Bryony Firth-Bernard
Bryony is the Active Staff Writer at T3, covering content across fitness, outdoors and wearables. Ninety per cent of her life is spent on the gym floor, where her training focuses on a mixture of bodybuilding and powerlifting, while the other 10% is split between the outdoors, socialising and eating (not in that particular order). She loves writing accessible workouts, as well as testing and trialling the latest fitness products - from pre-workout powders to lifting straps - that will help everyone reach their fitness goals.
Having always dabbled in 'the gym', it was during the Lockdowns that Bryony developed a newfound love for fitness, specifically weightlifting. As well as reaping the physical benefits of this style of training, it wasn't long before she discovered the huge mental benefits it possesses too. Now, she's currently working towards getting her 110kg squat and 105kg deadlift.
Previously, she worked as Health and Fitness Product Writer for What's The Best and Yours. Her bylines have also appeared in Good Housekeeping, Red magazine (where she interviewed Andy Murray's Strength and Conditioning Coach), and she's even done a little news reading on Heart Radio.
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Forget running – fire up your metabolism and strengthen your lower body with two dumbbells and this 6-move workout
This workout will ramp up your heart rate and accelerate your metabolism in as little as 20 minutes
By Bryony Firth-Bernard Last updated
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Cool deal spotted: my favourite Lumi Ice Bath is less than £120, but it won’t last
The Lumi Ice Bath has been amazing for my sore muscles after a heavy gym session
By Bryony Firth-Bernard Published
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Forget the gym – you only need a kettlebell and these six exercises to boost full-body and core strength
Blast your way through this full-body workout in just 20 minutes
By Bryony Firth-Bernard Published
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Pilates instructor shares five everyday exercises to improve posture and relieve upper body tension
By Bryony Firth-Bernard Published
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Forget the treadmill – this five-move kettlebell workout burns fat and is gentle on the joints
If you don't enjoy running, then this is a great alternative
By Bryony Firth-Bernard Published
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Two dumbbells, seven exercises and 30 minutes are all you need to build full-body muscle
Forget hours spent in the gym, work all your major muscles with this express workout
By Bryony Firth-Bernard Published
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Forget Prime Day – this rugged Garmin watch offer at H.Samuel is the real deal
The Garmin Epix Gen 2 has had £275 slashed off its asking price – but it won't last!
By Bryony Firth-Bernard Published
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7 best hiking snacks to boost energy and keep you full, according to an expert
Hiking can be hungry work, so make sure you're prepared with these expert-approved snacks
By Bryony Firth-Bernard Published
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Build full-body strength using no equipment with this beginner-friendly calisthenics workout
Down the weights and grab a chair instead
By Bryony Firth-Bernard Published
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This 15-minute giant set workout will leave your arms looking jacked
Just grab a pair of dumbbells, a chair and get ready for 15 minutes of graft
By Bryony Firth-Bernard Published
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This Peloton Bike+ alternative is £900 cheaper in early Prime Day deal
The Echelon Smart Bike EX-5S is a great alternative to the Peloton Bike+ and now you can get it for less than £1,000
By Bryony Firth-Bernard Published
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Early Prime Day GoPro sale with up to £150 off – 3 deals I’d buy right now
If you’ve been wanting to get your hands on one of the best GoPro’s, now’s your chance
By Bryony Firth-Bernard Published
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Technogym Run review: like running on air
The Technogym Run will give you a premium running experience, but it comes with a premium price tag
By Bryony Firth-Bernard Published
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Doing a HYROX improved my relationship with my body for the better – here’s why
My mindset changed from an aesthetic-focus to performance-focus
By Bryony Firth-Bernard Published
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Forget crunches – sculpt a stronger core with this 6-move standing ab workout
It'll only take you 15 minutes
By Bryony Firth-Bernard Published
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This 25-minute rowing workout fires up your metabolism and builds core strength
Improve your cardiovascular fitness with this speedy AMRAP workout
By Bryony Firth-Bernard Published
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Amazon slashes £200 off top-rated Theragun – we’ve never seen it this cheap!
The Theragun Elite is now less than £170 – an absolute steal!
By Bryony Firth-Bernard Published
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Best Prime Day Fitness Deals 2024: get fit for less
The best Prime Day deals on fitness equipment, wearables and activewear
By Matt Kollat Last updated
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This 6-move kettlebell flow boosts strength, muscle and burns calories in 20 minutes
Kettlebells are a great way to fast-track your fitness
By Bryony Firth-Bernard Published
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Early Prime Day Garmin sale with up to 40% off – 3 deals I’d buy right now
No need to wait till Prime Day, you can snap up some great deals now!
By Bryony Firth-Bernard Published
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Pump up your shoulders and chest in 15 minutes with this simple 3-move workout
If you don’t have a savage pump after this, then you’re not doing it properly
By Bryony Firth-Bernard Published
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The exercise you’re not doing to supersize your quads: cyclist squats
This squat variation will add dimension to your legs and you can do it at home
By Bryony Firth-Bernard Published
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This new vegan-friendly energy drink tastes like San Pellegrino – I love it
The other two flavours of Reign's clean energy drink also sound pretty tasty
By Bryony Firth-Bernard Published
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I swapped my weekly run for a rucking workout – the results were surprising
Rucking has boomed in popularity recently, so I decided to give it a try. Here's four things I learnt from my experience
By Bryony Firth-Bernard Published