ageing. Essentially, using an LED face mask should make your skin look and feel brighter, clearer, smoother, healthier and more radiant.
Another benefit that many users have commented on is LED face masks can improve your mood and stress levels. As LED face masks use light therapy, this light stimulation can boost serotonin levels, leaving you feeling more relaxed and happier. The technology used in LED face masks is similar to the best SAD lamps which are recommended for people who struggle with Seasonal Affective Disorder. Of course, using an LED face mask isn’t going to solve any depression or anxiety symptoms but if they give you a bit of relief from those feelings, that’s a major bonus.
LED face mask cons
Despite their many benefits, LED face masks do come with a few negatives. If you’re constantly exposing yourself to bright light, this can damage the eyes, leading to pain, irritation and changes in vision. If you have any eye conditions, it’s best to speak to a doctor before using an LED face mask, or using protective eyewear underneath the mask. Some experts also say that LED face masks can bring about headaches and sleep disturbances.
The best LED face masks
Best LED face mask overall
+ Instant long-lasting results
+ Specifically recommended for anti-ageing and brightening
+ Reasonably competitive price
- No blue light option
The best LED face mask overall is the CurrentBody Skin LED Light Therapy Face Mask. This LED face mask from CurrentBody is award-winning and championed by celebrities, including model and actress Suki Waterhouse. While it doesn’t have a blue light option, it’s amazing for anti-ageing and brightening the skin, as well as using red and near-infrared light to deliver long term results.
Best luxury LED face mask
+ Combines red and blue light therapy
+ Best choice for acne
+ Reduces inflammation, scarring, redness and bacteria
- Expensive
The best luxury LED face mask is the Omnilux Clear. It has a pretty high price tag at £348 but it’s incredibly effective for inflammation, redness and scarring. In T3’s Omnilux Clear review, our reviewer found that it completely cleared her acne and prevented further breakouts and redness.
Best affordable LED face mask
+ Plenty of light modes to try
+ Affordable price tag
+ Comfortable to wear
- Remote control can break easily
The best affordable LED face mask is the SENSSE Pro LED Face Mask. Comfortable to wear and with plenty of coloured lighting to switch between, this LED face mask has 90 lights that emit at different levels to tackle multiple skin problems. While users found the remote a little flimsy, it’s great for blood circulation, collagen production and reducing wrinkles.