Bryony Firth-Bernard
This 7-move dumbbell workout adds size to your entire body
And it will take you less than 30 minutes
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Vivobarefoot's Jungle boot is its toughest yet – for explorers only!
If you're heading to the jungle, this is the shoe for you
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You only need these six exercises and a chair to pack on muscle at home
Can't get to the gym? Don't own any workout equipment? This workout is for you!
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11 best to worst items to take camping, according to an outdoor expert
From camping chairs, to gas stoves and neck buffs - here's what's worth coming on your camping trip and what's not
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Regatta Samaris III review: A budget-friendly shoe for challenging trails
Comfortable and lightweight, but slightly strange sizing
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Five of our favourite Chris Hemsworth workouts to build total body strength
Want a physique like the Aussie actor? These workouts will help you get there
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This three-move finisher will supersize your shoulders in 10 minutes
Because there's no better feeling than 'the pump'
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Five exercises better than side bends to sculpt strong obliques
Swap out this common move for one of these more functional exercises instead
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This single exercise gave me a rock-solid core and improved my heavy lifts
If you aren't doing this exercise, then you should be
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Five important camping accessories you never want to leave at home
So you can have a memorable outdoor adventure (for the right reasons)
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The unusual exercise you’re not doing to improve your deadlift technique
Have you heard of the floating deadlift?
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Run, don't walk – Garmin's top-rated rugged outdoor watch is half-price right now
There's almost £400 off the asking price!
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David Beckham shows off his go-to bodyweight exercise for serious core strength
Want a solid core like the footballing lenged? Here's how...
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Increase your bench press with these two tips from a pro powerlifter
These two small tweaks could be all you need to boost your bench numbers
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5 health and fitness releases the T3 experts recommend this March
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Five different types of bench press and their unique benefits for strength and size
Whether you want to build your bench strength or switch up your routine, here's five variations to add to your training
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Hugh Jackman shares the exercise he used to build his biceps for Deadpool 3
Here's how you get superhero arms
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Theragun's latest massage gun is also its most affordable — here's why I love it
Lightweight, easy to use and effective at an affordable price, what's not to love?
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What to eat after a run to boost recovery and performance, according to a running coach
Nail your post-run nutrition, reduce muscle soreness and boost your performance
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J.Lo shares 30 minute dumbbell workout that’ll tone your entire body
Now we can all (try) to look as good as the singer
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Forget Amazon's Spring Sale – I'm shopping these cheap Peloton deals instead
Save up to £400 on Peloton bikes, treadmills and much more!
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A trainer recommends these four stretches to relieve back pain after a long day sitting
Relieve your sore, stiff back with these four simple stretches
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Five exercises that are better than the dumbbell press for boulder shoulders
Increase mass and build boulder shoulders with these alternative exercises
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There's a Fitbit sale going on right now – 3 deals I'd buy
Treat yourself to a fitness tracker from Fitbit
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Five types of deadlifts and their unique benefits to build strength and muscle
It's time to mix up your conventional deadlift with one of these variations
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