Bryony Firth-Bernard
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Forget squats — all you need is one dumbbell and these three moves for bigger legs
There’s no excuses for skipping leg day now
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Three tips to helping you pick the right running shoes
Practicality over looks, always
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Gladiators star shares six bodyweight core exercises for toned abs
They can all be done from home and require no equipment
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All you need is a dumbbell for these four booty building exercises
And they're all PT-approved
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Here’s 9 reasons you may not be getting stronger
From working out too much to not eating enough food.
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4 bench press alternatives for bigger chest muscles you can do at home
Whether it's a injury holding you back, or you simply hate the exercises, we've got a solution.
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Forget running — do this 25 minute dumbbell workout to lose weight and build muscle
All from the comfort of your home.
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8 tips first-time festival campers need to know
Don't head off without reading these tips first.
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Three exercises and one resistance band for a stronger back
Get ready to row.
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Arnold Schwarzenegger shares his top two techniques for building muscle
And it doesn’t require lifting more weight.
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Just 6 moves and zero equipment for this full body HIIT workout
Burn calories quickly and boost your cardiovascular health at home.
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Here's 8 stretches you can do for your entire body just using a wall
Whether it’s your hips, glutes or back — there’s a stretch for it.
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You only need a pair of adjustable dumbbells to do Dwayne Johnson’s shoulder workout at home
He says it's great for progress, gains and stamina.
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Want to lose weight? These are the five best exercises to burn calories
FYI, it doesn’t include running.
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One resistance band is all you need for this muscle building arm workout
It will leave your triceps and biceps burning.
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Garmin launches Fenix 7 Pro and Epix Pro with new heart rate sensor and features
Heads up, Garmin lovers, there are some new watches in town.
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7 tips every beginner surfer needs to know
A few surfing tips to ensure your first trip isn't also the last one.
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Tight hips? Give this 30-second hip mobility stretch a go
It's ideal to do after a long day of sitting down.
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Do this one exercise to build strength in your lower back
Have you tried 'good mornings'?
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Runners need to try these 3 exercises to run more efficiently and prevent injuries
Add these to your warm up and you'll be flying!
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I did 100 crunches a day for a week and the results were wild
It's a brilliant exercise for working those ‘six-pack muscles’
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Arnold Schwarzenegger shares his exact workout regime for Netflix’s FUBAR
And it's pretty intense.
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This is the world’s greatest stretch – according to an expert
Need to stretch out your entire body and keep it mobile? This will do just that.
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Want stronger quads? This dumbbell home workout is all you need
Your lower body will thank us later!
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