Matt Kollat
Matt is a fitness fanatic (a.k.a. fitness and nutrition writer) who's been rambling on about all things health and fitness for over two years now here at T3. His achievements include a short-lived fitness podcast called Fit Mentality Podcast and being a judge on the Fit&Well Awards 2021. In his free time, he works out at home, runs, cycles and loves a good ol' walk around the city. He writes about general fitness stuff, fitness tech, workouts, workout gear/equipment, nutrition and much, much more.
Matt Kollat
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This home HIIT workout burns fat and improves VO2 Max in just 7 minutes, and it could even help prevent diabetes
Instagrammer Hayley Madigan shows you how to make HIIT work for you and help with PCOS and type 2 diabetes
By Matt Kollat • Last updated
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Got a Garmin smartwatch? Here are 5 features you may be using wrong and how to fix that
From hotkeys to custom alerts, make the most of your Garmin watch with these expert tips
By Matt Kollat • Last updated
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James Bond-themed Adidas UltraBoosts are licensed to thrill and I want them
There's no time to die, but plenty of time to buy Adidas UltraBoost DNA and UltraBoost 20 in white and black 'Tuxedo’ colourways
By Matt Kollat • Last updated
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ASICS Novablast 2 vs Puma Magnify Nitro: which is the better cushioned running shoe?
Soft vs softer: how does Asics' bouncy running trainer fare against Puma's latest squishy kicks?
By Matt Kollat • Last updated
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New Adidas Adizero challenges Nike for title of world's fastest and best running shoe
Adidas Adizero Takumi Sen 8 – a boosted version of Adios Pro 2 – just set two new world records this weekend
By Matt Kollat • Last updated
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Best running shoes Australia 2021: the top trainers from the biggest brands reviewed
The best running shoes to hit the ground, well, running, with.
By Matt Kollat • Last updated
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My marathon training will defo include workouts from Fiit's Marathon Prep collection
The Fiit Marathon Prep collection incorporates 20, 10 min - 40 min classes to bullet-proof the body for your next marathon
By Matt Kollat • Last updated
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7 simple steps to reduce bloating, according to an expert
From reducing salt intake to doing more yoga, Joanna Dase shares 7 simple steps to reduce bloating
By Matt Kollat • Last updated
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Watch: 200-rep kettlebell full body workout from ex-MMA fighter Shanie SMASH
Are you ready? Let Shanie lead you through a deceivingly difficult 4-round kettlebell circuit
By Matt Kollat • Last updated
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Get a six-pack faster with this top PT's best abs workout and diet advice
Learn what to eat and when to exercise to get abs with Amy Golby’s abs workout advice
By Matt Kollat • Last updated
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I hope the new Whoop 4.0 fitness tracker fixes its predecessor's biggest flaw so it can take on Garmin and Fitbit in earnest
New Whoop 4.0 upgrades its sensor configuration – let's hope it will be accurate enough to challenge Garmin and Fitbit
By Matt Kollat • Last updated
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Naomi Osaka-endorsed Hyperice launches 5 new massage and recovery products and I'm excited
Hyperice is now a "holistic high-performance wellness brand", as it turns out
By Matt Kollat • Last updated
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I found a workout tip on TikTok that's actually useful
This TikTok gym hack will come in handy to anyone working out with heavy weights
By Matt Kollat • Last updated
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The best hangover workout circuit from superstar PT Alex Crockford
Feeling the burn from the night before? Here’s a home workout to help return to your normal self fast
By Matt Kollat • Last updated
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Hytro Genesis t-shirt doesn't just make your arms look big it actually makes them big – I tried it out
The Hyrto Genesis t-shirt is said to accelerate muscle growth in just two weeks. What's not to like?
By Matt Kollat • Last updated
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TikTok is still obsessed with proffee but I found a better protein coffee option for weight loss
Want to add protein to your coffee but don't need the extra calories? I've got an idea
By Matt Kollat • Last updated
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7 signs of an unhealthy gut, according to a food expert
Belly acting up? Here are seven warning signs of an unhealthy gut and some tips on how to remedy the situation
By Matt Kollat • Last updated
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You can literally workout like Thor with this Chris Hemsworth exercise plan
Hammer those abs and arms in a way that is not low key (Loki)
By Matt Kollat • Last updated
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Best base layer 2021: stay cool and comfortable whatever activity you're doing
Whether you're cycling, hiking or stargazing, one of the best base layers will keep you the right temperature
By Jamie Carter • Last updated
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Diet mistakes to avoid: 6 common weight loss myths debunked by a nutritionist
Dieting expert Holly Heasman is here to debunk weight loss myths from shunning carbs to targeting body parts
By Matt Kollat • Last updated
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Get more out of your home workout: Stop making these 10 classic exercise mistakes
From distractions to crap equipment, an expert reveals the home workout saboteurs to avoid
By Matt Kollat • Last updated
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How to get a six pack with the best abs exercises to tone up to a flat stomach
Follow THESE tips and THIS workout if you want a flat stomach, a six pack or perhaps even an eight pack – or is that being greedy?
By Leon Poultney • Last updated
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Metabolism and you: huge new study may shake your weight loss theories to the core
Decades-long metabolism research offers new insights into how metabolism changes as we age
By Matt Kollat • Last updated
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Coros Vertix 2 review (early verdict): serious Garmin Fenix 6 rival with dual-GPS and epic battery life
The Vertix 2 will last twice as long as the Fenix 6 on one charge while also plotting course more accurately thanks to its dual-GPS chip
By Matt Kollat • Last updated
