Matt is a fitness fanatic (a.k.a. fitness and nutrition writer) who's been rambling on about all things health and fitness for over two years now here at T3. His achievements include a short-lived fitness podcast called Fit Mentality Podcast and being a judge on the Fit&Well Awards 2021. In his free time, he works out at home, runs, cycles and loves a good ol' walk around the city. He writes about general fitness stuff, fitness tech, workouts, workout gear/equipment, nutrition and much, much more.
Matt Kollat
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Garmin epix review: Fenix 7 meets Venu 2 in this stylish adventure smartwatch
The Garmin epix combines everything that's great in the Fenix and Venu series and makes it 10 times sexier
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I asked an F1 Performance Coach to recommend the best exercises to build strength and endurance
Check out this T3-exclusive workout from F1 Performance Coach Michael Italiano - no equipment required!
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Is it safe to train with DOMS? The truth about Delayed Onset Muscle Soreness
Is it safe to train with DOMS and how to recover from sore muscles? We asked an expert
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Forget crunches - this is my favourite ab exercise for a stronger core
The L-sit is also a one-move full-body workout that strengthens the arms, shoulders and the whole core
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A simple brain trick that helped me set a new bench press personal best
Obliterate your bench PB with a simple hack; works for other exercises, too
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Best back exercises to reduce back pain, gain muscle and get a V shape
Put your back into it!
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Watch two YouTube bodybuilders try to ace the FBI Fitness Test… with mixed results
Would you be able to qualify to be an FBI Special Agent?
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I use these 7 bodyweight exercises every day to manage and ease back pain
Living with scoliosis taught me a few lessons about the importance of posture and regular exercise
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How I grow my pecs with an exercise Arnold Schwarzenegger said helped him build his enormous chest muscles
This is an exercise I would never leave out from my push workouts; all you need is a pair of dumbbells and a bench
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RODE launches VideoMic GO II portable microphone and I can't be more excited
New lightweight VideoMic GO II is perfect for budding content creators, streamers and even journalists
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Let Chris Hemsworth elevate your home workout to the next level for free with Centr
The God of Big Arms is giving away 1,000 lifetime Centr memberships to kick off 2022 in fashion
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Want to run your first marathon in 2022? These 10 easy to follow tips can help you get ready for it
Crush your first long-distance running race with these marathon tips
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New Withing smart scale can measure ECG, assess nerve activity and measure segmental body composition
The Withings Body Scan can measure a heap load of health metrics including vascular age and more
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Garmin Venu 2 vs Venu 2 Plus: Which fitness smartwatch should you get?
The new Venu 2 Plus adds a couple of nifty new features but are these worth the premium?
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Garmin launches new Venu 2 Plus and cheap vivomove Sport fitness smartwatches at CES 2022
Venu 2 Plus powers through with voice assistant while the vivomove Sport dazzles with its affordable price
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Does protein make you gain weight?
Let's bust some myths about protein
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My new year's resolution for 2022 is... not to have a new one
There is nothing wrong with not chasing new goals every year and focusing on bettering your skills at things you started 12 months ago
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12 best no-jump exercises for an apartment-friendly full body workout
Not planning on going to the gym in 2022? Here are 10 neighbour-friendly exercises for a full body workout
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Watch: Burn fat and improve coordination with this fast-paced boxing HIIT workout
Torch fat while taking your boxing footwork to the next level in 2022 with FightCamp's Coach Rocky
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Top fitness trends to shape home workouts in 2022 and beyond
From hybrid workouts to data-driven exercise plans, here are the top fitness trend predictions for 2022
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Beat the festive bloat with this food expert's 5 top tips
No need to put on loads of weight this Christmas season; just follow these tips from Tim Goodwin
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Get fit 2022: T3's best home workout and diet tips to help you get in shape this year
Small lifestyle tweaks and workout advice to kick start your fitness journey in 2022
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How to stay in shape during the festive season as recommended by a fitness expert
Steven Virtue has some quick and simple tips on how to stay in shape during December
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Best protein powder 2022 for muscle building, weight loss and more
The best whey and vegan protein powders tasted, tested and ranked based on effectiveness, flavour and consistency
