Bryony Firth-Bernard
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Two dumbbells, 25 minutes and these five exercises for stronger pecs
Build strength and size in your chest with these simple home exercises
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Forget sit-ups - you only need these 3 exercises and 9 minutes for stronger abs
These standing and kneeling exercises are even better than sit-ups...
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Stronger legs in just six minutes with this five-move bodyweight workout
Ideal for doing at home or the gym
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Two dumbbells, 12 minutes and these five exercises for toned triceps
If you want to increase the muscle and strength in your arms, this is the perfect workout
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Build solid arm strength with this six-move seated dumbbell workout
Perfect if you're still aching from leg day
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You only need these four simple exercises to get strong, sculpted legs
Leg day doesn’t need to be complicated, especially when there’s workouts like this one
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Sculpt your whole body in just 15 minutes with Chris Hemsworth’s resistance band workout
Yep, Chris loves a resistance band workout to build muscle
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Maximise full-body strength with two dumbbells and this 30 minute workout
Here's a simple home workout that'll help you develop muscle and strength
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This four-move bodyweight workout is all you need to develop strength in your legs and glutes
That's right, you don't need to lift heavy weights to build strength and muscle
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Build strength and burn a ton of calories with this four-move bodyweight workout
No equipment required and it'll only take you 20 minutes
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Just four exercises and this standing ab workout to maximise your core strength
You just need a weight or water bottle
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You only need this one product to build muscle at home, it’s less than £20
Forget fancy bits of equipment, a training expert has confirmed you just need this product instead
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Theragun's Black Friday sale has BIG price cuts but hurry, they won’t last!
It's their biggest this year
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Under Armour’s Black Friday sale has up to 51% off – these are my fave deals
From sweat-wicking sports bras to leggings and training shoes
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Bowflex adjustable barbell hits lowest ever price in Amazon Black Friday Sale – don't miss out!
It's got a whopping 47% off and across other products too
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The Sweaty Betty Black Friday sale is live - I'm adding these 5 items to my basket!
The sportswear brand is offering 50% off on over 200 items
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Build a defined upper body with two dumbbells and these six exercises
This workout requires minimal space and is perfect for at home or the gym
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The best buys in the Lululemon Black Friday sale
Yep, the iconic Align High Rise Pants are in there!
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Forget weights – build full-body strength with this five-move bodyweight workout
Yes, you can get stronger without lifting weights
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20 minutes is all you need to build lower body muscle with two dumbbells
Now there's no excuse for skipping leg day...
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Build total body strength with two dumbbells and these 7 exercises
Work your upper and lower body muscles (plus your core) in less than 30 minutes
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Vivobarefoot Motus Strength review: the barefoot shoe that betters your strength training
It's the brands first shoe specifically for functional fitness, weightlifting and CrossFit – and it's pretty epic
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I tried this standing core workout and the results were surprising
It was great for my glutes and thighs too!
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My 5 favourite fitness deals in the Amazon early Black Friday sale
You don't want to miss out on these!
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