Bryony Firth-Bernard
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Build upper body muscle with a resistance band and these two simple supersets
Yep, muscle can be built without lifting a single weight
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5 reasons you should be adding the rowing machine to your workouts
If you’ve never touched the rower before, now’s the time to
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Build upper body mass with this four-move beginner barbell workout
Target your shoulders, back and biceps with the humble barbell
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Joe Wicks launches his first ever fitness festival and it sounds epic
From breathing workshops to HIIT classes with The Body Coach himself, here’s everything you need to know about the Joe Wicks Wellbeing festival
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7 exercises to increase running speed, according to a former sprint champion
If you want to run faster, you need to be incorporating this type of training
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This Samsung smartwatch is the cheapest we’ve ever seen, but it won’t last
You can get your hands on the Samsung Galaxy Watch 4 for less than £130...bargain!
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Arnold press vs military press: which is best for stacked shoulders?
Two classic exercises that are a staple in push programmes, but does one benefit your shoulders more than the other?
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The best ab workout ever created, according to an elite fitness expert
Stop doing crunches and do this instead – it takes 8 minutes
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This 3-move circuit will boost your cardiovascular fitness in just 10 minutes
Plus, it'll fire up your metabolism
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5 reasons why you must do seal rows to supersize your back
Bored of barbell rows? Give this variation a go instead
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Forget weights – these 3 bodyweight exercises will amplify full-body strength
It'll also burn fat and boost your cardiovascular fitness
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ZONE3 launches world’s first biodegradable wetsuit
It’s a step in the right direction for the wetsuit industry
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Five exercises that are better than squats for stronger legs and glutes
Squats may be king, but there are plenty of other exercises that are just as good as them
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Forget running – build leg strength and burn calories with this bodyweight workout
It may be simple, but it will test you
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Five-move barbell workout to strengthen and sculpt your entire body
Supercharge your strength with just one bit of kit
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Chris Hemsworth shares the simple exercise he does for core strength and stability
It's not the plank or crunches...
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Five things you must always do when cold water swimming
From warming up gradually to dressing appropriately, here’s five tips that will help you and your cold water swim
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Boost full-body strength and endurance with this 30 minute HIIT workout
This strength and conditioning workout helps build muscle and improves your cardiovascular fitness too
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Forget crunches – add this one exercise to your workouts for ultimate core strength
It’s particularly good for those days you're training upper body too
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Expert reveals the 3 worst things to do after a workout if you want to build muscle
Number two may surprise you
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R.A.D One review: a cross-training shoe with substance and style
The R.A.D One is the newest cross-trainer to step on the shoe scene, but how does it compare against the bigger brands?
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Trap bar deadlift vs conventional deadlift: which is best for overall strength?
With the help of an expert, we explore which variation is best for you
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Five exercises that are better than tricep pushdowns for building serious arm size
It's time to focus on the long head of the triceps
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Save £100 on these top-rated Garmin AMOLED smartwatches while you can
If you're looking for a smartwatch that's functional, yet still good-looking, these will do nicely
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