Bryony Firth-Bernard
Bryony is the Active Staff Writer at T3, covering content across fitness, outdoors and wearables. Ninety per cent of her life is spent on the gym floor, where her training focuses on a mixture of bodybuilding and powerlifting, while the other 10% is split between the outdoors, socialising and eating (not in that particular order). She loves writing accessible workouts, as well as testing and trialling the latest fitness products - from pre-workout powders to lifting straps - that will help everyone reach their fitness goals.
Having always dabbled in 'the gym', it was during the Lockdowns that Bryony developed a newfound love for fitness, specifically weightlifting. As well as reaping the physical benefits of this style of training, it wasn't long before she discovered the huge mental benefits it possesses too. Now, she's currently working towards getting her 110kg squat and 105kg deadlift.
Previously, she worked as Health and Fitness Product Writer for What's The Best and Yours. Her bylines have also appeared in Good Housekeeping, Red magazine (where she interviewed Andy Murray's Strength and Conditioning Coach), and she's even done a little news reading on Heart Radio.
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Best protein powders 2024 for muscle building, weight loss and more
From traditional shakes to clear whey and vegan options
By Bryony Firth-Bernard Last updated
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Xiaomi Smart Band 9 review: feature-packed fitness tracking for less
You won't find a better fitness tracker for this price
By Bryony Firth-Bernard Published
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I used an ab mat for two weeks and I wish I’d started using it sooner
If you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference
By Bryony Firth-Bernard Published
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This 30-minute workout builds strength and muscle mass – all you need is a pair of dumbbells
A simple set of dumbbells is more than effective enough to increase strength and size
By Bryony Firth-Bernard Published
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Best massage gun 2024: batter away the pain
The best massage gun can ease muscle pain and discomfort after strenuous workouts
By Bryony Firth-Bernard Last updated
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What is bivvying? A night under the stars without the tent
Want to take a trip on the wild side? It doesn't get much wilder than bivvying
By Bryony Firth-Bernard Published
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Four exercises, 12 minutes and this standing ab workout for a stronger core and improved posture
A strong core will help you on the gym floor and with daily activities
By Bryony Firth-Bernard Published
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These Autumn deals from EcoFlow are unmissable with up to £200 off the asking price
Stay powered up no matter where life takes you with these portable power station deals
By Bryony Firth-Bernard Published
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7 not-so-obvious items you should never forget for fall camping, according to an outdoor expert
Going on an autumn adventure? You won't want to forget these
By Bryony Firth-Bernard Published
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No need to run – boost full-body strength and cull calories with these four bodyweight exercises
Burn calories and build muscle endurance without even having to head outdoors
By Bryony Firth-Bernard Published
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The three best bicep exercises to build 3D arms, according to a personal trainer
On a mission to build bigger arms? These are the bicep exercises you want to be incorporating
By Bryony Firth-Bernard Published
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Best folding treadmills 2024 to get you fit with limited space at home
The best folding treadmills can boost your cardio and pack away neatly when not in use
By Bryony Firth-Bernard Last updated
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Ditch the dumbbells – a Pilates instructor shares four bodyweight exercises to strengthen your arms
Whether you want a break from the weights or don't own any equipment, this workout will tone the triceps
By Bryony Firth-Bernard Published
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Burn calories and build strength with Chris Hemsworth’s 30-minute full-body workout
If you're not sweating after this, you're not doing it right
By Bryony Firth-Bernard Published
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5 not-so-obvious essential hiking items every beginner needs, according to an outdoor expert
Experienced hikers will benefit from them too
By Bryony Firth-Bernard Last updated
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6 fitness myths that we fall for and need to forget, say these experts
They'll only hinder your training, instead of helping it
By Bryony Firth-Bernard Published
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Two dumbbells, five exercises and 25 minutes to sculpt your inner thigh muscles
Training them is key for injury prevention and athletic performance
By Bryony Firth-Bernard Published
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I’ve been taking creatine every day for four years – 3 things I’ve learned
Spoiler alert: it didn't make me gain a ton weight
By Bryony Firth-Bernard Published
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Three easy stretches every hiker should do for strong healthy joints, according to an outdoor expert
Put your best foot forward with these simple stretches for your knees, hips and feet
By Bryony Firth-Bernard Published
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You don’t need squats – this five-move Pilates flow will fire up your glutes in 20 minutes
If you thought squats were the only way to get a booty pump, you're mistaken...
By Bryony Firth-Bernard Published
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What’s rope flow: the low-impact exercise that can improve balance and boost mobility
Whip your body back into shape using nothing but a rope
By Bryony Firth-Bernard Published
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8 must-have hiking gadgets for tackling cold and wet trails
Whether it be wet and rainy, or super chilly, these 8 gadgets can make your outdoor adventure even more enjoyable
By Bryony Firth-Bernard Published
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Forget dumbbells – sculpt upper body muscle with this 8-move calisthenics routine
By Bryony Firth-Bernard Published
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A chair and your bodyweight are all you need to burn calories and build total-body strength
No home gym set-up? We've got you covered
By Bryony Firth-Bernard Published