Bryony Firth-Bernard
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20 minutes, two dumbbells and this low-impact workout for full-body strength
Get fit, while going easy on your joints
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Arnold Schwarzenegger shares five-move lower body workout using no weights
There's no pumping iron in this workout
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Try this no-jump bodyweight workout to strengthen your entire body
There’ll be no annoying neighbours with this workout
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My favourite item from H&M's new outdoor collection is great for hiking and super affordable
Whether you're walking, hiking, or exploring a new city, the brand's new outerwear collection lets you take on any outdoor adventure in style
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I tried this three-move mobility routine to relieve my hip pain – it definitely helped
In just three days, my hips felt back to normal
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Plyometric exercises: what are they and how to incorporate them into your training
Want to build explosive power and strength? Plyometric exercises could help
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No need to run, burn calories fast with this 10 minute bodyweight workout
It'll be over before you know it
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Forget the plank – try this quick standing ab workout for complete core strength
It'll take you 10 minutes tops!
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Five alternative squat exercises you can do at home to build lower body strength
Don’t like squats? These exercises target the same muscles
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Strengthen your glutes with this five-move bodyweight workout
A big booty is desirable, a strong one is essential
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Target your triceps with a pair of dumbbells and this tri-set workout
15 spare minutes is all you need
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You only need this 25 minute chair workout to build full-body strength
Full-body workouts are brilliant for beginners and target all muscle groups
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Try this two-rep dumbbell circuit to build size and strength at-home
It'll only take you 10 minutes, no really!
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Fitness expert shares training technique that could improve your muscle gains
Struggling to build muscle? This could help
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Hate running? Try this 10 minute HIIT cardio workout to burn calories instead
It's ideal for those looking to start their fitness journey
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Five reasons everyone should do a Scotland road trip – it was my best holiday yet
Active adventurers, nature lovers and Harry Potter fans will love it
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I tried the core exercise the Fittest Woman in the UK does – it certainly works
It was a lot harder than I thought it would be
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Two dumbbells, four exercises to increase lower body strength and stability
Lower body strength is key for keeping our bodies balanced
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Pump up your shoulders with this four-move dumbbell workout
Build stronger, healthier shoulders with these four exercises
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You only need six minutes and these six bodyweight exercises to strengthen your abs
They take time, consistency and a well-balanced diet
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Build a stronger torso in just 15 minutes with this beginner-friendly core workout
A pair of dumbbells and an exercise mat is all you need
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Increase full-body strength and burn calories with this 15 minute bodyweight workout
It'll build strength and improve your aerobic capacity
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Boost your mood and burn calories in 10 minutes with this no-jump workout
You don’t need any equipment either – result!
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Forget push-ups – build a bigger chest with this fast dumbbell floor workout
Four moves and 20 minutes is all you need
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