Former T3 staff writer Bryony covered fitness, outdoors, and wearables for T3. She completed her PT Level 3 qualification with the PFCA and also worked part-time as a casual fitness instructor, mainly leading strength and conditioning classes.
Having always dabbled in “the gym”, it was during the lockdowns that Bryony developed a newfound love for fitness, specifically strength training. Alongside the physical benefits of this style of training, it wasn’t long before she discovered the huge mental benefits it offered, too. She also enjoyed taking on new fitness challenges and completed her first HYROX in 2023 with just four months of training and no prior running experience.
Previously, she worked as Health and Fitness Product Writer for What’s The Best and Yours. Her bylines also appeared in Good Housekeeping and Red magazine. She even did a little news reading on Heart Radio.
-
This YETI French press deal will put a smile on your face on those cold winter morningsA must-have for coffee lovers
By Bryony Firth-Bernard Published
-
Build muscle and save time with this 40-minute antagonistic superset workoutYou can still make gains with minimal time
By Bryony Firth-Bernard Published
-
David Beckham’s personal trainer shares a 30-minute strength workout for time-restricted parentsBuild strength and muscle sharpish with this dumbbell workout
By Bryony Firth-Bernard Published
-
A mobility expert shares three exercises to boost movement longevityJust your bodyweight and 10 minutes is all you need
By Bryony Firth-Bernard Published
-
Strengthen your upper and lower body with this 30-minute weight bench workoutAdd some dumbbells for an extra challenge or stick to your bodyweight
By Bryony Firth-Bernard Published
-
Bulletproof your lower body with this running coach’s six-move bodyweight circuitStrengthen your hips, knees and glutes for a more resilient, powerful lower body
By Bryony Firth-Bernard Published
-
DJI’s palm-sized 4K drone drops to its cheapest price yet ahead of Black FridayThe Mini 4K is less than $240 – don’t let this amazing deal fly away
By Bryony Firth-Bernard Published
-
An exercise researcher shares a two-move leg workout, for people who hate leg dayTwo moves for solid strength and muscle gains
By Bryony Firth-Bernard Published
-
Build a stronger body with one kettlebell and this no-squat or lunge workoutYou can still get stronger whilst taking it easy on your knees
By Bryony Firth-Bernard Published
-
Yeti teases its next limited-edition water bottle – and it looks absolutely enormous"New hydration on the horizon"
By Bryony Firth-Bernard Published
-
Top strength coach Jeff Cavaliere shares 5 morning stretches for a stronger, more flexible bodyStart your day the right way and build a resilient body
By Bryony Firth-Bernard Last updated
-
A personal trainer says you don’t need to run – this dumbbell workout burns calories and leaves you strongerThis weighted circuit only takes 15 minutes
By Bryony Firth-Bernard Published
-
8 must-have hiking gadgets to help conquer cold and wet trailsWhether it be wet and rainy, or super chilly, these 8 gadgets can make your outdoor adventure even more enjoyable
By Bryony Firth-Bernard Published
-
Tired of back pain after a hike? An expert shares four exercises to help fix itA strength coach says it starts with a solid core. Here’s how you build it
By Bryony Firth-Bernard Published
-
Arnold Schwarzenegger’s single-leg and arm superset workout builds muscle symmetry and better balanceEven gains for a more resilient physique
By Bryony Firth-Bernard Published
-
Build more arm muscle with this celebrity trainer’s 4-move workoutIsolate the biceps and triceps to fill out your tee sleeves
By Bryony Firth-Bernard Published
-
A running coach swears by this 10-minute mobility routine to loosen tight hips and boost running performanceShe says it’s also great for anyone who sits too much, too!
By Bryony Firth-Bernard Published
-
Forget Garmin Forerunner – Amazfit’s top running watch is now less than $160The Cheetah Pro from Amazfit is a superb multisport watch and it's currently cheaper than any Forerunner
By Bryony Firth-Bernard Published
-
5 hiking essentials every beginner needs, says an outdoor expertIf you’re new to hiking, don't head out without these five things
By Bryony Firth-Bernard Published
-
Machines vs free weights: is one better for muscle growth? A new study confirmsYou can make great gains with both
By Bryony Firth-Bernard Published
2 Comments -
Garmin’s performance-packed Fenix gets a massive $300 price cut at WalmartAt this price, you'd think Black Friday has come early
By Bryony Firth-Bernard Published
-
You only need these two dumbbell exercises to grow your chest, says a top strength coachForget the bench press, machines and cables – Jeff Cavaliere says these two dumbbell exercises are your golden ticket
By Bryony Firth-Bernard Published
-
Outdoor expert shares 4 tips to help you recover faster after a hikeBody feeling battered post-hike? Here's what you need to do
By Bryony Firth-Bernard Published
-
A trainer says to do this 10-minute workout instead of crunches if you want to build functional core strengthNo weights needed
By Bryony Firth-Bernard Published

