
We all know that prioritising mobility is crucial, especially with hybrid working patterns making us more sedentary. Yet, many of us are left unsure about the best way to address it. The good news is, that you don’t need to carve a ton of extra time out of your already busy day, as Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have shared a full-body mobility workout that will only take you 10 minutes, helping you move with greater ease and perform at your best.
Mobility exercises are movements that move a joint through its full range of motion, which improves longevity, enabling us to stay active and move with ease while lowering the risk of falls and injuries. But, good mobility goes further than aiding every acitivies, it'll also help you in the gym too. Imagine trying to squat with super tight hips; not only will you struggle to hit a decent depth, and not recruit all the muscles that you need to, but it can lead to added strain on the knees and lower back. To therefore help us move safely and get the most out of our training, we can't forgo mobility.
A post shared by Coach Milad and Ryan ▪️Fitness and Nutrition Coach (@tailoredfitpt)
A photo posted by on
This mobility routine below is simple: perform each exercise one after the other for three rounds, resting for 90 seconds between rounds. The video above shows you’ll need access to a weight bench and dumbbell for one of the exercises, however, if you’re doing this at home you can always anchor your foot underneath a sofa and sit on a coffee table to re-create the movement. Give the video a watch so you know how to perform each exercise efficiently. Here’s what you’ll be doing:
- Anchored hip extension
- Couch stretch shoulder CARS
- Inner thigh T-spine rotation
We've got plenty more mobility workouts here at T3. If you're looking for a routine that'll particularly help unlock your tight hips, then check out this seven-minute routine, which will leave them feeling looser, and aid a healthier lower back, knees and ankles. If you're after another full-body flow, then this three-minute mobility workout is particularly good for helping desk dwellers reverse poor posture.
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. In her spare time, you will find her in her natural habitat - the gym - where her style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts, nutrition and testing innovative fitness products that help you reach your fitness goals and take your training to the next level.
-
Roku Streaming Stick 4K review: a speedy and easy-to-use media streamer
The Roku Streaming Stick 4K has voice search, app control and isn't overcrowded with adverts
By Yasmine Crossland Published
-
Prime Video's new mystery thriller will star a huge Oscar-winner
Kill Jackie sounds like oodles of fun
By Max Freeman-Mills Published
-
Boost your run speed, strength and power with this lower-body kettlebell workout
Powerful legs for more speed and less injury
By Bryony Firth-Bernard Published
-
Sculpt a strong upper body and solid core with this four-move Pilates workout
Just grab a light pair of dumbbells or two medium-sized water bottles
By Bryony Firth-Bernard Published
-
This four-move HYROX workout will improve your running and build lower-body muscle
Compromised running is key if you want to smash a HYROX PB
By Bryony Firth-Bernard Published
-
You don’t need the gym – boost total-body strength with this beginner-friendly resistance band workout
It's also low-impact and can improve your mobility too
By Bryony Firth-Bernard Published
-
6 kettlebell exercises every runner must include in their workouts to improve speed and stamina
Add these exercises to boost your running performance
By Lucy Miller Published
-
Forget tight hamstrings – yoga teacher recommends a 10-minute mobility routine for better posture
Sart your day the right way with this quick mobility flow
By Matt Kollat Published
-
New to kettlebells? Try this four-move, beginner-friendly workout to build full-body strength
By Bryony Firth-Bernard Published
-
This five-move workout from Hugh Jackman’s trainer builds a stronger body in minimal time
It uses compound exercises and supersets to hit multiple muscles, fast
By Bryony Firth-Bernard Published