Bryony Firth-Bernard
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Forget push-ups – build a bigger chest with this fast dumbbell floor workout
Four moves and 20 minutes is all you need
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Nike Metcon 9 review: revamped and ready for action
This time round the Metcon 9 has a few considerable changes making them an even more superior footwear choice for your functional fitness needs
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Burn fat and build muscle with this 20 minute full-body dumbbell workout
It’ll work your arms, legs and core all in one
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Fitness expert shares two exercises you need to build bigger glutes
Are you doing these?
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I worked out with the Fittest Woman in the UK – here’s five things I learned
The 23-year-old CrossFit athlete certainly put me through my paces…
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Sculpt your abs and lower body with this seated resistance band workout
You don't need to use weights to build muscle
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Tone and tighten your arms with a pair of dumbbells and these two tri-sets
Two workout sets are ideal when you're pushed for time
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Chris Hemsworth shares full-body workout for strength and stamina using no weights
For once, there wasn't a pair of dumbbells in sight
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Build upper body mass with a pair of dumbbells and this five-move kneeling workout
Doing a workout kneeling actually works your core more
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Three minutes and these five seated stretches to relieve neck, hip and back tension
Get your daily stretches in straight from your chair with these five easy moves
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One resistance band and these 8 exercises for fast full-body strength
Did you know resistance bands are just as effective as using dumbbells and barbells?
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Blast calories in just six minutes with this three-move weighted cardio workout
Combine cardio and dumbbells for the ultimate calorie crunching workout
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Elite fitness expert shares exercise to strengthen glutes with everyday household item
All you need is a tea towel – no, really!
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Try this low-impact bodyweight HIIT workout to burn calories and lose fat
There’s no jumping involved either
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Sculpt your shoulders with just a pair of dumbbells and these three supersets
Supersets are ideal when you're pushed for time, building strength and muscle
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This resistance band exercise has transformed my obliques – you need to try it
I don’t know why I wasn’t doing these before
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Five squat variations you haven’t heard of for stronger legs and glutes
Have you heard of a shrimp squat?
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Six exercises and this wrist-friendly circuit to improve overall body strength
Don’t let wrist pain stop your progress, try these alternative exercises instead
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Forget sit-ups – you only need these three exercises for solid core strength
Not one of them are done on your back and you just need a dumbbell
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Build strength, stamina and burn calories with this no-jump bodyweight workout
It'll only take you 20 minutes!
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One resistance band, 15 minutes and these six exercises for a stronger back and arms
Quick, efficient and minimal equipment needed
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Grow your glutes with a pair of dumbbells and these two strength supersets
A stronger booty is also better for balance and athletic performance
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Three lateral raise mistakes that are stopping your shoulder gains
If you've not been seeing any shoulder progress recently, you may be doing this...
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This exercise is insane for upper body power and endurance – it’s my new favourite
It gives me a serious shoulder pump
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