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You only need this 7-minute mobility routine to undo the negative effects of sitting, according to a flexibility expertBye-bye tight back, tense shoulders and achy hips!
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Build full-body muscle and burn fat in under 30 minutes using just two dumbbellsThis superset workout helps you cut down on training time, whilst still delivering results
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10 minutes, no equipment and this beginner core workout for stronger lower backPhysical therapist-recommended lower back workout? Don't mind if I do!
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You only need these five stretches to unlock tight hips, according to a stretchologistReverse the damage of prolonged sitting with these simple stretches
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Try this no-squat lower body workout for more defined legs and glutes10 minutes is all it takes to activate and strengthen your lower body
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3 most overrated strength exercises (and what to do instead)The holy trinity of overhyped exercises
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A Pilates teacher says these five exercises are the best place to start for building a stronger, resillient bodyLooking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that
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I tried Chris Hemsworth’s 10-minute bodyweight workout and the results surprised meI worked up a sweat, that’s for sure!
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Try this 4-week core workout plan to build strength, stability, and definitionUnlock full-body power with this simple yet effective core routine – no endless crunches, just real results
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A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried itWas three minutes really enough to ease stiffness in my shoulders, neck and hips?
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This no-jump, zero-equipment full-body workout is all you need to build muscle all overYou don't need a gym membership to get fit
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10 minutes, two dumbbells and this standing workout for more sculpted armsTone your arm the fun way with this no-repeat workout
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The ultimate full-body gym workout for beginners, according to a fitness expertWant to hit the gym to build strength and muscle, but don't know where to start? This workout can help
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You only need two dumbbells and this 30-minute workout to grow your glutes at home -
Build bigger arms in just 30 minutes with this 5-move dumbbell-only workoutIt’ll leave the biceps and triceps popping!
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No gym needed — this walking workout leaves you fitter, stronger and burns lots of caloriesIt'll also help you clock up over 2,000 steps
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You only need a rucksack and this 30-minute workout to boost full-body strength and fitnessIt's also low-impact and easy on the joints
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Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workoutChris Hemsworth’s trainer, Luke Zocchi, brings you a workout that’ll leave you feeling fitter and stronger
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10 essential biceps exercises to sculpt stronger, bigger armsTop-tier biceps exercises you should use for ultimate muscle gain
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Scrap long workouts — this 20-minute session helps build muscle and strength all overDon’t want to head to the gym either? You can do this workout from the comfort of your home
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Forget long workouts – I tried Hugh Jackman’s trainer's two-move full-body workoutIt left me feeling fitter and stronger, and all you need is a kettlebell
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Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at homeIf you're a beginner looking to get fit from home, this circuit workout delivers the results
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A trainer says to swap crunches for these four exercises to build a super strong coreJust grab yourself a dumbbell, kettlebell, backpack, or a heavy water bottle
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This beginner dumbbell workout builds strength, longevity and will boost your overall fitnessIf you’re new to training, then a fitness expert says this dumbbell workout is a great place to start
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A fitness trainer shares four exercises to build six-pack abs with no equipmentYou don't need the gym to carve out a set of abs, here's how to do it at home
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Skip the gym – Transform your fitness with this apartment-friendly, no-jump bodyweight full-body workoutFull-body gains without the noise
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A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness – I put it to the testWhether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense
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The ‘ultimate’ total body dumbbell workout for beginners, according to a fitness expertBuilding muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes
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I did Farmer's Walks every day for a week – here's what happenedSeven days of Farmer’s Walks changed me
