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The simplest way to maximise arm gains, according to a sports scientistHere's how you can fill out your sleeves in minimal time
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Forget endless sit-ups – here’s how you build a solid core with just your bodyweight, says a personal trainerThere's no crunches or planks either
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Arnold Schwarzenegger’s two-move workout builds full-body strength, fast -
Build better balance and serious leg strength with this six-move bench workoutUnlock bigger lifts and more stability with these single-limb exercises
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Strengthen your deep core with no equipment, just these five Pilates exercisesEven better, it'll only take 15 minutes
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Fast-track upper body muscle with this superset dumbbell workoutTarget your chest, triceps, biceps, shoulders, and back in just 30 minutes
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No gym? No problem – build muscle at home with this five-move dumbbell workoutStart building a stronger body in just 30 minutes
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Want to strengthen your deep core muscles? A fitness expert says start with these 4 bodyweight exercisesYou won’t find any crunches or planks here
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Hard to grow pecs? This 5-move workout delivers maximum chest growthIf you're struggling to grow your chest at the gym, this is the workout you need
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You only need this 15-minutes Pilates workout to strengthen your entire body and boost core strengthNo leaving the house required
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Carve out functional core strength with just a kettlebell and these 3 movesBuild serious core strength and protect your lower back with this 10-minute workout
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Skip the gym – build strength from head to toe with this 40-minute dumbbell workoutTarget your lower and upper body muscles in one with this full-body workout
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Strengthen and sculpt your side abs with this 10-minute bodyweight workoutBuild a more powerful torso, while protecting your back
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The three-move workout Alan Ritchson uses to pack on upper body muscleIt's a giant set that will smoke your biceps, triceps, and shoulders
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You only need a kettlebell and these four exercises to build a stronger, resilient bodyPush, pull, hinge and squat to build full-body, functional strength
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Skip the crunches – this five-move upright ab workout builds a strong, stable coreYou can build a stronger core without hitting the floor
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This 30-minute strength circuit adds upper body muscle where you really want itThis quick-fire workout can help build your chest, arms, back and shoulders
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Arnold Schwarzenegger’s quick hit dumbbell workout delivers serious strength gainsStart your week the right way – with this simple 30-minute, four-move strength workout
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Boost lower body muscle and burn fat with this speedy 20 minute dumbbell workoutLeg day doesn’t have to be skipped, especially with quick, effective sessions like this
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Sculpt full-body strength and muscle with two dumbbells and these seven exercisesNo gym required
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Time crunched? This five-move dumbbell circuit builds muscle and burns fatNo need to skip your workout, this 30-minute circuit has your entire body covered
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Loosen stiff hips in five minutes with these three bodyweight exercisesBetter hip mobility equals better movement quality
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This calisthenics beginner workout builds full-body functional strengthLooking to build strength with minimal to no equipment? This workout has got you covered
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Two dumbbells and this four-move wrist-friendly workout for upper body muscleSay bye-bye to wrist pain and hello gains with these smart exercise swaps
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Forget boring cardio – this three-move barbell workout crushes through caloriesAnd builds plenty of muscle too!
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This two-move total body boosts heart health and builds muscle enduranceTwo moves, 15 minutes and a full fitness fix
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A beginner-friendly dumbbell workout to boost strength and muscle sizeGet started on your strength training journey with this simple four-move workout
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Build unshakeable core strength with a kettlebell and these three exercisesAdd this to the end of your workout to fire up your midsection muscles
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Supercharge your aerobic engine with this three-move rower workoutImprove your cardiovascular fitness and burn through calories
