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One dumbbell, five moves and 30 minutes is all you need for a total-body workout
Build full-body strength and muscle using just one dumbbell
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Tight hips? Make them more mobile with these three PT-approved bodyweight exercises
Improve your lifts, runs and everyday comfort
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The simplest way to maximise arm gains, according to a sports scientist
Here's how you can fill out your sleeves in minimal time
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Forget endless sit-ups – here’s how you build a solid core with just your bodyweight, says a personal trainer
There's no crunches or planks either
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Arnold Schwarzenegger’s two-move workout builds full-body strength, fast
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Build better balance and serious leg strength with this six-move bench workout
Unlock bigger lifts and more stability with these single-limb exercises
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Strengthen your deep core with no equipment, just these five Pilates exercises
Even better, it'll only take 15 minutes
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David Corenswet reveals how he got jacked for Superman – and it was intense
We’re talking 4,500 calories a day and lots of heavy lifting
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This gadget should be on every hiker and camper's kit list – and it has 45% off for Prime
The Lifestraw Personal Water Filter is now ridiculously cheap
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Fast-track upper body muscle with this superset dumbbell workout
Target your chest, triceps, biceps, shoulders, and back in just 30 minutes
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5 underrated upper body exercises that are great for muscle growth, says a sports scientist
Looking to switch up your upper body exercises? You may want to give these less popular exercises a try
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No gym? No problem – build muscle at home with this five-move dumbbell workout
Start building a stronger body in just 30 minutes
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Short on time? A study reveals this workout hack helps you gain more muscle in 40% less time
More muscle, less time spent on the gym floor
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Run fast! This cult-favourite running shoe is less than $100 for Prime Day
The Brooks Ghost 16 delivers consistent, dependable performance
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DJI’s favourite budget drone drops to its lowest price yet for Prime Day
Catch this deal before it flies away
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Forget Prime Day – Yeti’s given its best-selling soft cooler a hot summer discount
And it’s available in ALL colorways
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This DJI drone deal is way cheaper than Amazon – hurry, stock is limited!
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Forget Prime Day – this five-star GoPro for beginner and pro creatives has 20% knocked off
Need a new action cam? The Hero 12 Black is one of the best around
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A Pilates expert says these are the 8 best exercises for longevity to “help you stay healthy in later life”
You won't need any equipment and they can all be done at home
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The only two exercises you need for upper body muscle, according to a Sports Scientist
And they only require your bodyweight
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How long to rest between workout sets for muscle, strength and endurance gains
Are you taking adequate rest? If not, it could be holding you back from your goals
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Don’t wait for Prime Day – this five-star GoPro has had its price slashed
The GoPro Hero 12 Black is now at a bargain price – bag it early
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6 easy ways to keep your dog cool on camping trips
Here’s how you can help your pooch handle the heat
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Hurry! Snag 20% off ALL Yeti coolers, tumblers and more in REI’s 4th July Sale
It won't last though, so be quick
