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Skip the gym – this 20-minute standing dumbbell is low-impact and strengthens the entire body
It's ideal if you have limited mobility too
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Pass the gym – build strength all over and boost your metabolism with this 20 minute dumbbell workout
Get strong, build muscle and burn fat with just a pair of dumbbells
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Forget burpees – this 20-minute workout boosts your metabolism with no jumping
Get your heart pumping with this no-jump workout
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Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core
A simple home workout to add muscle all over and boost strength
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Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability
They're also great for improving posture too
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One kettlebell, 10 minutes and these five exercises to build a strong core and improve posture
A strong core is the gateway to better movement, fewer injuries and bigger lifts
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Osteopathic therapist recommends three exercises to fix Runner's Knee in just three minutes a day
Knee pain, be gone!
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Build functional strength in 30 minutes with two dumbbells and these four exercises
Bend, lift and carry items easier (and look good while doing it)
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You don’t need to run – this full-body dumbbell workout burns fat, builds muscle and boosts your cardio health
The many benefits of lifting weights
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Unlock faster runs and deeper squats with these 4 hip mobility exercises
Think stretching is enough? These hip moves could CHANGE YOUR LIFE
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Sculpt your abs and strengthen your core with this six-minute Pilates workout
It’s a bodyweight burner that will leave your midsection on fire
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No sit-ups — just this four-move standing ab workout to build a stronger core
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Three bodyweight exercises to strengthen your core and lower back, according to an expert
A stronger core can relieve pain, reduce injuries and help you move better
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A sports scientist says this three-move chest workout delivers a “crazy pec pump”
And you can do it at home or the gym
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No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
No gym required
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Peloton could add an all-new class type as part of a major update
And you won't need to splash out much on new equipment
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You only need two dumbbells, 30 minutes and this five-move workout to grow your arms
Your t-shirt sleeves will feel fuller by the time you’ve finished
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This 30-minute full-body dumbbell workout is all you need to grow muscle all over
Full-body gains with this simple, straightforward dumbbell workout
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Sculpt a strong upper body and solid core with this four-move Pilates workout
Just grab a light pair of dumbbells or two medium-sized water bottles
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Tight hips, be gone! Try this 20-minute beginner routine from a yoga teacher for improved mobility
A nice, gentle workout to loosen up those hips
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Boost your run speed, strength and power with this lower-body kettlebell workout
Powerful legs for more speed and less injury
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This four-move HYROX workout will improve your running and build lower-body muscle
Compromised running is key if you want to smash a HYROX PB
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You don’t need the gym – boost total-body strength with this beginner-friendly resistance band workout
It's also low-impact and can improve your mobility too
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6 kettlebell exercises every runner must include in their workouts to improve speed and stamina
Add these exercises to boost your running performance
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Forget tight hamstrings – yoga teacher recommends a 10-minute mobility routine for better posture
Sart your day the right way with this quick mobility flow
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New to kettlebells? Try this four-move, beginner-friendly workout to build full-body strength
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This five-move workout from Hugh Jackman’s trainer builds a stronger body in minimal time
It uses compound exercises and supersets to hit multiple muscles, fast
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You don’t need to train for hours – I tried Arnold Schwarzenegger’s 25-minute bodyweight workout
After just six minutes I was left with a massive pump
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"It's a nice way to start the day" - Yoga teacher shares 10-minute no-equipment mobility routine
Shake off stiffness and start your day right with this quick, no-equipment mobility flow
