Bryony Firth-Bernard
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The exercise I’m currently loving to add strength and size to my shoulders: pike push ups
It’s not just your shoulders they target, but your arms and chest too!
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Rowing machine expert says this one tip will instantly help you row faster
It helps you produce more ‘power’
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Bob and Brad Air 2 Mini Massage Gun Review: gunning for the Theragun Mini
The Bob and Brad Air 2 Mini Massage Gun looks almost identical to the Theragun Mini, performs exceptionally well, but costs less than £100
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Three ways to use an exercise bike for weight loss
These are the optimum ways to use your exercise bike to assist you on your weight loss journey, according to a cycle master trainer
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Glute bridge vs hip thrusts: which is better for stronger glutes?
These sister exercises are very similar, but does one develop your backside better than the other? We take a look...
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One weight and these four moves to sculpt a more muscular lower body
Build your quads and glutes in less than 25 minutes
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Amplify full-body muscle with this six minute dumbbell workout
This hard hitting circuit will put your muscles through their paces, but gets the job done fast
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Five exercises that are better than push-ups for a stronger chest
Don't worry, there's other ways to build bigger pecs
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Fitness expert shares five exercises that will help you get ‘usable abs’
AKA superior core strength
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Five reasons you should add handstands into your workouts
From developing full-body strength to boosting your confidence, an expert shares why you should add this playground activity into your training
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Four-move weight bench workout for a swole upper body
If you’re just starting out on your weight training journey, this workout is for you
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Two dumbbells, six moves and 20 minutes for a full-body burn
You don't need to spend hours in the gym to build full-body muscle
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Burn calories and build muscle with this 20 minute no-jump lower body workout
You don’t need any equipment either!
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Supersets: what are they and how they can benefit your training
Train smarter, not harder and amplify muscle gains
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5 mistakes everyone makes on the rowing machine
From pulling with your arms to not understanding the damper setting, here's how to row more efficiently
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The craic with creatine: everything you need to know
It's the most popular sport supplement - should you be taking it?
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Blast fat and burn calories in 8 minutes with this 4-move kettlebell flow
Get the benefits of strength training and cardio in one
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GoPro Hero 10 falls to Black Friday-level price thanks to this brilliant action camera deal
Get your hands on this cracking deal before it's gone
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Henry Cavills’ trainer shares 8-minute bicep workout – the perfect arm day finisher
It may not be long, but it’s seriously spicy!
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Hyperice Normatec Lower Legs review: calf compression on the go
Giving your calves some TLC has never been easier with these compact compression sleeves
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I did 50 step-ups a day for a week to strengthen my glutes – here's what I learned
Step ups are one of the best beginner-friendly compound exercises for your lower body
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Flat bench vs incline: which is better for a bigger chest?
Two classic exercises, but does one deserve more of a place in your programme than the other
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Forget squats – strengthen your glutes with these 3 Pilates exercises instead
It’s also excellent for your core strength too
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I test protein powders for a living – my favourite is currently less than £16!
If you like Irn Bru, then you'll LOVE this
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