Bryony Firth-Bernard
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7 expert-approved camping hacks you wish you'd known sooner
From turning your water bottle into a lantern to warming cold feet – here's how you can make your outdoor adventure easier
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Hench like the Hulk: Myprotein and Marvel join forces to release superhero-inspired protein
Now you can build strength like your favourite superhero
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How much protein is too much for building muscle? This study has the answer
Smashing in loads and loads of protein won't make a massive difference to your gains
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The exercise you’re not doing to hit your core muscles and abs: dragon flags
Want a core of steel and rippling abs, give these a go (spoiler alert: they’re hard)
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9 best to worst items to take hiking, according to an outdoor expert
From snacks to sun protection and navigation tools – here's what's worth taking on your hike, and what's not
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5 exercises better than calf raises to sculpt your lower leg
Shorts season is almost upon us
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How to watch World's Strongest Man 2024 on your TV
Here's how you watch this year's strongmen in action at Myrtle Beach
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I completed my first HYROX last year – these are my 5 tips for beginners
Are you taking on your first HYROX? Here’s what I wish I'd known
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Hate running? Try these 12 effective exercises to get your cardio fix instead
Because we don't all need to be pro runners
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Forget bench press – add chest muscle with this 3-move bodyweight workout
Barbells and dumbbells aren't necessary to build a bigger chest, you can do it straight from home
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5 things you should always do before heading on a hike
Because a prepared hike is a happy hike
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This 7-move dumbbell workout adds size to your entire body
And it will take you less than 30 minutes
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Vivobarefoot's Jungle boot is its toughest yet – for explorers only!
If you're heading to the jungle, this is the shoe for you
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You only need these six exercises and a chair to pack on muscle at home
Can't get to the gym? Don't own any workout equipment? This workout is for you!
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11 best to worst items to take camping, according to an outdoor expert
From camping chairs, to gas stoves and neck buffs - here's what's worth coming on your camping trip and what's not
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Five of our favourite Chris Hemsworth workouts to build total body strength
Want a physique like the Aussie actor? These workouts will help you get there
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This three-move finisher will supersize your shoulders in 10 minutes
Because there's no better feeling than 'the pump'
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Five exercises better than side bends to sculpt strong obliques
Swap out this common move for one of these more functional exercises instead
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This single exercise gave me a rock-solid core and improved my heavy lifts
If you aren't doing this exercise, then you should be
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Five important camping accessories you never want to leave at home
So you can have a memorable outdoor adventure (for the right reasons)
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The unusual exercise you’re not doing to improve your deadlift technique
Have you heard of the floating deadlift?
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David Beckham shows off his go-to bodyweight exercise for serious core strength
Want a solid core like the footballing lenged? Here's how...
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Increase your bench press with these two tips from a pro powerlifter
These two small tweaks could be all you need to boost your bench numbers
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5 health and fitness releases the T3 experts recommend this March