Latest articles by Bryony Firth-Bernard
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How often should you change your workouts?Not sure whether it’s time to switch up your training? Here's what an expert suggests
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One dumbbell, five moves and 30 minutes is all you need for a total-body workoutBuild full-body strength and muscle using just one dumbbell
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Tight hips? Make them more mobile with these three PT-approved bodyweight exercisesImprove your lifts, runs and everyday comfort
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The simplest way to maximise arm gains, according to a sports scientistHere's how you can fill out your sleeves in minimal time
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Forget endless sit-ups – here’s how you build a solid core with just your bodyweight, says a personal trainerThere's no crunches or planks either
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Arnold Schwarzenegger’s two-move workout builds full-body strength, fast -
Build better balance and serious leg strength with this six-move bench workoutUnlock bigger lifts and more stability with these single-limb exercises
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Strengthen your deep core with no equipment, just these five Pilates exercisesEven better, it'll only take 15 minutes
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David Corenswet reveals how he got jacked for Superman – and it was intenseWe’re talking 4,500 calories a day and lots of heavy lifting
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Fast-track upper body muscle with this superset dumbbell workoutTarget your chest, triceps, biceps, shoulders, and back in just 30 minutes
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5 underrated upper body exercises that are great for muscle growth, says a sports scientistLooking to switch up your upper body exercises? You may want to give these less popular exercises a try
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No gym? No problem – build muscle at home with this five-move dumbbell workoutStart building a stronger body in just 30 minutes
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Short on time? A study reveals this workout hack helps you gain more muscle in 40% less timeMore muscle, less time spent on the gym floor
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A Pilates expert says these are the 8 best exercises for longevity to “help you stay healthy in later life”You won't need any equipment and they can all be done at home
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The only two exercises you need for upper body muscle, according to a Sports ScientistAnd they only require your bodyweight
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How long to rest between workout sets for muscle, strength and endurance gainsAre you taking adequate rest? If not, it could be holding you back from your goals
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6 easy ways to keep your dog cool on camping tripsHere’s how you can help your pooch handle the heat
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Want to strengthen your deep core muscles? A fitness expert says start with these 4 bodyweight exercisesYou won’t find any crunches or planks here
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High reps light weight vs low reps heavy weight: which is best for muscle growth?Versus An expert sheds some light on which reps to go for
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Hard to grow pecs? This 5-move workout delivers maximum chest growthIf you're struggling to grow your chest at the gym, this is the workout you need
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I tried Chris Hemsworth’s 320-rep core challenge and my abs will never be the same againWarning: this quick-hit workout will leave you in a sweaty mess on the floor
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NordicTrack Commercial 2450 review: Running feels like a treat, not a choreNordicTrack's fastest treadmill is a joy to run on thanks to its extensive iFit workout library and solid construction
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Hyrox Elite 15 athlete says this surprising exercise can improve your burpee broad jumpsAnd it's probably not what you
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7 products that'll make any camping trip feel 10 times easierFrom tent peg extractors to portawipes
