You need the best weight bench for proper home workouts; that's a fact. No matter what type of resistance training you're into, a sturdy weight bench can help you elevate your workouts to the next level. In this guide, we included a variety of benches, from cheap, flat weight benches to sturdy, adjustable models. Which one do you need? Read on to find out.
Even the cheapest entry on this weight bench guide is a better option than having to work out using two chairs pushed together. It's amazing what can be achieved with a good set of weights and even a cheap bench. We've included everything here, from superb value offerings for those on a tight budget to blow-out models with all the bells and whistles.
In itself, a weight bench is not quite enough to get fit at home: you might need to buy some weights if you want to build muscle or lose weight using a weight bench. For more information on home weights, check out T3's best dumbbell, best barbell, best weight plate and best kettlebell guides.
The best weight benches to buy right now
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The chunky Mirafit M150 Adjustable Weight Bench offers gym-worthy build quality while considerably undercutting products from established players like Life Fitness and Technogym. Despite the reasonable asking price, it still packs a solid frame constructed from 7cm x 5cm steel tubing, 2mm thick throughout. It also boasts premium extras such as the small wheels at the back and grab handle at the front for easy manoeuvrability.
Better still, the user benefits from six backrest angles and four individual seat angles that allow a great selection of positions to perform gun-busting routines. However, there's no rack at this price point, so unless you add one, the bench is more suitable for use with a dumbbell set unless you have a particularly nice friend who is happy to grab the barbell from you after blasting your one-rep max.
The Again Faster Team Plus Adjustable Bench is designed for people who take weight lifting seriously, even when working out at home. The insane max load (up to 450 kg) allows users to bench press seriously heavy weights, even if they weigh a lot. Better still, the bench comes almost fully assembled, so you can start pumping iron instantly as soon as the bench arrives.
The bench features a solid, 4 to 14 variable-gauge steel frame, durable, thick anti-slip padding, and a thick steel backplate holding the main pad firmly in place. The backrest can be adjusted from flat to 90 degrees of incline, ideal for working on the pecs, arms, delts and more.
One minor issue is that the fully upright position goes beyond 90 degrees, making it useless for strict shoulder press. However, we found the 75-degree angle good enough to perform that exercise.
The pad is dense and supportive, and the cover is made of anti-slip material, so you won't get stuck to it even after sweaty workouts. The seat is kept narrow to allow the legs to move freely, but the front and the rear base have a wide rubber feet design to allow for a rock-solid base for your workouts.
While $300 is on the expensive side for a weight bench, the NordicTrack Utility Workout Bench should earn its keep in no time. It’s a slick-looking bench that has plenty of padding and is super adjustable. Plus, its steel construction is built to last.
We’d recommend the NordicTrack Utility Workout Bench to weight lifters of all skill levels; it’s never too soon to own your weight bench, after all, and if strength training is new to your fitness routine, this weight bench sets the bar in terms of overall quality and functionality.
Read our full NordicTrack Utility Workout Bench review
You can always count on Decathlon when it comes to great value-for-money fitness equipment. And we don't mean 'cheap' or 'rubbish quality'; Domyos fitness equipment is usually of decent quality and provides enough flexibility for most types of home workouts.
Case in point, the Domyos 900 Weights Bench has seven different positions so that you can attack the pecs and the shoulders with various exercises, and there is even a footrest so you can do crunches. That said, since the legs are not too tall, tall people might find it uncomfortable to do sit-ups on it. For everything else, it's perfect.
Featuring high-density foam padding, the Bowflex 5.1S Stowable Bench is the perfect compliment to the Bowflex Selecttech modular dumbbells, which you will most likely use for your free weight exercises. The selection knob lets you adjust between six positions for versatility, including 17° decline, flat, 30°, 45°, 60° and 90° incline.
Built to last long with heavy-duty commercial construction, the Bowflex 5.1S Stowable Bench has a very high 272 kg (600 lbs) load capacity. Even though this is a combined weight, it takes user weight into account – it's still not likely that you will need more capacity anytime soon. The one-button 'click, lift and go' process makes it very easy to stow the bench and save space when not in use. The additional transport castors mean the bench can easily move around to different positions.
It's in the name: the BLK BOX Goliath Adjustable Weight Bench is a monster home gym equipment that's sturdy enough to, in theory, support The Mountain bench pressing the deadlift world record (approx. 500 kg) and then some. What we are trying to say here is that no one in the world will be able to fully utilise this bench, ever.
That said, the robustness can come in handy for people (or groups of people) who train hard frequently. The Goliath bench features seven backrest positions and three seat positions ranging from 0 degrees to 30. The 100mm x 50mm box section, and laser-cut moving parts, are all cut, fabricated, welded, powder-coated and assembled at BLK BOX HQ in Belfast.
Even the padding is locally sourced durable vinyl leather to ensure that the carbon footprint of the manufacturing process is as low as possible. The pads are 58 mm thick and 265mm wide, featuring 40mm thick foam padding. This bench can be easily moved using the handle at the front and the heavy-duty wheels at the back.
In our Mirafit M1 Folding Weight Bench with Dip Station review, we said that despite its shortcomings, it's hard not to recommend the Mirafit M1 Folding Weight Bench with Dip Station. It has a slew of features for people who would buy such home gym equipment and offers them for a very competitive price.
Sure, you won't be using the Mirafit M1 bench for your bench press PB attempts. Also, if you have a larger (body) frame, we'd recommend steering clear away from the bench as we don't think it would be capable of supporting large body weight as well as a fully loaded barbell.
However, for smaller home gyms and beginners who aren't ready to spend loads of cash on a weight bench (yet), the M1 might just be the perfect started bench. Not to mention, 4-foot bars – ones compatible with the rack on this bench – are way cheaper and more readily available than standard Olympic barbells.
For those looking to stay trim, shape up, and work on muscle definition instead of bulking up, the Adidas Utility Bench is a perfect companion. It can't quite cope with a huge amount of weight, but the extra comfortable high-density foam padding and the multitude of adjustable seating positions make it great for ab crunching and low-weight decline dumbbell exercises.
A powder-coated steel frame and heavy-duty rubber floor grips will ensure it stays in place, although a lack of wheels and a folding mechanism means it will probably stay where you put it.
For those who want to improve their bench press at home, the Fitness Gear Pro Olympic Weight Bench is the ideal choice. This weight bench is as sturdy as it gets: the metal frame is constructed from extra heavy-duty steel and can hold 600 lbs worth of weight (including the user's weight).
As for comfort, the 2.5" thick foam covering the bench is plenty deep and will make working out on this bench all the more relaxing (?). Not like you will relax all that much as there are many ways to work out using the Fitness Gear Pro Olympic Weight Bench.
Although the 24 different barbell positions might sound excessive at first, having a second look at the frame makes it obvious that not all positions can be utilised properly, especially the lowest and highest ones. The weights rack without the bench is not sturdy enough to hold a barbell securely, so you can't use the frame as a squat rack which would justify the existence of the higher positions. Nevertheless, the Fitness Gear Pro Olympic Weight Bench will provide ample flexibility for home workouts with a barbell or dumbbell.
Admittedly, not everyone needs the biggest weight bench for home workouts. For some, having a simple, flat bench at home is enough so they can do all the basic exercises, such as the bench press or triceps dips, without breaking the bank.
This doesn't mean the Weider Traditional Flat Bench is a flimsy piece of gym equipment. For example, it has a 460-pound total weight capacity which is more than enough for most exercises you can perform. Also, the sewn vinyl seat is sturdy and easy to clean, making it easy to maintain a sanitary workout space. Not to mention, this weight bench cost only $49 – a real bargain.
How to buy the best weight bench for you
Home weight benches come in all shapes and sizes, with pricing typically reflecting additional features and overall build quality. Buyers should first bear in mind their workout needs, fitness goals, experience level, the amount of space available at home and budget before making a purchase.
Iron-pumping newbies can probably afford to look at the lower end of the budget scale, as build quality, adjustability, and additional flourishes are probably not too high on the agenda. Cheap weight benches are aplenty online, but these will be straightforward affairs that usually consist of a flat padded cushion perched atop a pair of support legs. Stability isn't going to be great here, and a lack of adjustability limits the spread of exercises that can be performed.
Those with more weightlifting experience or who have previously frequented a gym will want to part with slightly more cash to secure something fit for purpose and will last. Spend a bit more, and manufacturers will throw in added niceties, such as areas to store weights when not in use, a rack that makes bench-pressing with a barbell an option and a good range of adjustability that opens up endless exercise possibilities.
How we test the best weight benches
Weight benches are always tested in a home (or, more like, home gym) environment to ensure they perform in a setting they were meant to be used. We use weight benches for a number of different exercises so we can determine what type of workouts they are best for.
for more info on how we test at T3, click on the link now.
What is the best weight bench for home use?
Our current favourite weight bench for home use is the Mirafit M150 Adjustable Weight Bench. In classic Mirafit fashion, it offers gym-worthy build quality while considerably undercutting the price of its premium rivals. The bench packs a solid frame constructed from 7cm x 5cm steel tubing, 2mm thick throughout. Six backrest angles and four individual seat angles allow a great selection of positions to perform gun-busting routines.
Are weight benches worth it?
If you want to build muscle at home, you'll need to add a weight bench to your home gym setup. Weight benches can be used for much more than bench press, although that in itself should be a good enough reason to get one as it's one of the 'big 5' exercises that can give you a full-body workout and work almost every muscle in your body.
Whether it's a flat or adjustable weight bench or a weight bench with or without a weight rack, the best weight benches will enable you to work out your upper body in a way that's not possible without a weight bench. Do yourself a favour and start building monster pecs and arms today by getting a weight bench.