Bryony Firth-Bernard
Bryony is the Active Staff Writer at T3, covering content across fitness, outdoors and wearables. Ninety per cent of her life is spent on the gym floor, where her training focuses on a mixture of bodybuilding and powerlifting, while the other 10% is split between the outdoors, socialising and eating (not in that particular order). She loves writing accessible workouts, as well as testing and trialling the latest fitness products - from pre-workout powders to lifting straps - that will help everyone reach their fitness goals.
Having always dabbled in 'the gym', it was during the Lockdowns that Bryony developed a newfound love for fitness, specifically weightlifting. As well as reaping the physical benefits of this style of training, it wasn't long before she discovered the huge mental benefits it possesses too. Now, she's currently working towards getting her 110kg squat and 105kg deadlift.
Previously, she worked as Health and Fitness Product Writer for What's The Best and Yours. Her bylines have also appeared in Good Housekeeping, Red magazine (where she interviewed Andy Murray's Strength and Conditioning Coach), and she's even done a little news reading on Heart Radio.
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I’m shocked this Yeti cool box is so cheap on Prime Day – it’s an unmissable deal
The Tundra 35 Cool Box is now less than $200!
By Bryony Firth-Bernard Published
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DJI drone bundle hits its lowest-ever price in early Prime Day deal, don’t let it fly away!
Save over $300 on this DJI Air 3 bundle
By Bryony Firth-Bernard Published
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Spencer Matthews on running 30 marathons in 30 days: "I’m not worried my mind is going to give up"
The former reality TV star is hoping to break a Guinness World Record. Here he talks to T3 about how his training and overcoming challenges
By Bryony Firth-Bernard Published
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Pilates teacher shares four-minute routine to release tension in the neck and shoulders
Reverse rounded shoulders and ease the tension in your neck with these four easy stretches
By Bryony Firth-Bernard Published
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Reebok launch the Nano Gym a ‘do-it-all’ training shoe fit for running, classes and lifting
Whether you're hitting the treadmill, weight machines or a fitness class, this shoe can do it all
By Bryony Firth-Bernard Published
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Forget running – fire up your metabolism and strengthen your lower body with two dumbbells and this 6-move workout
This workout will ramp up your heart rate and accelerate your metabolism in as little as 20 minutes
By Bryony Firth-Bernard Last updated
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Garmin’s ultimate fitness watch gets a mega discount in early Prime day deal
The Forerunner 945 is Garmin's best multisport watch, for runners and triathletes
By Bryony Firth-Bernard Published
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Early Prime Day Beats headphone sale with up to 52% off – 3 deals I’d buy
This is your sign to buy the headphones
By Bryony Firth-Bernard Published
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Forget the gym – you only need a kettlebell and these six exercises to boost full-body and core strength
Blast your way through this full-body workout in just 20 minutes
By Bryony Firth-Bernard Published
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Fitbit’s best fitness tracker gets a (very) healthy price cut in early Prime Day deal
You can now get your hands on the Fitbit Charge 6 for less than $120!
By Bryony Firth-Bernard Published
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Pilates instructor shares five everyday exercises to improve posture and relieve upper body tension
By Bryony Firth-Bernard Published
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Forget the treadmill – this five-move kettlebell workout burns fat and is gentle on the joints
If you don't enjoy running, then this is a great alternative
By Bryony Firth-Bernard Published
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Two dumbbells, seven exercises and 30 minutes are all you need to build full-body muscle
Forget hours spent in the gym, work all your major muscles with this express workout
By Bryony Firth-Bernard Published
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7 best hiking snacks to boost energy and keep you full, according to an expert
Hiking can be hungry work, so make sure you're prepared with these expert-approved snacks
By Bryony Firth-Bernard Published
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Build full-body strength using no equipment with this beginner-friendly calisthenics workout
Down the weights and grab a chair instead
By Bryony Firth-Bernard Published
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This 15-minute giant set workout will leave your arms looking jacked
Just grab a pair of dumbbells, a chair and get ready for 15 minutes of graft
By Bryony Firth-Bernard Published
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Technogym Run review: like running on air
The Technogym Run will give you a premium running experience, but it comes with a premium price tag
By Bryony Firth-Bernard Published
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A splashing deal: Hydrow knocks $400 off this top rowing machine
Don't let it row away!
By Bryony Firth-Bernard Published
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Doing a HYROX improved my relationship with my body for the better – here’s why
My mindset changed from an aesthetic-focus to performance-focus
By Bryony Firth-Bernard Published
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Forget crunches – sculpt a stronger core with this 6-move standing ab workout
It'll only take you 15 minutes
By Bryony Firth-Bernard Published
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This 25-minute rowing workout fires up your metabolism and builds core strength
Improve your cardiovascular fitness with this speedy AMRAP workout
By Bryony Firth-Bernard Published
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Best Prime Day Fitness Deals 2024: get fit for less
The best Prime Day deals on fitness equipment, wearables and activewear
By Matt Kollat Last updated
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This 6-move kettlebell flow boosts strength, muscle and burns calories in 20 minutes
Kettlebells are a great way to fast-track your fitness
By Bryony Firth-Bernard Published
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Pump up your shoulders and chest in 15 minutes with this simple 3-move workout
If you don’t have a savage pump after this, then you’re not doing it properly
By Bryony Firth-Bernard Published