
Bryony Firth-Bernard
Bryony is the Active Staff Writer at T3, covering content across fitness, outdoors and wearables. She recently completed her PT Level 3 qualification with the PFCA and also works part-time as a casual fitness instructor, mainly leading strength and conditioning classes. Ninety per cent of her life is spent on the gym floor, where her training focuses on a mixture of bodybuilding and powerlifting. The other 10% is split between the outdoors, socialising and eating (not in that particular order). She loves writing accessible workouts, as well as testing and trialing the latest fitness products - from pre-workout powders to lifting straps - that will help everyone reach their fitness goals.
Having always dabbled in 'the gym', it was during the Lockdowns that Bryony developed a newfound love for fitness, specifically strength training. As well as reaping the physical benefits of this style of training, it wasn't long before she discovered the huge mental benefits it possesses, too. Now, she's currently working towards getting her 110kg squat and 120kg deadlift. She also enjoys a new fitness challenge once in a while and completed her first HYROX back in 2023 with just four months of training and no prior running experience.
Previously, she worked as Health and Fitness Product Writer for What's The Best and Yours. Her bylines have also appeared in Good Housekeeping, Red magazine (where she interviewed Andy Murray's Strength and Conditioning Coach), and she's even done a little news reading on Heart Radio.
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Time crunched? This five-move dumbbell circuit builds muscle and burns fat
No need to skip your workout, this 30-minute circuit has your entire body covered
By Bryony Firth-Bernard Published
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Sandals on the trail: smart swap or risky move?
Hiking sandals are making a comeback as an outdoor staple, but are they really adventure-ready?
By Bryony Firth-Bernard Published
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Entry-level AMOLED Garmin running watch drops to its lowest price ever at Amazon
The Forerunner 165 offers advanced health and fitness features and at this price, it's a steal
By Bryony Firth-Bernard Published
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5 exercise swaps you should make for more muscle growth
These smart swaps from an exercise scientist could just be what you need to up your gains
By Bryony Firth-Bernard Published
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How to pick the best sports supplements for peak performance
Whether you're looking to build muscle or boost your recovery, an expert reveals how to pick the right supplements for your goals
By Bryony Firth-Bernard Published
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5 common hiking injuries (and how to prevent them)
Because nothing quite spoils a hike like a blister or sprained ankle
By Bryony Firth-Bernard Published
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As an outdoor writer, these are the 3 apps I can’t live without
Download these for your next outdoor adventure
By Bryony Firth-Bernard Published
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Loosen stiff hips in five minutes with these three bodyweight exercises
Better hip mobility equals better movement quality
By Bryony Firth-Bernard Published
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Sumo deadlift vs conventional: which is better?
We get into the nitty gritty of each lift to find out which variation you should be doing
By Bryony Firth-Bernard Published
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Including this type of exercise in my workouts dramatically improved my core strength
I could lift more on my deadlifts and front squats too
By Bryony Firth-Bernard Published
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I competed in Hyrox, and here's one myth that needs to die immediately
Think you need to be super strong to do a Hyrox? Think again.
By Bryony Firth-Bernard Published
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This calisthenics beginner workout builds full-body functional strength
Looking to build strength with minimal to no equipment? This workout has got you covered
By Bryony Firth-Bernard Published
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Two dumbbells and this four-move wrist-friendly workout for upper body muscle
Say bye-bye to wrist pain and hello gains with these smart exercise swaps
By Bryony Firth-Bernard Published
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4 exercises to build muscular forearms and mega grip strength
Supersize your forearms to make everyday tasks and workouts easier
By Bryony Firth-Bernard Published
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Squats are actually good for your knees, says new research
It can actually contribute to greater joint protection
By Bryony Firth-Bernard Published
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What does pre-workout actually do?
A Sports Nutritionist Specialist explains
By Bryony Firth-Bernard Published
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Forget boring cardio – this three-move barbell workout crushes through calories
And builds plenty of muscle too!
By Bryony Firth-Bernard Published
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Best under-desk treadmills 2025: work yourself fit
The best under-desk treadmills to keep you fit when you’re at your desk
By Bryony Firth-Bernard Last updated
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This two-move total body boosts heart health and builds muscle endurance
Two moves, 15 minutes and a full fitness fix
By Bryony Firth-Bernard Published
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A beginner-friendly dumbbell workout to boost strength and muscle size
Get started on your strength training journey with this simple four-move workout
By Bryony Firth-Bernard Published
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5 luxury camping gadgets you never knew you needed
Upgrade your camping set-up with these little luxuries
By Bryony Firth-Bernard Published
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These ultra-luxe dumbbells are encrusted with Swarovski crystals
Fitness asthetics at its finest
By Bryony Firth-Bernard Published
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Five must-do quad exercises for stronger, muscular legs
Add these to your workout if you want to take your quads from pins to powerhouses
By Bryony Firth-Bernard Published
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5 top tricep exercises, according to an exercise scientist
Add muscle and mass to your arms to fill out those t-shirt sleeves with these five exercises
By Bryony Firth-Bernard Published