Latest articles by Bryony Firth-Bernard
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9 new camping and hiking upgrades in 2025 to level up your autumn adventures
From lightweight tents to sustainable fleeces, here are the new gear drops for the new season
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This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost
You won’t even need a weight bench
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Yeti’s new Moon Dust collection adds cosmic cool to your outdoor gear
But it's more than just a pretty colour
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4 of the most underrated exercises for muscle growth, according to an exercise scientist
There’s one for your chest, shoulders, quads and biceps
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Can you take too many electrolytes?
An expert reveals what you should look out for
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Three bodyweight exercises for knee longevity, according to a fitness expert
Want to bend down with less pain and squat deeper? These exercises can help
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5 upright kettlebell exercises a fitness expert swears by for better core strength and movement
No crunches, sit-ups or planks here!
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No squats or lunges – this kettlebell workout helps build full-body strength in 30 minutes
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A running coach says this 7-move strength workout will make you more stable and explosive on the trails
A strong runner incorporates strength training
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A fitness expert ranks every glute exercise according to science – the best one isn’t what you think
It’s not hip thrusts
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Forget barbell squats – this five-move dumbbell workout builds stronger legs in 35 minutes
Hit all the major muscles in your lower body hard in minimal time
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4 exercises to help build powerful, strong calves, according to an expert
Here's how you add muscle to your calves to improve your athletic performance
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5 truths everyone should know about Hyrox, according to a champion
Megan Jacoby has delivered some gold
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A top strength coach shares a five-move weight-free workout to build a bigger chest
Yes, you can add chest muscle without weights and machines
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Forget sit-ups – a fitness expert says these 4 kneeling core exercises are much more effective
Ideal if you struggle with lower back or mobility issues too
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Two dumbbells are all you need and 30 minutes to strengthen your entire upper body
Train your arms, chest and shoulders with this quick 'get-in-and-go' workout
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When should you actually take electrolytes? Here’s what an expert says
And everything else you need to know about the supplement
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Autumn hiking is better: 5 things you’ll only experience in fall
From spectacular scenery to quieter trails, autumn is the perfect time to lace up your hiking boots and get outdoors
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Forget gym machines – you only need a barbell and this five-move workout to burn fat and boost strength
No more waiting for the leg press – with one piece of kit you'll be in and out the gym in no time
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5 tips to transition from summer to autumn camping, according to an outdoor expert
From upgrading your cooking setup to packing more layers
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A Pilates expert says you only need this two-minute move to release spinal tension and improve posture
So simple, yet incredibly effective
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I tried Hyperice’s new hot-cold knee gadget – and I’m ditching ice packs forever
Sore achy knees? The Contrast 2 Knee could give them the relief you're after
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Cossack squats: the underrated lower body exercise that boosts strength and mobility all-in-one
Move your body in a different direction to unlock serious leg strength
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Build muscle all over with light weights and Arnold Schwarzenegger’s full-body workout
You don't always have to lift heavy
