Latest articles by Bryony Firth-Bernard
-
Add inches to your biceps and triceps with this 25-minute dumbbell workout
Juicy pump incoming!
-
Skip the plank – a fitness expert says these five exercises are the best place to start for a stronger core
There's plenty of easier exercises out there!
-
Try Arnold Schwarzenegger's 20 minute workout to build full-body muscle fast
Want to leave your upper and lower body pumped to the max? Step this way
-
Meadow rows: the low-impact exercise for a stronger back and grip
Barbell rows doing your back in? Meadow rows could be a good alternative
-
Four exercises that’ll help unlock your tight hips in 7 minutes
Better movement quality, better life, bigger lifts
-
This 35-minute kettlebell workout boosts strength and crushes lots of calories
Who needs the gym when you can do this workout at home instead
-
Skip the lunges – this knee-friendly workout builds lower body strength and muscle
Don't let your knees get in the way of your lower body workouts
-
Kroc rows: the underrated dumbbell exercise for a stronger back and biceps
Forget your regular dumbbell rows, the Kroc row helps you move more iron for slabs of muscle and strength
-
Three bodyweight exercises to ‘life-proof’ your knees, according to a fitness expert
Stronger knees equals better movement and less pain, what’s not to love?
-
Burn fat and build muscle all over with a single dumbbell and these four exercises
-
Forget the treadmill – this bodyweight bench workout is the perfect calorie crusher
It's short and sweet, but very sweaty
-
Knee pain when hiking? Try these four helpful hacks from a strength coach
There’s no need to hang up your hiking boots just yet
-
You only need this 30-minute dumbbell workout to build functional full-body muscle
Strapped for time? This short snappy session has you covered
-
Three core moves ‘everyone should be doing’ according to a fitness coach
And it’s not the plank…or sit-ups
-
What is Spartan’s DEKA fitness challenge?
The race designed for all fitness levels tests strength, speed and endurance
-
This no-nonsense dumbbell workout builds stronger quads, calves and glutes in 30 minutes
There's no reason to spend hours in the gym when there's workouts like this one
-
4 simple methods to turn your walk into a walking workout, according to a personal trainer
Turn your lunch-time plod into a health-boosting stroll without running
-
The best fitness advent calendars for workout warriors and runners
Stuffed with socks, protein bars and more!
-
Sore lower back after running? A physio says these three exercises can help
If you’re prone to back aches after a run, give these a try!
-
Feeling cold on your winter hike? An outdoor expert says you’re making this mistake
Apparently it's common with 'first-time hikers'
-
This single exercise drastically strengthened my core – but it’s not what you think it is
There's no lying down involved and it's not your typical core exercise either
-
Three ‘non-negotiable’ exercises for stronger, healthy knees, according to an expert
Thought leg day was out of the question? Think again!
-
Can feeler sets help you lift more weight in the gym?
This warm-up technique could make all the difference between a 'good' and 'bad' workout
-
This sweaty stair workout burns fat and builds total body strength in 10 minutes
Who needs running when you can just take the stairs?
