Bethan Girdler-Maslen
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Blue light: how it affects sleep & how to block it out at night
How bad is blue light for sleep? We look into what blue light is & how to avoid it
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I tried journaling everyday for a month & here’s what I found…
Want to start journaling? I tried it for a month to see what all the hype is about
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7 ways to cope with Sunday night anxiety
How to beat the Sunday scaries & start your week off right
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Don’t delay your bedtime for this important sleep reason, says doctor
You’re missing out on this crucial stage of sleep if you delay your bedtime
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Here’s why you shouldn't drink coffee first thing in the morning
Drinking coffee too early in the morning is bad for you – here’s why
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5 ways to support & improve your gut health, says doctor
Here are the signs you have poor gut health & how to improve it
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You should be sleeping in this direction to get the best night’s sleep
Does the direction you sleep in affect sleep quality? As it turns out, yes!
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Blue Monday: what it is & how to beat the January blues
Don’t let Blue Monday get you down with these 8 mood-boosting tips
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9 alcohol-free drinks to try this weekend for Dry January
Enjoy Dry January with these alcohol-free drinks & alternatives
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Can’t sleep? Here’s how to fix your body clock in 3 days
Follow this 3-day guide to reset your body clock this weekend
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Trying Veganuary? This is how eating vegan food can help you sleep
5 ways eating a vegan diet can fix your sleep patterns this January
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4 expert-approved TikTok sleep hacks that help you fall asleep faster
Sleep expert gives his verdict on these 4 viral TikTok sleep hacks
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Caffeine nap: what is it & does it work?
Feeling sleepy? Try a caffeine nap for an extra boost of energy
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Why you shouldn't snooze your alarm in the morning
New research finds that snoozing your alarm is making you tired
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Dry January: what happens to your body when you give up alcohol
Our top tips for cutting out alcohol for Dry January & how it affects your body
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Eating this fruit before bed can help you sleep better, research finds
Can’t get to sleep? Try eating this fruit before bed
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8 ways to improve your sleep habits in 2023
How to get back into a good sleep routine, according to a sleep expert
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5 apps to help you stick to your New Year’s resolutions
Stay on top of your New Year’s resolutions with the help of apps, including Strava, Audible & more
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7 Wellness Trends to try in 2023: sleep syncing, meditation & sense hacking
Want to improve your health & wellbeing in 2023? Try these 7 wellness trends
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8 wellness podcasts to kick off the New Year
Boost your ‘New Year New Me’ vibe by listening to these wellness podcasts
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6 New Year's wellness resolutions you can actually stick to in 2023
Improve your health & wellbeing with these 6 wellness resolutions
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Planning a Christmas swim? This is what winter swimming does to your body
Thinking of taking the plunge? Here’s why cold water swimming is good for you
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5 tips for eating mindfully & guilt-free at Christmas
How to enjoy your meals & eat more mindfully at Christmas
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Can’t get to sleep? Try this doctor-approved sleep hack from Tiktok
Do you stop feeling tired when you get into bed? This viral TikTok shows you how to beat it…
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