Bryony Firth-Bernard
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I tried reformer Pilates for the first time and it was harder than weightlifting
Everyone’s been raving about reformer Pilates, so I headed down to my local studio to see what all the fuss was about
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What is a deaload week and why is it so important for your workouts?
If you’ve hit a plateu in your training or are constantly feeling fatigued, it’s probably time for a deload week
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Expert shares a simple rowing machine workout to improve full-body fitness
This sharp interval session from Master HYROX Trainer, Jake Dearden, is suitable for all fitness levels
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Add more muscle to your upper body with this six-move beginner dumbbell workout
30 minutes is all you need for this upper body pump
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20 minute weight bench workout to enhance total body strength and muscle
Forget complicated weight machines, build muscle using just a weight bench and pair of dumbbells
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Supercharge your strength and burn fat with this 20 minute bodyweight HIIT workout
If you're not burning afterwards, then you're not doing it right
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Strengthen and relieve tight hips with one resistance and these three exercises
These mobility exercises will strengthen your hip flexors to help keep them pain-free
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5 exercises that are better than pull-ups for a bigger, stronger back
Can't master the pull-up? Don't sweat it, there are other ways to build a stronger back
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This four-move standing ab workout builds functional core strength in just 15 minutes
Switch up your regular ab routine with these standing exercises
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What to eat before running, according to an expert
These are the best foods to eat pre run to help fuel your body further
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This one exercise has improved my endurance and strengthened my entire body
If these aren’t in your workout, then you need to add them in
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Sculpt stronger arms and abs with this 3-move Pilates workout
It won't take you any longer than 10 minutes
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This 10 minute mobility routine preps your entire body for any workout
You'll be able to move and execute exercises with better form once you've done these nine movements
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Build upper body muscle with a resistance band and these two simple supersets
Yep, muscle can be built without lifting a single weight
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5 reasons you should be adding the rowing machine to your workouts
If you’ve never touched the rower before, now’s the time to
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Build upper body mass with this four-move beginner barbell workout
Target your shoulders, back and biceps with the humble barbell
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Joe Wicks launches his first ever fitness festival and it sounds epic
From breathing workshops to HIIT classes with The Body Coach himself, here’s everything you need to know about the Joe Wicks Wellbeing festival
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7 exercises to increase running speed, according to a former sprint champion
If you want to run faster, you need to be incorporating this type of training
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Arnold press vs military press: which is best for stacked shoulders?
Two classic exercises that are a staple in push programmes, but does one benefit your shoulders more than the other?
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The best ab workout ever created, according to an elite fitness expert
Stop doing crunches and do this instead – it takes 8 minutes
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This 3-move circuit will boost your cardiovascular fitness in just 10 minutes
Plus, it'll fire up your metabolism
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5 reasons why you must do seal rows to supersize your back
Bored of barbell rows? Give this variation a go instead
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Forget weights – these 3 bodyweight exercises will amplify full-body strength
It'll also burn fat and boost your cardiovascular fitness
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Five exercises that are better than squats for stronger legs and glutes
Squats may be king, but there are plenty of other exercises that are just as good as them
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