Matt is a fitness fanatic (a.k.a. fitness and nutrition writer) who's been rambling on about all things health and fitness for over two years now here at T3. His achievements include a short-lived fitness podcast called Fit Mentality Podcast and being a judge on the Fit&Well Awards 2021. In his free time, he works out at home, runs, cycles and loves a good ol' walk around the city. He writes about general fitness stuff, fitness tech, workouts, workout gear/equipment, nutrition and much, much more.
Matt Kollat
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Jason Momoa got in shape for Aquaman 2 with a very non-aquatic workout
Dune star Jason Momoa is excited to be back in the gym, in preparation for his next big role as Aquaman
By Matt Kollat • Last updated
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The best Black Friday Nike sales 2021
Looking at the Nike Black Friday Sale? These are the best deals and discounts around
By Spencer Hart • Last updated
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"Every single minute was uncomfortable": Farren Morgan ran the London Marathon with a 34 kg backpack
Farren Morgan's warrior mentality and rigorous training helped him push through the pain as he broke a Guinness World Record at the London Marathon 2021
By Matt Kollat • Last updated
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Watch: Tone your six-pack with this cardio ab workout that uses bodyweight exercises only
Let's get sweaty with this dynamic ab workout that builds and tones your abs
By Matt Kollat • Last updated
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I learned a lot from pro runners giving training advice to their younger selves
Some of the tips shared by expert runners helped put my own running training into perspective
By Matt Kollat • Last updated
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Chris Hemsworth shares his favourite smoothie recipes to fuel his workouts
Chris Hemsworth's preferred workout equipment? As it turns out, it's the blender
By Matt Kollat • Last updated
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New Mobvoi Wear OS smartwatch is almost as rugged as Garmin Fenix 6 and has an IHB/AFib sensor
It's built on a Qualcomm Snapdragon Wear 4100 Platform and promises 72 hours battery life with one charge
By Matt Kollat • Last updated
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Nike Air Zoom Tempo NEXT% vs Adidas Adizero Adios Pro 2.0: which running shoe is better for training and racing?
Need for speed? Which running shoes will get you further, the Nike Air Zoom Tempo NEXT% or Adidas Adizero Adios Pro 2?
By Matt Kollat • Last updated
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New Amazfit GTR 3 Pro smartwatch leaves Apple Watch 7 in the dust on battery life and cost
Two other models, the Amazift GTR 3 and GTS 3, retail for even cheaper and boast impressive specs
By Matt Kollat • Last updated
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Vitruvian V-Form Trainer review: a futuristic full-body workout machine I wish I could afford
The Vitruvian V-Form Trainer is a high-tech, connected home gym for people who want to train differently
By Matt Kollat • Last updated
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Watch: get a six-pack with this 8-minute core workout – bodyweight exercises only!
Flo Master’s 15/8 Core Shred Workout will take you through 15 abs exercises in just 8 minutes. Are you ready?
By Matt Kollat • Last updated
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Nike Air Zoom Tempo Next% review: be fast and furious in these tempo running shoes
The Nike Air Zoom Tempo Next% will help you go fast but it might not be ideal for people who enjoy an occasional jog
By Matt Kollat • Last updated
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The workout Daniel Craig used to get in shape for Casino Royale is simple but might be too much for you
Craig's first Bond outing was all about getting glocked up with big weights
By Matt Kollat • Last updated
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Fitbit Charge 5 after 168 hours: it's dang accurate but why is the screen so small?
I had the Fitbit Charge 5 strapped to my wrist for a week. My first impressions are not bad but I wish I can access all the promised features already
By Matt Kollat • Last updated
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Henry Cavill prefers heavy squats over deadlifts – don't skip leg day if you want to look like him
Henry Cavill's favourite exercise is not what you think it is. Hint: it doesn't have anything to do with arms
By Matt Kollat • Last updated
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Skullcandy's new true wireless earbuds with voice control have ruined other headphones for me
The Skullcandy Grind Fuel and Push Active offer a hands-free, voice-driven listening experience for cheap
By Matt Kollat • Last updated
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Schwinn 800IC review: Peloton-alternative exercise bike done right
Schwinn 800IC exercise bike proves there is another way when it comes to home spin-style workouts
By Matt Kollat • Last updated
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Ivan Alonzo interview: "I lost 100 lbs by not beating myself up over missing a training day or two"
Ivan tells T3 how he lost 100 pounds (45 kilos) in a year and ended up running the 2021 Berlin Marathon as a Zwift-endorsed athlete
By Matt Kollat • Last updated
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What is periodization? Experts share mesoscycle training and nutrition advice
How periodization training can help you get the most out of your resistance and endurance workouts
By Matt Kollat • Last updated
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Best Nike running shoes in 2021 for training, racing, trail running and more
Looking for some new Nike running kicks? We have the best Nike running shoes reviewed and ranked
By Matt Kollat • Last updated
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Regular exercise may hinder weight loss says new research but I disagree – here's why
Long-term increase in exercise can lead to up to 28% reduction in BMR – but that's NOT an excuse to can off workouts
By Matt Kollat • Last updated
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This home HIIT workout burns fat and improves VO2 Max in just 7 minutes, and it could even help prevent diabetes
Instagrammer Hayley Madigan shows you how to make HIIT work for you and help with PCOS and type 2 diabetes
By Matt Kollat • Last updated
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Got a Garmin smartwatch? Here are 5 features you may be using wrong and how to fix that
From hotkeys to custom alerts, make the most of your Garmin watch with these expert tips
By Matt Kollat • Last updated
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James Bond-themed Adidas UltraBoosts are licensed to thrill and I want them
There's no time to die, but plenty of time to buy Adidas UltraBoost DNA and UltraBoost 20 in white and black 'Tuxedo’ colourways
By Matt Kollat • Last updated
