Matt Kollat
Matt is T3's very own fitness and nutrition writer. He is training hard for his first Ironman 70.3 which will be in September 2020. In his free time, he swims, runs, cycles and tries various resistance training workouts so he can ramble about them to people who aren't really interested in fitness. Check out his Strava profile: www.strava.com/athletes/45524277
Matt Kollat
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Best running tops 2020: keep your cool with the best short- and long-sleeved running shirts for every type of runners
Get moving with these highly breathable and ventilated performance tops for running
By Matt Kollat •
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Best compression socks for running 2020: these knee high socks for sport will help you stay injury-free for longer
Speed up your recovery and minimise aches and pains with our selection of the best compression socks for runners
By Kieran Alger •
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Best running socks 2020 for men and for women, to help energy return and provide support on road and trail runs
Keep going (and going, and going) with our pick of the best socks for running, jogging, sprinting, walking and gymming… but never hobbling
By Carys Lowry-Carter •
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Fitness expert powers up your home workout: get stronger at home with NO weights
You can still get intense exercise at home even without decent dumbbells or kettlebells. Here's how…
By Matt Kollat •
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How to watch PE with Joe Wicks on Friday 29 May: get your body ready for summer the fancy dress way
'P.E. with Joe' is on today, ready to slim you down and keep the kids entertained too
By Matt Kollat •
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Best home gym equipment: all you need to work out at home
The best home gym equipment: enter the church of iron with the high quality weights, cardio machines and more
By Matt Kollat •
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Best home workout: hit the home gym hard with THE 5 BEST exercises for home
Make the most of your home workouts with the best home workouts and home gym exercises
By Matt Kollat •
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Gym lockdown: when might they reopen… and is a home gym workout a better idea anyway?
Why home workouts could become the new normal, even after the lockdown ends
By Matt Kollat •
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Best calisthenics home workout: 5 exercises and almost no equipment can get you ripped
A calisthenics workout that anyone can do at home
By Matt Kollat •
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Buy treadmills online plus the best exercise bike, rowing machine and home gym deals on NOW
Top cardio machine deals from all major retailers (and some smaller ones too)
By Matt Kollat •
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Lose weight before breakfast: want to know the best time of day to workout for maximum weight loss?
Are you an early morning person? We have some good news for you…
By Matt Kollat •
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Want to lift heavy? Train THIS muscle group in your home gym (no, not your biceps and pecs)
Planning on smashing your deadlift PB or doing a 100-pushup-a-day challenge? It's not just about big arms and pecs
By Matt Kollat •
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Best running shoes 2020: the best running trainers reviewed and ranked – for both men and women
The best running shoes for training, racing, recovery and more
By Matt Kollat •
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Best gym bag 2020: duffel bags and backpacks fit for gym kings and queens
Find space for all your gym stuff and be the queen/king of the changing room with these stylish and practical gym bags
By Matt Kollat •
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Best supplements for runners 2020: run longer and recover faster with the best sport supplements for runners
Take these running supplements to improve endurance, replenish micronutrients and speed up recovery
By Matt Kollat •
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How to use an ab roller: get a six pack FAST with this cheap home gym staple
Use ab rollers regularly to sculpt the ultimate six pack home – we'll show you how
By Matt Kollat •
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Get a six pack the fast with hanging leg raises: train your abs, biceps and core with ONE MOVE
Stop monkeying around on the bars and put the effort in that six pack training
By Matt Kollat •
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Do this 3-exercise abs workout if you want a six pack fast
Minimum equipment required for this maximum effect abs workout
By Matt Kollat •
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Best core workout: get a six pack and improve your performance with this core exercise routine
This core workout will smoke your abs, strengthen your shoulders and improve your posture too
By Matt Kollat •
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Nike Running Essential sale makes running in premium apparel during lockdown WAY CHEAPER
Just started running? Kit yourself out with some quality gear from Nike Running
By Matt Kollat •
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New Saucony running shoes fire up the competition with Adidas Ultraboost and Nike Vaporfly
Two new shoes for long distance runners and people who love cushioning under their feet
By Matt Kollat •
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The Asics Metaracer is a Nike Vaporfly and Adidas Adizero Pro contender with space tech and integrated carbon plate
Asics has plenty of tricks up in its sleeve when it comes to innovation in road running shoe technology
By Matt Kollat •
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Best cycling jersey 2020: Top 10 cycling tops to ride in comfort throughout the year
Winning cycling jerseys engineered to keep you dry, comfortable and streamlined when riding in any weather
By Carys Lowry-Carter •
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Best Fitbit Charge 3 and Charge 4 deals in the UK and US: save BIG on Fitbit's top fitness tracker today
Keep fit indoors or outdoors with these great Fitbit Charge 3 and Charge 4 deals
By Matt Kollat •
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