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An expert says this 7-minute mobility routine erases "hours of damage” to your hips, back and shouldersFeeling the effects of too much sitting? Time to give your body some TLC
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Ditch the pull-ups – this 6-move dumbbell workout sculpts upper body muscleYou can still build a strong upper body without them
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Forget burpees – this no-jump cardio workout boosts your metabolism in 15 minutesJoint-friendly, but still gets the heart rate fired up
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Strengthen your entire body and relax your mind with this 15-minute Pilates workoutPilates doesn’t just build a strong, stable body, it’s great for your well-being too
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One dumbbell, five moves and 30 minutes is all you need for a total-body workoutBuild full-body strength and muscle using just one dumbbell
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Tight hips? Make them more mobile with these three PT-approved bodyweight exercisesImprove your lifts, runs and everyday comfort
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The simplest way to maximise arm gains, according to a sports scientistHere's how you can fill out your sleeves in minimal time
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Forget endless sit-ups – here’s how you build a solid core with just your bodyweight, says a personal trainerThere's no crunches or planks either
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Arnold Schwarzenegger’s two-move workout builds full-body strength, fast -
Build better balance and serious leg strength with this six-move bench workoutUnlock bigger lifts and more stability with these single-limb exercises
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Strengthen your deep core with no equipment, just these five Pilates exercisesEven better, it'll only take 15 minutes
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Fast-track upper body muscle with this superset dumbbell workoutTarget your chest, triceps, biceps, shoulders, and back in just 30 minutes
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No gym? No problem – build muscle at home with this five-move dumbbell workoutStart building a stronger body in just 30 minutes
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Want to strengthen your deep core muscles? A fitness expert says start with these 4 bodyweight exercisesYou won’t find any crunches or planks here
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Hard to grow pecs? This 5-move workout delivers maximum chest growthIf you're struggling to grow your chest at the gym, this is the workout you need
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You only need this 15-minutes Pilates workout to strengthen your entire body and boost core strengthNo leaving the house required
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Carve out functional core strength with just a kettlebell and these 3 movesBuild serious core strength and protect your lower back with this 10-minute workout
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Skip the gym – build strength from head to toe with this 40-minute dumbbell workoutTarget your lower and upper body muscles in one with this full-body workout
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Strengthen and sculpt your side abs with this 10-minute bodyweight workoutBuild a more powerful torso, while protecting your back
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The three-move workout Alan Ritchson uses to pack on upper body muscleIt's a giant set that will smoke your biceps, triceps, and shoulders
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You only need a kettlebell and these four exercises to build a stronger, resilient bodyPush, pull, hinge and squat to build full-body, functional strength
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Skip the crunches – this five-move upright ab workout builds a strong, stable coreYou can build a stronger core without hitting the floor
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This 30-minute strength circuit adds upper body muscle where you really want itThis quick-fire workout can help build your chest, arms, back and shoulders
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Arnold Schwarzenegger’s quick hit dumbbell workout delivers serious strength gainsStart your week the right way – with this simple 30-minute, four-move strength workout
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Boost lower body muscle and burn fat with this speedy 20 minute dumbbell workoutLeg day doesn’t have to be skipped, especially with quick, effective sessions like this
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Sculpt full-body strength and muscle with two dumbbells and these seven exercisesNo gym required
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Time crunched? This five-move dumbbell circuit builds muscle and burns fatNo need to skip your workout, this 30-minute circuit has your entire body covered
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Loosen stiff hips in five minutes with these three bodyweight exercisesBetter hip mobility equals better movement quality
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This calisthenics beginner workout builds full-body functional strengthLooking to build strength with minimal to no equipment? This workout has got you covered
