
Bryony Firth-Bernard
Bryony is the Active Staff Writer at T3, covering content across fitness, outdoors and wearables. She recently completed her PT Level 3 qualification with the PFCA and also works part-time as a casual fitness instructor, mainly leading strength and conditioning classes. Ninety per cent of her life is spent on the gym floor, where her training focuses on a mixture of bodybuilding and powerlifting. The other 10% is split between the outdoors, socialising and eating (not in that particular order). She loves writing accessible workouts, as well as testing and trialing the latest fitness products - from pre-workout powders to lifting straps - that will help everyone reach their fitness goals.
Having always dabbled in 'the gym', it was during the Lockdowns that Bryony developed a newfound love for fitness, specifically strength training. As well as reaping the physical benefits of this style of training, it wasn't long before she discovered the huge mental benefits it possesses, too. Now, she's currently working towards getting her 110kg squat and 120kg deadlift. She also enjoys a new fitness challenge once in a while and completed her first HYROX back in 2023 with just four months of training and no prior running experience.
Previously, she worked as Health and Fitness Product Writer for What's The Best and Yours. Her bylines have also appeared in Good Housekeeping, Red magazine (where she interviewed Andy Murray's Strength and Conditioning Coach), and she's even done a little news reading on Heart Radio.
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I didn't think Under Armour could improve its top-tier workout shoes – I was wrong
The TriBase Reign 6 has had a complete overhaul, with a flatter sole, improved flexibility and a brand-new look
By Bryony Firth-Bernard Published
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Creatine powder vs pills: which is better for muscle gains?
A sports nutritionist gives the low-down on this popular supplement
By Bryony Firth-Bernard Published
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How to sleep comfortably while camping, according to an outdoor expert
Get a restful night’s sleep under the stars with these simple steps
By Bryony Firth-Bernard Published
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A fitness expert says these are the three best longevity exercises to help you live a more active, longer life
By Bryony Firth-Bernard Published
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This affordable Garmin Fenix alternative is even cheaper at Amazon – I want it
Why spend big on a Garmin Fenix when you can get this feature-rich smartwatch at a considerably cheaper price?
By Bryony Firth-Bernard Published
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No stupid questions: how often should I clean my hiking boots?
Want to extend the life of your hiking boots? This is how often you should be cleaning them
By Bryony Firth-Bernard Published
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GoOutdoors slashes up to 70% on tents and outdoor gear ahead of camping season
Grab yourself a bargain while you can!
By Bryony Firth-Bernard Published
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I tried Therabody’s new gadget for my lower back and now my whole family loves it
If you suffer from back pain, then you need to try this
By Bryony Firth-Bernard Published
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Chris Hemsworth's Centr app launches world’s first HYROX-certified digital training programs
Want to train for a HYROX? Look no further
By Bryony Firth-Bernard Published
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Pass the gym – build strength all over and boost your metabolism with this 20 minute dumbbell workout
Get strong, build muscle and burn fat with just a pair of dumbbells
By Bryony Firth-Bernard Published
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Struggling to nail push-ups? A fitness expert says this simple hack will make them stronger
A simple tweak to your arm position can make all the difference
By Bryony Firth-Bernard Published
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Best women's hiking boots 2025: sturdy footwear for tackling the great outdoors
We rank the best women's hiking boots, for comfort, value, robustness and style
By Bryony Firth-Bernard Last updated
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This five-star Garmin watch is dirt cheap at Boots and it’s perfect for fitness freaks
The Garmin Venu 2 is less than £200, now that's a GREAT deal
By Bryony Firth-Bernard Published
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Forget burpees – this 20-minute workout boosts your metabolism with no jumping
Get your heart pumping with this no-jump workout
By Bryony Firth-Bernard Published
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Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core
A simple home workout to add muscle all over and boost strength
By Bryony Firth-Bernard Published
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I put Therabody's affordable recovery boots to test and I prefer them over pricier models
The JetBoot's Prime from Therabody may be cheaper than other models, but they still pack a punch
By Bryony Firth-Bernard Published
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Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability
They're also great for improving posture too
By Bryony Firth-Bernard Published
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A stretchologist says these 3 morning stretches will boost energy and full-body mobility
It's time to wake up on the right side of the bed
By Bryony Firth-Bernard Published
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No stupid questions: which direction should you pitch a tent?
An outdoor expert reveals all so you can have a better night's rest
By Bryony Firth-Bernard Published
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Garmin’s top watch for running rookies suddenly drops to an all-time low price at Amazon
If you’re new to running you can’t go wrong with the Forerunner 55 – especially at this price
By Bryony Firth-Bernard Published
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4 arm day mistakes that are killing your muscle gains
Struggling to fill out your t-shirt sleeves? An expert says this could be why…
By Bryony Firth-Bernard Published
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A physical therapist says these five exercises help loosen stiff, achy joints and relieve low back pain
No gym needed—they can all be done from home
By Bryony Firth-Bernard Published
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One kettlebell, 10 minutes and these five exercises to build a strong core and improve posture
A strong core is the gateway to better movement, fewer injuries and bigger lifts
By Bryony Firth-Bernard Published
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Best cheap treadmills 2025 – Maximum cardio effort for minimal price
The best cheap treadmills for those who want to get and stay fit indoors without breaking the bank
By Bryony Firth-Bernard Last updated