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The three-move workout Alan Ritchson uses to pack on upper body muscleIt's a giant set that will smoke your biceps, triceps, and shoulders
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You only need a kettlebell and these four exercises to build a stronger, resilient bodyPush, pull, hinge and squat to build full-body, functional strength
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Skip the crunches – this five-move upright ab workout builds a strong, stable coreYou can build a stronger core without hitting the floor
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This 30-minute strength circuit adds upper body muscle where you really want itThis quick-fire workout can help build your chest, arms, back and shoulders
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Arnold Schwarzenegger’s quick hit dumbbell workout delivers serious strength gainsStart your week the right way – with this simple 30-minute, four-move strength workout
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Boost lower body muscle and burn fat with this speedy 20 minute dumbbell workoutLeg day doesn’t have to be skipped, especially with quick, effective sessions like this
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Sculpt full-body strength and muscle with two dumbbells and these seven exercisesNo gym required
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Time crunched? This five-move dumbbell circuit builds muscle and burns fatNo need to skip your workout, this 30-minute circuit has your entire body covered
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Loosen stiff hips in five minutes with these three bodyweight exercisesBetter hip mobility equals better movement quality
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This calisthenics beginner workout builds full-body functional strengthLooking to build strength with minimal to no equipment? This workout has got you covered
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Two dumbbells and this four-move wrist-friendly workout for upper body muscleSay bye-bye to wrist pain and hello gains with these smart exercise swaps
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Forget boring cardio – this three-move barbell workout crushes through caloriesAnd builds plenty of muscle too!
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This two-move total body boosts heart health and builds muscle enduranceTwo moves, 15 minutes and a full fitness fix
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A beginner-friendly dumbbell workout to boost strength and muscle sizeGet started on your strength training journey with this simple four-move workout
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Build unshakeable core strength with a kettlebell and these three exercisesAdd this to the end of your workout to fire up your midsection muscles
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Supercharge your aerobic engine with this three-move rower workoutImprove your cardiovascular fitness and burn through calories
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Arnold Schwarzenegger's 30-minute dumbbell workout for full-body gainsIncrease your strength and muscle mass in the time it takes to make tea – what’s not to love?
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Sculpt your arms and shoulders with this low-impact, strength-style Pilates workoutThese four simple dumbbell exercises will help leave your upper body toned and stronger
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This two-move no-run cardio workout blasts through calories and builds strength all overNo need to run to get fit, this bodyweight workout ramps up the heart rate for a calorie burning boost
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This no-plank, three-move bodyweight workout builds serious core strength and stabilityA fitness expert says these exercises build core strength like a gymnast – impressive!
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One kettlebell, seven exercises and 30 minutes to build muscle all over and increase strengthA simple strength workout that gets the job done
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Build total-body strength and blast calories with this 20 minute kettlebell workoutNo time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost
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Chris Hemsworth’s personal trainer shares a simple dumbbell workout to build massive arm musclesThis six-move workout from Celebrity trainer, Luke Zocchi, will add serious muscle to your biceps and triceps
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Tired of a bad lower back? Bulletproof it with these three simple exercisesA fitness expert shares three easy moves you can do straight from the comfort of your home
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You don’t need the gym – build boulder shoulders with this dumbbell-only workoutYou’ll have delts for days after doing these five exercises
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Two dumbbells and these four exercises to build a stronger lower body if you’re a beginnerThis simple four-move workout shows that weight training doesn't need to be complicated
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Skip the gym – this 20-minute standing dumbbell is low-impact and strengthens the entire bodyIt's ideal if you have limited mobility too
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Pass the gym – build strength all over and boost your metabolism with this 20 minute dumbbell workoutGet strong, build muscle and burn fat with just a pair of dumbbells
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Forget burpees – this 20-minute workout boosts your metabolism with no jumpingGet your heart pumping with this no-jump workout
