Bryony Firth-Bernard
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Strengthen your upper body and improve your posture with these 7 easy exercises
Reverse bad posture using your bodyweight and a few household items
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Reebok launches Nano X4 cross-training shoes with completely redesigned upper
New Flex Weave knit material removes unnecessary components for better breathability
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Improve joint strength and mobility in five minutes with these six simple moves
No equipment needed, just something soft to lie on
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This walking workout added almost 3,000 steps to my daily step count – it’s brilliant!
Low-impact, perfect for small spaces and it’ll only take you 20 minutes
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Front squat vs back squat: which is better for more muscular legs?
Two squat variations, both compound exercises, but which is better for building bigger legs
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Three mistakes that are stopping you from getting stronger, according to the World’s Strongest Brothers
The Stoltman Brothers say these three things could be stopping your strength gains
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Build bigger arms in five minutes at home with this two-move workout
It's time to target the triceps
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Five minutes and these two exercises for stronger, sculpted shoulders
This speedy superset will leave your shoulders on fire
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Strengthen your chest in five minutes with these three bodyweight exercises
Forget the barbell chest press, this workout will leave your pecs pumped
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This 30 minute HIIT workout builds muscle in your legs, glutes and burns calories
Grab a pair of dumbbells and a resistance band, or just use your bodyweight
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Five minutes and this lower body workout to build serious strength in your legs
Use just your bodyweight or add in some weights for an extra burn
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Two dumbbells and these five beginner exercises to build arm and chest muscles
Forget fancy gym machines, build strength and size with the humble dumbbell
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Build muscle all over with this five-move beginner dumbbell workout
If one of your goals is to build more muscle, this workout can help you do it at home, or the gym
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I overcame my gymtimidation and have been a regular gym-goer for 4 years –here’s how I did it
Research shows that 1 in 5 people are still intimidated to go to the gym
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I’m a fitness expert and here are the 2024 fitness trends I’m most excited about
T3's Active Writer reveals the fitness trends on the horizon that are set to be big in 2024
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Fitness expert says these are the 3 best exercises for a strong, functional core
Improve your body's strength, stability and build abs
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Two dumbbells and these 3 exercises to build muscle and burn calories quickly
You don't need to miss out on the festivities with this short, effective workout
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Chris Hemsworth's trainer shares five bodyweight exercises to burn calories fast
Get stronger and build endurance using nothing but your bodyweight
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You only need these five dumbbell exercises to get soldier-fit this Xmas
This 15 minute circuit combines cardiovascular activities with muscle-strengthening movements
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Boost your heart health and burn calories in 15 minutes with this bodyweight circuit
Get fit and strong in the comfort of your own home
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Burn fat and build muscle with this celebrity trainer-approved 4-move bodyweight workout
This 20 minute workout will increase your strength and fire up your muscles
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Turn surplus Xmas calories into strength with this 4-move dumbbell workout
Extra calories means more fuel to smash your workout goals
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Torch calories and build strength with this four-move bodyweight workout
No equipment required and it'll take you only 10 minutes
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5 workout tips that will elevate your training, according to the Fittest Woman on Earth
Train smarter, not harder with these five tips from 2023 CrossFit champion, Laura Horvath