Bryony Firth-Bernard
-
This single exercise gave me a rock-solid core and improved my heavy lifts
If you aren't doing this exercise, then you should be
-
Five important camping accessories you never want to leave at home
So you can have a memorable outdoor adventure (for the right reasons)
-
The unusual exercise you’re not doing to improve your deadlift technique
Have you heard of the floating deadlift?
-
David Beckham shows off his go-to bodyweight exercise for serious core strength
Want a solid core like the footballing lenged? Here's how...
-
Increase your bench press with these two tips from a pro powerlifter
These two small tweaks could be all you need to boost your bench numbers
-
5 health and fitness releases the T3 experts recommend this March
-
Five different types of bench press and their unique benefits for strength and size
Whether you want to build your bench strength or switch up your routine, here's five variations to add to your training
-
Hugh Jackman shares the exercise he used to build his biceps for Deadpool 3
Here's how you get superhero arms
-
Theragun's latest massage gun is also its most affordable — here's why I love it
Lightweight, easy to use and effective at an affordable price, what's not to love?
-
What to eat after a run to boost recovery and performance, according to a running coach
Nail your post-run nutrition, reduce muscle soreness and boost your performance
-
J.Lo shares 30 minute dumbbell workout that’ll tone your entire body
Now we can all (try) to look as good as the singer
-
A trainer recommends these four stretches to relieve back pain after a long day sitting
Relieve your sore, stiff back with these four simple stretches
-
Forget Amazon Spring Deal Days - I’m shopping this Nike half price sale instead
Update your activewear wardrobe this spring with up to 50% off shoes, clothes and more
-
Five exercises that are better than the dumbbell press for boulder shoulders
Increase mass and build boulder shoulders with these alternative exercises
-
Five types of deadlifts and their unique benefits to build strength and muscle
It's time to mix up your conventional deadlift with one of these variations
-
Build strength, stamina and full-body muscle with this simple three-move bodyweight workout
It won't take you long, but your body will feel like it's been working for hours afterwards
-
How to use the rowing machine properly for an effective full-body workout
Master your rowing technique with these six simple steps
-
This 8-move glute circuit strengthens and builds muscle in your backside
Stronger glutes are key to helping you lift heavier, move faster and avoid injury
-
Chris Hemsworth’s intense full-body workout boosts strength, speed and power
The Australian actor is back to sharing his workouts once again and this one’s intense
-
The exercise you’re not doing to add size to your shoulders: Poliquin raises
Forget lateral raises, lift more weight with the Poliquin raise for more gains
-
5 exercises that are better than bicep curls to add inches to your arms
Switch up your regular curl routine with these five alternative exercises
-
NordickTrack slashes prices of top-rated home gym equipment in Spring Sale
There’s big savings across treadmills, rowing machines, dumbbells and more!
-
Improve your running speed at home with this 10 minute core workout
You can do this bodyweight workout any time, anywhere
-
5 ways to prevent knee pain during running, according to a triathlon coach
If you want to reduce your knee pain, start doing these five things