Bryony Firth-Bernard
Bryony is the Active Staff Writer at T3, covering content across fitness, outdoors and wearables. Ninety per cent of her life is spent on the gym floor, where her training focuses on a mixture of bodybuilding and powerlifting, while the other 10% is split between the outdoors, socialising and eating (not in that particular order). She loves writing accessible workouts, as well as testing and trialling the latest fitness products - from pre-workout powders to lifting straps - that will help everyone reach their fitness goals.
Having always dabbled in 'the gym', it was during the Lockdowns that Bryony developed a newfound love for fitness, specifically weightlifting. As well as reaping the physical benefits of this style of training, it wasn't long before she discovered the huge mental benefits it possesses too. Now, she's currently working towards getting her 110kg squat and 105kg deadlift.
Previously, she worked as Health and Fitness Product Writer for What's The Best and Yours. Her bylines have also appeared in Good Housekeeping, Red magazine (where she interviewed Andy Murray's Strength and Conditioning Coach), and she's even done a little news reading on Heart Radio.
Latest articles by Bryony Firth-Bernard
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Concept2 launch the StrengthErg combining the power of air tech and strength training
Bye-bye cardio, hello gains!
By Bryony Firth-Bernard Published
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No gym necessary – this 30-minute dumbbell workout builds muscle fast from home
Save time and develop muscle all over without leaving the house
By Bryony Firth-Bernard Published
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4 winter fitness myths that we need to sack off this season, say these experts
They drive us (and these experts) crazy!
By Bryony Firth-Bernard Published
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The best fitness advent calendars for workout warriors and runners
Stuffed with socks, protein bars and more!
By Bryony Firth-Bernard Published
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Best Black Friday Garmin deals 2024: score big smartwatch savings
Check out these unmissable Black Friday Garmin deals from all the top retailers
By Bryony Firth-Bernard Published
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A stretchologist says these are the three moves we should be doing everyday for better posture
They'll take you no more than 10 minutes
By Bryony Firth-Bernard Published
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The Winter bulk: 5 expert tips to pack on muscle the right way this season
An expert shares how to build lean muscle and avoid the 'dirty bulk'
By Bryony Firth-Bernard Published
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Mike Tyson push-ups: the underrated bodyweight exercise for upper body strength and power
Unlock serious gains with this upgraded push-up variation
By Bryony Firth-Bernard Published
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Skip the gym – pack on upper body muscle with a resistance band and this 15 minute workout
The arms will also be PUMPED
By Bryony Firth-Bernard Published
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Best women's running shoes 2024: step into comfort and performance
We run through the best women's running shoes of all abilities and running styles
By Bryony Firth-Bernard Last updated
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This five-star Garmin watch is now even cheaper than it was in the Prime Day sale
You can still grab yourself a great deal if you missed Amazon's Big Deal Days
By Bryony Firth-Bernard Published
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One kettlebell, four exercises and 20 minutes to build strength all over
A kettlebell is all you need for a great full-body workout
By Bryony Firth-Bernard Published
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Best weight benches 2024: elevate your home workouts to the next level
The best weight bench for home workouts, from simple flat benches to adjustable home gym platforms
By Bryony Firth-Bernard Last updated
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Forget pull-ups – a Pilates expert shares a 7-move workout to strengthen your upper body at home
Grab two water bottles or two light dumbbells and give this routine a go
By Bryony Firth-Bernard Published
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Strengthen your lower back at home with these five PT-approved bodyweight exercises
Build up strength in this essential spot to move more efficiently and feel better
By Bryony Firth-Bernard Published
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Pilates teacher shares a 10-minute bodyweight workout that will improve full-body strength and boost energy
Move your body, feel better
By Bryony Firth-Bernard Published
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Outdoor chef shares 5 fall camping meals to keep you full and energised
Warm yourself up from the inside out with these hearty autumn recipes
By Bryony Firth-Bernard Published
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Best gym bag 2024 fit for gym kings and queens
The best gym bags will help you carry around your sweaty workout gear in style
By Bryony Firth-Bernard Last updated
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Arnold Schwarzenegger's full-body superset workout delivers big gains in little time
The GOAT shares a six-move workout that'll pack on muscle and leave you with an insane pump
By Bryony Firth-Bernard Published
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Best gym water bottle 2024: stay hydrated during workouts
The best gym water bottles are the ultimate gym bag staple, alongside a small towel
By Bryony Firth-Bernard Last updated
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Cold weather camping hacks: 5 ways to stay snug as a bug in your sleeping bag
From not wearing too many layers to doubling up your sleeping mat, an outdoor expert shares five hacks to keep the cold at bay
By Bryony Firth-Bernard Published
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Skip the run – this four-move workout culls calories and strengthens all your muscles in just 10 minutes
Build strength, muscle endurance and burn a ton of calories
By Bryony Firth-Bernard Published
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Amazfit T-Rex 3 smartwatch just made the fastest-growing sport even faster
If there's a smartwatch you need for HYROX, it's this one
By Bryony Firth-Bernard Published
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Xiaomi Smart Band 9 review: feature-packed fitness tracking for less
You won't find a better fitness tracker for this price
By Bryony Firth-Bernard Published