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A fitness expert says this 5-move workout is the best place to start for building full-body strength
New to the gym and want to get stronger? This workout can help
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An expert shares three easy chair stretches to soothe back and shoulder stiffness
Desk life leaving your body in pain? Undo it with these three simple exercises
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Build a strong set of obliques with this five-move dumbbell workout
Strengthen your core, posture and watch your gym lifts fly
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5 dynamic stretches to relieve lower back tightness and boost mobility, according to a Stretchologist
Ideal if you've had a long day sitting or need to get your joints warm for a workout
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Don't go to Amazon – Dua Lipa's preferred fitness gadget just got a massive discount for Prime Day
Sore, achy legs? The JetBoots Pro Plus will sort them out
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Fitbit’s best heart-rate tracker has crashed in price for Prime Day
It's arguably the best Fitbit around – and now it's ridiculously cheap
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Forget lunges – this 30 minute workout strengthens your lower body and is easy on the knees
Keep your legs strong, but without the discomfort
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Arnold Schwarzenegger’s 20-Minute EMOM workout packs on muscle from head to toe
And you can use either your bodyweight or dumbbells
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Peloton Bike+ drops to its lowest-ever price ahead of Amazon Big Deal Days
No need to wait till next week!
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Incline curls vs preacher curls: which is best for bigger biceps?
Here's what science has to say
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Dwayne "The Rock" Johnson says gaining 30lbs for The Smashing Machine was “bananas”
It's the actor's biggest transformation yet
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No crunches – build a stronger core with this four-move upright ab workout
You don't need to work on the floor to improve your core strength
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Amazon gives DJI’s brand new Osmo 360 action cam a major discount pre-Prime Day
Vloggers and content creators won't want to miss this early Prime Day special
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A top strength coach says you only need these two exercises to build your abs
You can forget the plank
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Three exercises for more mobile, healthy hips, according to a mobility expert
And you can do them with just your bodyweight
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Best dumbbells 2025 for your home gym workouts
We've found the best dumbbells to help you build muscle, increase strength, and burn fat
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Prime Day came early – Yeti knocks 20% off across its cult coolers, tumblers and more!
No need to wait till Amazon Prime's Big Deal Days to upgrade your outdoor gear
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I test smartwatches for a living – this is the model I’d pick on a budget (and it’s on sale)
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You only need this three-move workout for stronger legs and glutes
Whether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard
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Forget burpees – this no-jump cardio workout torches calories and boosts heart health
You can still improve your fitness and burn calories while keeping your joints intact
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Skip running – this 20-minute bodyweight workout builds endurance and overall fitness
Get your cardio fix straight from your living room
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A Pilates teacher says this mobility routine will make your entire body feel better in 8 minutes – I tried it
It helped me to wake up and start the day the right way
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Build a stronger chest, arms and back with this simple 3-move gym workout
No junk volume, just gains
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This dumbbell-only lower body workout builds stronger legs and glutes in 30 minutes
Cook your quads, hamstrings, calves and glutes with just two dumbbells
