Bryony Firth-Bernard
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I’m a fitness expert and here are the 2024 fitness trends I’m most excited about
T3's Active Writer reveals the fitness trends on the horizon that are set to be big in 2024
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Fitness expert says these are the 3 best exercises for a strong, functional core
Improve your body's strength, stability and build abs
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Two dumbbells and these 3 exercises to build muscle and burn calories quickly
You don't need to miss out on the festivities with this short, effective workout
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Chris Hemsworth's trainer shares five bodyweight exercises to burn calories fast
Get stronger and build endurance using nothing but your bodyweight
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You only need these five dumbbell exercises to get soldier-fit this Xmas
This 15 minute circuit combines cardiovascular activities with muscle-strengthening movements
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Boost your heart health and burn calories in 15 minutes with this bodyweight circuit
Get fit and strong in the comfort of your own home
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Burn fat and build muscle with this celebrity trainer-approved 4-move bodyweight workout
This 20 minute workout will increase your strength and fire up your muscles
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Turn surplus Xmas calories into strength with this 4-move dumbbell workout
Extra calories means more fuel to smash your workout goals
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Torch calories and build strength with this four-move bodyweight workout
No equipment required and it'll take you only 10 minutes
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5 workout tips that will elevate your training, according to the Fittest Woman on Earth
Train smarter, not harder with these five tips from 2023 CrossFit champion, Laura Horvath
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One resistance band and these 5 exercises to sculpt and strengthen your entire upper body
Don't underestimate the power of the bands
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You only need this four-move, no-jump workout to build full-body strength
Great for beginners: it only takes 15 minutes and you won’t need any equipment
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Sculpt your chest and triceps with two dumbbells and this 15 minute circuit
Pump up your pecs and triceps with a blend of dumbbell and bodyweight exercises
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Build your legs in 20 minutes with one dumbbell and these three exercises
Don't skip leg day, squeeze in this session instead
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Blast calories and build strength with two dumbbells and these three exercises
This speedy workout packs a punch!
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You only need two dumbbells and these three exercises to build bigger arms
You'll be left with a serious pump afterwards
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You only need this 15 minute kettlebell complex to build total body strength
You could also use a dumbbell or a large water bottle
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Sculpt your abs in three minutes with these three bodyweight exercises
Here's a workout you can do everyday to help strengthen your abdominal muscles
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Supercharge your core strength and boost balance with these three exercises
A personal trainer has shared a nine minute routine that'll help make your core stronger
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Two dumbbells and these five exercises to grow your glutes
Forget doing endless squats, try these five simple movements instead
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Forget running – burn calories in 11 minutes with this bodyweight workout instead
Hate running? Try this HIIT workout instead!
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Build muscle and torch calories in 10 minutes with this bodyweight workout
Forget working out for endless hours, do this quick complex instead
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Amplify full-body strength and burn calories with this 4-move kettlebell workout
It'll only take you 10 minutes, but you'll feel it afterwards
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Build muscle with two dumbbells and this full-body burner
Work all the muscles in your body in just 25 minutes
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