Bryony Firth-Bernard
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I’ve done these three mobility exercises for the past six months – my body’s never moved better
They helped me squat deeper and banish my hip pain
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Adidas teams up with popular dating app to combat gymtimidation
Adidas has joined forces with Bumble to help people overcome gym anxiety
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Five exercises proven to make you happier, says a fitness expert
Want to maximise your endorphin release? These training styles will do just that
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Six exercises that are better than crunches for a rock solid core
They'll also improve your stability and balance
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Supersize your back and biceps with this 6-move resistance band workout
Research shows they're just as effective as using dumbbells
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IKEA home gym collection blends in perfectly with the rest of your furniture
It includes a weight bench that turns into a coffee table
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Forget weights – build full-body strength with this 6-move callisthenics workout
Improve the strength in your core, arms, shoulders and lower body with this beginner-friendly workout
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I tried the 200 rep ab challenge – it left my midsection feeling five times stronger
It doesn’t actually take as long as you think either
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Forget running – improve heart health with this 3-move circuit from Arnold Schwarzenegger instead
No weights needed, just your bodyweight and 15 spare minutes
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Try this 2-move workout for stronger legs, as recommended by Chris Hemsworths’ trainer
Why dread leg day when there’s 20 minute workouts like this one?
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Strengthen your upper body and improve your posture with these 7 easy exercises
Reverse bad posture using your bodyweight and a few household items
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Reebok launches Nano X4 cross-training shoes with completely redesigned upper
New Flex Weave knit material removes unnecessary components for better breathability
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Improve joint strength and mobility in five minutes with these six simple moves
No equipment needed, just something soft to lie on
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This walking workout added almost 3,000 steps to my daily step count – it’s brilliant!
Low-impact, perfect for small spaces and it’ll only take you 20 minutes
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Cloud Nine 2-in-1 Contouring Iron Pro review: the first flat iron for straightening and curling
A stunning 2-in-1 straightener for curling and straightening, but the price isn't pretty
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Front squat vs back squat: which is better for more muscular legs?
Two squat variations, both compound exercises, but which is better for building bigger legs
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Three mistakes that are stopping you from getting stronger, according to the World’s Strongest Brothers
The Stoltman Brothers say these three things could be stopping your strength gains
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Build bigger arms in five minutes at home with this two-move workout
It's time to target the triceps
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Five minutes and these two exercises for stronger, sculpted shoulders
This speedy superset will leave your shoulders on fire
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Strengthen your chest in five minutes with these three bodyweight exercises
Forget the barbell chest press, this workout will leave your pecs pumped
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This 30 minute HIIT workout builds muscle in your legs, glutes and burns calories
Grab a pair of dumbbells and a resistance band, or just use your bodyweight
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Five minutes and this lower body workout to build serious strength in your legs
Use just your bodyweight or add in some weights for an extra burn
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Two dumbbells and these five beginner exercises to build arm and chest muscles
Forget fancy gym machines, build strength and size with the humble dumbbell
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Build muscle all over with this five-move beginner dumbbell workout
If one of your goals is to build more muscle, this workout can help you do it at home, or the gym
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