Bryony Firth-Bernard
Bryony is the Active Staff Writer at T3, covering content across fitness, outdoors and wearables. Ninety per cent of her life is spent on the gym floor, where her training focuses on a mixture of bodybuilding and powerlifting, while the other 10% is split between the outdoors, socialising and eating (not in that particular order). She loves writing accessible workouts, as well as testing and trialling the latest fitness products - from pre-workout powders to lifting straps - that will help everyone reach their fitness goals.
Having always dabbled in 'the gym', it was during the Lockdowns that Bryony developed a newfound love for fitness, specifically weightlifting. As well as reaping the physical benefits of this style of training, it wasn't long before she discovered the huge mental benefits it possesses too. Now, she's currently working towards getting her 110kg squat and 105kg deadlift.
Previously, she worked as Health and Fitness Product Writer for What's The Best and Yours. Her bylines have also appeared in Good Housekeeping, Red magazine (where she interviewed Andy Murray's Strength and Conditioning Coach), and she's even done a little news reading on Heart Radio.
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Tia-Clair Toomey-Orr won the CrossFit Games in these shoes and they’re dirt cheap in the Black Friday sale
Now you can train just like the champ
By Bryony Firth-Bernard Published
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This 35-minute kettlebell workout boosts strength and crushes lots of calories
Who needs the gym when you can do this workout at home instead
By Bryony Firth-Bernard Published
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The smartwatch I used for HYROX training is much cheaper in the Black Friday sale
It’s brilliant for beginners and now more affordable than ever!
By Bryony Firth-Bernard Published
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Skip the lunges – this knee-friendly workout builds lower body strength and muscle
Don't let your knees get in the way of your lower body workouts
By Bryony Firth-Bernard Published
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The best Black Friday sunglasses deals – massive savings on Ray-Ban, Oakley and more!
Save up to 75% off across some of the biggest brands
By Bryony Firth-Bernard Published
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The Garmin Fenix 7 Pro has over £250 off at John Lewis, but it's selling fast!
Grab this best-selling Garmin while you can
By Bryony Firth-Bernard Published
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Forget Oura Ring – this is the Black Friday smart ring deal I’ll be buying
With more than 50% off, this smart ring is an absolute bargain!
By Bryony Firth-Bernard Published
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5 camping gadgets to buy in the Go Outdoors Black Friday sale
Upgrade your camping gear with these fantastic offers
By Bryony Firth-Bernard Published
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Kroc rows: the underrated dumbbell exercise for a stronger back and biceps
Forget your regular dumbbell rows, the Kroc row helps you move more iron for slabs of muscle and strength
By Bryony Firth-Bernard Published
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Three bodyweight exercises to ‘life-proof’ your knees, according to a fitness expert
Stronger knees equals better movement and less pain, what’s not to love?
By Bryony Firth-Bernard Published
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Black Friday Fitbit deals are live – these are the 3 I’d buy as a fitness writer
Grab yourself a bargain in the Black Friday sales
By Bryony Firth-Bernard Published
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These are the best running headphones I’ve ever used and they have £100 off for Black Friday!
The Cleer Arc II Sport headphones are five-star for a reason
By Bryony Firth-Bernard Published
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Forget Garmin Forerunner– this is the Black Friday running watch deal I'm buying
It's (without a doubt) one of the best Black Friday deals I've spotted
By Bryony Firth-Bernard Published
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This best-selling DJI drone bundle has had a price drop in early Black Friday deal
Grab it before it flies!
By Bryony Firth-Bernard Published
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This stunning Garmin watch has hit its lowest-ever price on Amazon
The Venu 2 is one Garmin's top wearables for fitness enthusiasts
By Bryony Firth-Bernard Published
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The 5 best fitness gadgets to buy in the early John Lewis Black Friday sale
Whether you’re after a new fitness tracker or recovery tool, John Lewis has some fantastic offers on
By Bryony Firth-Bernard Published
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Can’t believe it! My favourite Fitbit is less than £100 in the John Lewis Black Friday sale
The Charge 6 is Fitbit’s ultimate fitness tracker and for good reason
By Bryony Firth-Bernard Published
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Best treadmills for walking and running, tested by experts
The best treadmills can help you get road fit and improve cardio health without even leaving the house
By Bryony Firth-Bernard Last updated
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The 7 best under-desk treadmills to buy this Black Friday
The best under-desk treadmills to keep you fit when you’re at your desk
By Bryony Firth-Bernard Last updated
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Burn fat and build muscle all over with a single dumbbell and these four exercises
By Bryony Firth-Bernard Published
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DJI drone lands its lowest-ever price in Amazon’s Black Friday sale – perfect for beginner pilots
The Mini 4K is less than £250! What are you waiting for?
By Bryony Firth-Bernard Published
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Forget the treadmill – this bodyweight bench workout is the perfect calorie crusher
It's short and sweet, but very sweaty
By Bryony Firth-Bernard Published
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Knee pain when hiking? Try these four helpful hacks from a strength coach
There’s no need to hang up your hiking boots just yet
By Bryony Firth-Bernard Published
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You only need this 30-minute dumbbell workout to build functional full-body muscle
Strapped for time? This short snappy session has you covered
By Bryony Firth-Bernard Published