Bryony Firth-Bernard
-
This $400 off DJI FPV combo deal is almost too good to be true
Take aerial footage to the next level with this brilliant DJI drone deal
-
Four-move weight bench workout for a swole upper body
If you’re just starting out on your weight training journey, this workout is for you
-
Two dumbbells, six moves and 20 minutes for a full-body burn
You don't need to spend hours in the gym to build full-body muscle
-
Burn calories and build muscle with this 20 minute no-jump lower body workout
You don’t need any equipment either!
-
Supersets: what are they and how they can benefit your training
Train smarter, not harder and amplify muscle gains
-
5 mistakes everyone makes on the rowing machine
From pulling with your arms to not understanding the damper setting, here's how to row more efficiently
-
The craic with creatine: everything you need to know
It's the most popular sport supplement - should you be taking it?
-
Blast fat and burn calories in 8 minutes with this 4-move kettlebell flow
Get the benefits of strength training and cardio in one
-
Henry Cavills’ trainer shares 8-minute bicep workout – the perfect arm day finisher
It may not be long, but it’s seriously spicy!
-
Hyperice Normatec Lower Legs review: calf compression on the go
Giving your calves some TLC has never been easier with these compact compression sleeves
-
I did 50 step-ups a day for a week to strengthen my glutes – here's what I learned
Step ups are one of the best beginner-friendly compound exercises for your lower body
-
Flat bench vs incline: which is better for a bigger chest?
Two classic exercises, but does one deserve more of a place in your programme than the other
-
Forget squats – strengthen your glutes with these 3 Pilates exercises instead
It’s also excellent for your core strength too
-
The exercise I’m currently loving for bigger biceps: Zottman curls
If these aren’t in your pull program, then they should be
-
I’ve done these three mobility exercises for the past six months – my body’s never moved better
They helped me squat deeper and banish my hip pain
-
Adidas teams up with popular dating app to combat gymtimidation
Adidas has joined forces with Bumble to help people overcome gym anxiety
-
This rugged outdoor watch from Garmin has almost $300 off, but it won’t last!
It’s also the best AMOLED Garmin watch out there
-
Five exercises proven to make you happier, says a fitness expert
Want to maximise your endorphin release? These training styles will do just that
-
Six exercises that are better than crunches for a rock solid core
They'll also improve your stability and balance
-
Supersize your back and biceps with this 6-move resistance band workout
Research shows they're just as effective as using dumbbells
-
IKEA home gym collection blends in perfectly with the rest of your furniture
It includes a weight bench that turns into a coffee table
-
Forget weights – build full-body strength with this 6-move callisthenics workout
Improve the strength in your core, arms, shoulders and lower body with this beginner-friendly workout
-
I tried the 200 rep ab challenge – it left my midsection feeling five times stronger
It doesn’t actually take as long as you think either
-
Forget running – improve heart health with this 3-move circuit from Arnold Schwarzenegger instead
No weights needed, just your bodyweight and 15 spare minutes