Workouts
The latest Workouts breaking news, comment, reviews and features from the experts at T3
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Forget burpees – this no-jump cardio workout torches calories and boosts heart health
You can still improve your fitness and burn calories while keeping your joints intact
By Bryony Firth-Bernard Published
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Skip running – this 20-minute bodyweight workout builds endurance and overall fitness
Get your cardio fix straight from your living room
By Bryony Firth-Bernard Published
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Build a stronger chest, arms and back with this simple 3-move gym workout
No junk volume, just gains
By Bryony Firth-Bernard Published
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This dumbbell-only lower body workout builds stronger legs and glutes in 30 minutes
Cook your quads, hamstrings, calves and glutes with just two dumbbells
By Bryony Firth-Bernard Published
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No weights – just a resistance band and these five exercises for full-body strength
That's right – resistance bands can deliver a muscle-building pump
By Bryony Firth-Bernard Published
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This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost
You won’t even need a weight bench
By Bryony Firth-Bernard Published
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Three bodyweight exercises for knee longevity, according to a fitness expert
Want to bend down with less pain and squat deeper? These exercises can help
By Bryony Firth-Bernard Published
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5 upright kettlebell exercises a fitness expert swears by for better core strength and movement
No crunches, sit-ups or planks here!
By Bryony Firth-Bernard Published
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No squats or lunges – this kettlebell workout helps build full-body strength in 30 minutes
By Bryony Firth-Bernard Published
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A running coach says this 7-move strength workout will make you more stable and explosive on the trails
A strong runner incorporates strength training
By Bryony Firth-Bernard Published
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Forget barbell squats – this five-move dumbbell workout builds stronger legs in 35 minutes
Hit all the major muscles in your lower body hard in minimal time
By Bryony Firth-Bernard Published
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A top strength coach shares a five-move weight-free workout to build a bigger chest
Yes, you can add chest muscle without weights and machines
By Bryony Firth-Bernard Published
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Forget sit-ups – a fitness expert says these 4 kneeling core exercises are much more effective
Ideal if you struggle with lower back or mobility issues too
By Bryony Firth-Bernard Published
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Two dumbbells are all you need and 30 minutes to strengthen your entire upper body
Train your arms, chest and shoulders with this quick 'get-in-and-go' workout
By Bryony Firth-Bernard Published
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Forget gym machines – you only need a barbell and this five-move workout to burn fat and boost strength
No more waiting for the leg press – with one piece of kit you'll be in and out the gym in no time
By Bryony Firth-Bernard Published
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Build muscle all over with light weights and Arnold Schwarzenegger’s full-body workout
You don't always have to lift heavy
By Bryony Firth-Bernard Published
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This no-bench 30-minute dumbbell workout packs on upper body muscle at home
No bench? No problem! Hit your entire upper body with nothing more than some space and dumbbells
By Bryony Firth-Bernard Published
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On just launched its first real gym shoe, and it’s not messing around
The Cloudpulse Pro is On’s most focused strength model yet, made for powerful movement and lateral control
By Matt Kollat Published
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Not crunches – a PT says these 5 bodyweight exercises can build a rock-solid core
A stronger mid-section means better movement, less pain, and bigger lifts
By Bryony Firth-Bernard Published
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Three ‘non-negotiable’ exercises that will make your hips more mobile, according to an expert
They'll help you 'squat, run and jump pain-free'
By Bryony Firth-Bernard Published
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Forget the gym – build strength and stamina with this four-move home workout
Just a single dumbbell, kettlebell or a rucksack is all you'll need
By Bryony Firth-Bernard Published
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Skip the run – this HIIT workout strengthens your heart and lower body at home
Not into running? Alo Moves Instructor, Louis Chandler, has you covered with this bodyweight workout
By Bryony Firth-Bernard Published
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New to Pilates? This beginner workout is a great starting point to strengthen your entire body
An expert shares a mat-based routine anyone can do at home
By Bryony Firth-Bernard Published
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This low-impact, beginner bodyweight workout builds full-body strength and fitness
Do it anywhere, no equipment required
By Bryony Firth-Bernard Published
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Build muscle all over with Arnold Schwarzenegger’s triple superset workout
As long as you have access to some dumbbells, you can do this anywhere
By Bryony Firth-Bernard Published
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Sitting all day? An expert recommends this 3-move workout for lower back relief
Whether you’re a student studying or working from home, here’s how to ease the strain on your lower back
By Bryony Firth-Bernard Published
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Tia-Clair Toomey-Orr shares a functional full-body workout that you can do at home
It builds strength and endurance – no equipment required
By Bryony Firth-Bernard Published
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Build stronger, sculpted arms at home with this six-move dumbbell workout
The biceps and triceps will be poppin'
By Bryony Firth-Bernard Published
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Pilates teacher shares 7 exercises that will “instantly help you to feel better”
Time to give your body and mind some TLC
By Bryony Firth-Bernard Published