Bryony Firth-Bernard
-
How to use the rowing machine properly for an effective full-body workout
Master your rowing technique with these six simple steps
-
This 8-move glute circuit strengthens and builds muscle in your backside
Stronger glutes are key to helping you lift heavier, move faster and avoid injury
-
Chris Hemsworth’s intense full-body workout boosts strength, speed and power
The Australian actor is back to sharing his workouts once again and this one’s intense
-
There’s a Garmin sale with up to 47% off – 3 deals I’d buy right now
If you've been holding out to treat yourself to a Garmin watch, now may be the perfect time
-
The exercise you’re not doing to add size to your shoulders: Poliquin raises
Forget lateral raises, lift more weight with the Poliquin raise for more gains
-
5 exercises that are better than bicep curls to add inches to your arms
Switch up your regular curl routine with these five alternative exercises
-
NordickTrack slashes prices of top-rated home gym equipment in Spring Sale
There’s big savings across treadmills, rowing machines, dumbbells and more!
-
Improve your running speed at home with this 10 minute core workout
You can do this bodyweight workout any time, anywhere
-
5 ways to prevent knee pain during running, according to a triathlon coach
If you want to reduce your knee pain, start doing these five things
-
I tried reformer Pilates for the first time and it was harder than weightlifting
Everyone’s been raving about reformer Pilates, so I headed down to my local studio to see what all the fuss was about
-
What is a deaload week and why is it so important for your workouts?
If you’ve hit a plateu in your training or are constantly feeling fatigued, it’s probably time for a deload week
-
Expert shares a simple rowing machine workout to improve full-body fitness
This sharp interval session from Master HYROX Trainer, Jake Dearden, is suitable for all fitness levels
-
Add more muscle to your upper body with this six-move beginner dumbbell workout
30 minutes is all you need for this upper body pump
-
Unmissable Garmin Fenix deal knocks nearly £200 off the asking price
Fenix 7 Sapphire Solar Edition has outstanding battery life
-
20 minute weight bench workout to enhance total body strength and muscle
Forget complicated weight machines, build muscle using just a weight bench and pair of dumbbells
-
Supercharge your strength and burn fat with this 20 minute bodyweight HIIT workout
If you're not burning afterwards, then you're not doing it right
-
Strengthen and relieve tight hips with one resistance and these three exercises
These mobility exercises will strengthen your hip flexors to help keep them pain-free
-
5 exercises that are better than pull-ups for a bigger, stronger back
Can't master the pull-up? Don't sweat it, there are other ways to build a stronger back
-
This four-move standing ab workout builds functional core strength in just 15 minutes
Switch up your regular ab routine with these standing exercises
-
Reebok Nano X4 review: the best Nano yet
The Reebok Nano X4 is the 14th model in the Nano line, but how do they stack up against its predecessors? We tested them to find out
-
What to eat before running, according to an expert
These are the best foods to eat pre run to help fuel your body further
-
This one exercise has improved my endurance and strengthened my entire body
If these aren’t in your workout, then you need to add them in
-
Sculpt stronger arms and abs with this 3-move Pilates workout
It won't take you any longer than 10 minutes
-
This 10 minute mobility routine preps your entire body for any workout
You'll be able to move and execute exercises with better form once you've done these nine movements
Other versions of this page are available with specific content for the following regions: