Latest articles by Bryony Firth-Bernard
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I tried the at-home Pilates reformer that rivals studio classes, and it didn’t disappointThe FOLD reformer has become popular for its elegant design and premium features
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Full-body or split workouts? A new study confirms which is best for fat lossOne can also help reduce DOMS too
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You only need this 15-minutes Pilates workout to strengthen your entire body and boost core strengthNo leaving the house required
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Carve out functional core strength with just a kettlebell and these 3 movesBuild serious core strength and protect your lower back with this 10-minute workout
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What’s the best tent for Glastonbury in the heat?Here are a few top contenders that’ll keep you cool
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Skip the gym – build strength from head to toe with this 40-minute dumbbell workoutTarget your lower and upper body muscles in one with this full-body workout
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Strengthen and sculpt your side abs with this 10-minute bodyweight workoutBuild a more powerful torso, while protecting your back
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5 reasons your chest isn’t growing, according to an exercise scientistNot seeing any pec growth? This might be why
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Forget hot hikes – this Columbia gear is designed to keep you cool as a cucumberBeat the heat with advanced cooling and sun protection tech
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The three-move workout Alan Ritchson uses to pack on upper body muscleIt's a giant set that will smoke your biceps, triceps, and shoulders
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5 festival camping tips to guarantee a great night’s sleepAvoid festival fatigue and wake up refreshed so you can make more memories
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Coleman just dropped two new festival tents that pitch up in a matter of minutesLess stress setting up, more time making memories
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Why your arms aren’t growing: 5 mistakes you’re probably makingDon't let these common mistakes hold back your gains
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You only need a kettlebell and these four exercises to build a stronger, resilient bodyPush, pull, hinge and squat to build full-body, functional strength
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Skip the crunches – this five-move upright ab workout builds a strong, stable coreYou can build a stronger core without hitting the floor
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5 signs it’s time to turn back on your hikeIt's perfectly ok to call it a day on your hike earlier than expected, especially if any of these crop up...
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This 30-minute strength circuit adds upper body muscle where you really want itThis quick-fire workout can help build your chest, arms, back and shoulders
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5 best quad exercises, backed by an exercise scientistBuild quads that pop with these highly effective exercises
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11 best bodyweight exercises for adding muscle size and power to your upper bodyFill out your shirt from all angles with these home-friendly exercises
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Beetroot juice – the key to better workout performance? A new study reveals surprising benefitsLooks like they do more than make your summer salad taste good
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Forest bathing is the only meditation that truly works for me – here’s whyI've finally found something that gives my busy mind a much-needed break
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What’s land snorkelling: a different way to hike with surprising cognitive benefitsIt’s all about the journey, not the destination
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4 PT-approved exercises to boost lower back strength and mobilityWant a strong, stable lower back? Do these four exercises
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3 creatine myths you need to stop believingYou don’t NEED creatine, but don’t let these myths put you off trying it
