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Ditch the pull-ups – this 6-move dumbbell workout sculpts upper body muscle
You can still build a strong upper body without them
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A Sports Scientist says these ‘two underrated factors’ are sabotaging your gains
It’s got nothing to do with what you’re doing inside the gym or kitchen
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Yeti’s sell-out Wetlands Collection is back – but it has a fresh new look
It’s gone full camo!
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I tried the Amazfit Bip 6 and it proves you don’t need to spend a fortune for big smartwatch features
With features you'd find on more premium wearables, the Bip 6 ticks a lot of boxes
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Nike Metcon 10 returns to its roots and adds ReactX foam and haptic print topcoat
The 10th iteration is more runnable and lightweight
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5 exercises to build stronger legs without squatting, according to a Strength Coach
Whether squats aren't your bag or they cause you pain, there's plenty of alternative exercises out there
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Forget burpees – this no-jump cardio workout boosts your metabolism in 15 minutes
Joint-friendly, but still gets the heart rate fired up
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Strengthen your entire body and relax your mind with this 15-minute Pilates workout
Pilates doesn’t just build a strong, stable body, it’s great for your well-being too
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How often should you change your workouts?
Not sure whether it’s time to switch up your training? Here's what an expert suggests
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One dumbbell, five moves and 30 minutes is all you need for a total-body workout
Build full-body strength and muscle using just one dumbbell
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Tight hips? Make them more mobile with these three PT-approved bodyweight exercises
Improve your lifts, runs and everyday comfort
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The simplest way to maximise arm gains, according to a sports scientist
Here's how you can fill out your sleeves in minimal time
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Forget endless sit-ups – here’s how you build a solid core with just your bodyweight, says a personal trainer
There's no crunches or planks either
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Arnold Schwarzenegger’s two-move workout builds full-body strength, fast
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Build better balance and serious leg strength with this six-move bench workout
Unlock bigger lifts and more stability with these single-limb exercises
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Strengthen your deep core with no equipment, just these five Pilates exercises
Even better, it'll only take 15 minutes
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David Corenswet reveals how he got jacked for Superman – and it was intense
We’re talking 4,500 calories a day and lots of heavy lifting
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This gadget should be on every hiker and camper's kit list – and it has 45% off for Prime
The Lifestraw Personal Water Filter is now ridiculously cheap
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Fast-track upper body muscle with this superset dumbbell workout
Target your chest, triceps, biceps, shoulders, and back in just 30 minutes
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5 underrated upper body exercises that are great for muscle growth, says a sports scientist
Looking to switch up your upper body exercises? You may want to give these less popular exercises a try
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No gym? No problem – build muscle at home with this five-move dumbbell workout
Start building a stronger body in just 30 minutes
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Short on time? A study reveals this workout hack helps you gain more muscle in 40% less time
More muscle, less time spent on the gym floor
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Run fast! This cult-favourite running shoe is less than $100 for Prime Day
The Brooks Ghost 16 delivers consistent, dependable performance
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DJI’s favourite budget drone drops to its lowest price yet for Prime Day
Catch this deal before it flies away
