Matt Kollat
Matt is T3's very own fitness and nutrition writer. In his free time, he swims, runs, cycles and tries various resistance training workouts so he can ramble about them to people who aren't really interested in fitness.
Matt Kollat
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Best running watch 2021: The best workout and running smartwatches for joggers and marathoners
Get better at running with the best running watch: track heart rate, location and respiration on the wrist
By Duncan Bell •
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Best dumbbell 2021: The best cast iron, hex and adjustable dumbbells to buy today
Upgrade your home gym today with the best dumbbells available to buy
By Leon Poultney •
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Best running shoes 2021: The best running trainers for all abilities reviewed and ranked
The best running shoes for jogging, training and racing for both men and women
By Matt Kollat •
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What is testosterone: MD explains all commonly asked questions about the T hormone
Is this hormone the key to building huge muscles? MD explains all there is to know about testosterone
By Matt Kollat •
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This Dwayne Johnson workout will build BIG ARMS and get anyone Baywatch body-ready
Want to have arms as big as Dwayne Johnson's? You can get shredded if you follow this GRUELLING workout plan
By Matt Kollat •
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Try this high-intensity home dumbbell workout if you DARE from a four-time Tough Mudder world champion
Hunter McIntyre's full body dumbbell workout will torch fat and kick-start metabolism in an instant
By Matt Kollat •
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Lockdown exercise: Best Amazon Alexa and Fire TV fitness apps to keep you fit at home
Here is how to use your smart Amazon devices to get fit and keep fit during lockdown
By Matt Kollat •
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Dumbbell vs barbell: which is best for home workouts?
Dumbbell vs barbell: what's the ultimate home weight? Which one build muscle faster? What's the difference? All questions answered here
By Matt Kollat •
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New Adidas ZG21 spiked golf shoes provide lightweight comfort and stability during swings
The Adidas ZG21 is a result of two years of research and combines the responsive Lightstrike technology with Boost cushioning
By Matt Kollat •
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How to watch PE with Joe Wicks Monday 25 January: workout with the Body Coach LIVE on YouTube
Ready to work out with Joe Wicks once again? Watch PE with Joe LIVE three times a week here on T3
By Matt Kollat •
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Get fit for 2021: our best home workouts and diet tips to kick your year into shape
Want to invest in your health? This is how to get fit in 2021, with achievable workout and lifestyle tips anyone can try
By Matt Kollat •
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Home weight workout essentials: the moves for dumbbells, barbells and kettlebells that YOU need to know
Six essential resistance training moves to power up your training in 2021
By Matt Kollat •
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Best cycling shoes 2021: the best road, triathlon, MTB and commuter bike shoes for all types of pedal pushers
The best cycling shoes from brands like Fizik, Specialized, Giro, Mavic and more
By Matt Kollat •
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Best winter cycling gloves 2021: waterproof and wind resistant gloves
Don’t lose your grip, or the feeling in your fingers; our best winter gloves for cyclists keep cold, wind and rain at bay
By Carys Lowry-Carter •
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Garmin Fenix 6 Pro vs Apple Watch Series 5: which is the better fitness smartwatch?
How does Garmin's top fitness smartwatch fare against the features offered by the Apple Watch Series 5?
By Matt Kollat •
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Best exercise bike 2021: the best indoor bikes for home cardio workouts
The best exercise bike for home cardio workouts and in some cases, more serious ride training
By Leon Poultney •
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Best rowing machine 2021: get a full body workout at home with the best rowers
The best rowing machine to buy today, from cheap rowers to premium full body workout machines
By Leon Poultney •
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What's metcon and is it good for getting fit at home?
Should you try metcon in 2021 to get fit? We'll explain all the basics of metabolic conditioning
By Matt Kollat •
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Best multi-gym 2021: multi-gyms to workout all muscle groups at home
Is a multi-gym the ultimate home workout purchase? It’s certainly the most versatile
By Leon Poultney •
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Nike ZoomX Vaporfly NEXT% vs ASICS Metaracer: which are the best racing shoes?
Nike ZoomX Vaporfly NEXT% vs ASICS Metaracer: the best racing shoes for when you've got to go fast
By Matt Kollat •
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Home workout: nutritionist recommends best pre- and post-workout meals
Don't let your gains to waste, follow the advice of a senior nutritionist on pre- and post-workout meal
By Matt Kollat •
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Best barbell 2021: The best Olympic barbell, curl bar and shrug bar for home use
The best barbells can elevate your home workout game, increase strength and build muscle quickly
By Leon Poultney •
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Nike Air Zoom Pegasus 37 vs Adidas SL20: which is the best everyday running trainer?
We'll tell you which running trainers to get: Nike Air Zoom Pegasus 37 vs Adidas SL20?
By Matt Kollat •
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Polar Vantage V2 vs Garmin Fenix 6 Pro: which is the best multi-sport watch?
Polar Vantage V2 vs Garmin Fenix 6 Pro: which smartwatch is best for the multidisciplinary athlete?
By Matt Kollat •
