Matt Kollat
Matt is T3's very own fitness and nutrition writer. In his free time, he swims, runs, cycles and tries various resistance training workouts so he can ramble about them to people who aren't really interested in fitness.
Matt Kollat
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Fitbit’s new ‘Get in Your Zone Challenge’ will help you get fit the fun way
Collect virtual badges by hitting your weekly Active Zone Minutes goal in the Fitbit App
By Matt Kollat •
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Feel the heat: ideal calorie-burning temperature for HIIT workouts revealed
The result of this 50-people strong study might surprise you (it sure surprised us)
By Matt Kollat •
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Fitbit is prepping a $2.99 a month subscription tier to take on Apple Fitness+
UPDATED 'Fitbit Premium Lite' might steal some of the features away from the free version of the Fitbit App
By Matt Kollat •
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A simple abs workout hack I wish I knew before I started working on my six pack
Get a well-defined six pack faster with this easy fix that will activate the lower abs even more
By Matt Kollat •
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Saucony Kinvara 12 review: these snappy Nike Pegasus rival running trainers are FAST!
Do you like running fast? Try the Saucony Kinvara 12 for size, these snappy running trainers won't disappoint
By Matt Kollat •
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Best running shoes 2021: The best running trainers from Adidas, Nike, New Balance and more reviewed and ranked
The best running shoes for jogging, training and racing for both men and women
By Matt Kollat •
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Under Armour FLOW Velociti Wind is the most exciting running shoes innovation since the Adidas 4D
Under Armour is busy breaking the mould with its FLOW Velociti Wind running shoes
By Matt Kollat •
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New, affordable treadmill, exercise bike and smart mirror launched by ProForm
ProForm's announcement is a heaven sent for home gym enthusiasts
By Matt Kollat •
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New 'skinny' Chris Hemsworth ad pokes fun at the users of his own Centr workout app
The Centr creative team decided to make looking skinny a bit too ridiculous in their latest ad
By Matt Kollat •
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Zepp E review: don't throw your Apple Watch SE or Fitbit Versa 3 away just yet
The Zepp E is a solid smartwatch with decent fitness and wellness features. Only if it was a bit cheaper.
By Matt Kollat •
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Nike Metcon 6 review: slightly updated workout shoes for cross-training
Nike took the 'if it ain't broke, don't fix it' mentality seriously with the Metcon 6
By Matt Kollat •
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Polar Vantage V2 review: train better and recover faster with the best running watch from Polar
The Polar Vantage V2 has a lighter aluminum body and comes equipped with new tests plus even more data to pore over
By Matt Kollat •
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Home workout: Fitness magazine's five best tip to play Ring Fit Adventure on the Nintendo Switch
The best fitness game for the Nintendo Switch, Ring Fit Adventure, is best played like this, according to a Japanese fitness magazine
By Matt Kollat •
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Best protein bar 2021: post-workout protein snacks for those who work hard in the gym
With the best protein bars, it's easy to cram more protein in your diet
By Leon Poultney •
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Best protein powder 2021: best whey and vegan protein for quicker gains and faster recovery
The best protein powders for a pre- and post-workout muscle boost, rated for taste, vegan-friendliness and shredability
By Leon Poultney •
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Everyone wants big calves but I'd rather workout THIS muscle instead
Don't waste your time with calf-biggering exercises, focus your efforts on your neck instead
By Matt Kollat •
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Best running watch 2021: The best workout and running smartwatches for joggers and marathoners
Get better at running with the best running watch: track heart rate, location and respiration on the wrist
By Duncan Bell •
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Skullcandy is hot on Bose's heels with its new Active Noise Cancelling Hesh headphone range
Range-topping Skullcandy Hesh ANC headphones feature active noise cancelling, personalised sound, long battery life and more
By Matt Kollat •
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Best fitness tracker 2021: track your health stats on your wrist
The best fitness trackers and fitness bands have heart rate sensors, can monitor sleep quality and more
By Duncan Bell •
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How to watch PE with Joe Wicks Wednesday 17 February: The Body Coach is LIVE today on YouTube
Joe Wicks is ready for today's workout: are you? PE with Joe is LIVE on Youtube today, watch the latest episode here
By Matt Kollat •
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New Garmin Enduro running watch has HUGE battery life: goodbye Garmin Fenix?
The new Enduro features Garmin's solar-charging Power Glass lens and a new UltraFit nylon strap
By Matt Kollat •
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Protein pancake recipes and THE healthiest pancake toppings: not just any old crêpe
No need to make Pancake Day a cheat day: indulge yourself the right way with these protein pancakes, topped with the healthiest protein pancake spreads and syrups
By Matt Kollat •
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Facebook's Oculus Move proves working out with VR goggles strapped to your face is NOT a terrible idea
Oculus Move feature turns your Oculus Quest 2 VR headset into a fitness tracker – and I liked the results!
By Matt Kollat •
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Inov-8 BARE-XF 210 V3 review: hands down the best minimalist workout shoes right now
Strip it back, Jack
By Matt Kollat •
