Latest articles by Bryony Firth-Bernard
-
A personal trainer says you don’t need to run – this dumbbell workout burns calories and leaves you strongerThis weighted circuit only takes 15 minutes
-
Tired of back pain after a hike? An expert shares four exercises to help fix itA strength coach says it starts with a solid core. Here’s how you build it
-
Arnold Schwarzenegger’s single-leg and arm superset workout builds muscle symmetry and better balanceEven gains for a more resilient physique
-
Build more arm muscle with this celebrity trainer’s 4-move workoutIsolate the biceps and triceps to fill out your tee sleeves
-
A running coach swears by this 10-minute mobility routine to loosen tight hips and boost running performanceShe says it’s also great for anyone who sits too much, too!
-
5 hiking essentials every beginner needs, says an outdoor expertIf you’re new to hiking, don't head out without these five things
-
Machines vs free weights: is one better for muscle growth? A new study confirmsYou can make great gains with both
2 Comments -
You only need these two dumbbell exercises to grow your chest, says a top strength coachForget the bench press, machines and cables – Jeff Cavaliere says these two dumbbell exercises are your golden ticket
-
Outdoor expert shares 4 tips to help you recover faster after a hikeBody feeling battered post-hike? Here's what you need to do
-
A trainer says to do this 10-minute workout instead of crunches if you want to build functional core strengthNo weights needed
-
No gym or dumbbells – build muscle at home with a resistance band and these 8 exercisesIt’s one of the best (and most affordable) pieces of equipment to help you get stronger
-
Arnold Schwarzenegger’s unilateral dumbbell workout builds serious strength and bulletproofs your whole bodyMaximise your muscle gains, strength and build a rock solid core, training one limb at a time
-
Build serious muscle size with this low-impact seated upper body workoutReduce the strain on your lower joints whilst hitting your arms, shoulders and back hard
-
This 4-move pull session is your shortcut to building a bigger back and bicepsYou'll be in and out the gym in 40 minutes
-
Forget running – this walking kettlebell workout burns fat and is gentle on the jointsYou don't need to go cardio crazy when it comes to fat loss
-
A fitness expert says this 5-move workout is the best place to start for building full-body strengthNew to the gym and want to get stronger? This workout can help
-
An expert shares three easy chair stretches to soothe back and shoulder stiffnessDesk life leaving your body in pain? Undo it with these three simple exercises
-
Build a strong set of obliques with this five-move dumbbell workoutStrengthen your core, posture and watch your gym lifts fly
-
5 dynamic stretches to relieve lower back tightness and boost mobility, according to a StretchologistIdeal if you've had a long day sitting or need to get your joints warm for a workout
-
Forget lunges – this 30 minute workout strengthens your lower body and is easy on the kneesKeep your legs strong, but without the discomfort
-
Arnold Schwarzenegger’s 20-Minute EMOM workout packs on muscle from head to toeAnd you can use either your bodyweight or dumbbells
-
Incline curls vs preacher curls: which is best for bigger biceps?Here's what science has to say
-
Dwayne "The Rock" Johnson says gaining 30lbs for The Smashing Machine was “bananas”It's the actor's biggest transformation yet
-
No crunches – build a stronger core with this four-move upright ab workoutYou don't need to work on the floor to improve your core strength
