Latest articles by Bryony Firth-Bernard
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Technogym Connected Dumbbells review: personal training powered by AI
These smart dumbbells track reps, sets, weights and offer tailored workout programmes to help reach your goals
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Add inches to your biceps and triceps with this 25-minute dumbbell workout
Juicy pump incoming!
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Skip the plank – a fitness expert says these five exercises are the best place to start for a stronger core
There's plenty of easier exercises out there!
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Try Arnold Schwarzenegger's 20 minute workout to build full-body muscle fast
Want to leave your upper and lower body pumped to the max? Step this way
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Meadow rows: the low-impact exercise for a stronger back and grip
Barbell rows doing your back in? Meadow rows could be a good alternative
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Four exercises that’ll help unlock your tight hips in 7 minutes
Better movement quality, better life, bigger lifts
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This 35-minute kettlebell workout boosts strength and crushes lots of calories
Who needs the gym when you can do this workout at home instead
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Skip the lunges – this knee-friendly workout builds lower body strength and muscle
Don't let your knees get in the way of your lower body workouts
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Kroc rows: the underrated dumbbell exercise for a stronger back and biceps
Forget your regular dumbbell rows, the Kroc row helps you move more iron for slabs of muscle and strength
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Three bodyweight exercises to ‘life-proof’ your knees, according to a fitness expert
Stronger knees equals better movement and less pain, what’s not to love?
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Best treadmills for walking and running, tested by experts
The best treadmills can help you get road fit and improve cardio health without even leaving the house
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The 7 best under-desk treadmills to buy this Black Friday
The best under-desk treadmills to keep you fit when you’re at your desk
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Burn fat and build muscle all over with a single dumbbell and these four exercises
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Forget the treadmill – this bodyweight bench workout is the perfect calorie crusher
It's short and sweet, but very sweaty
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Knee pain when hiking? Try these four helpful hacks from a strength coach
There’s no need to hang up your hiking boots just yet
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You only need this 30-minute dumbbell workout to build functional full-body muscle
Strapped for time? This short snappy session has you covered
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Five best gym bags to snap up this Black Friday
The best gym bags will help you carry around your sweaty workout gear in style
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Eight best weight benches to buy this Black Friday
The best weight bench for home workouts, from simple flat benches to adjustable home gym platforms
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Three core moves ‘everyone should be doing’ according to a fitness coach
And it’s not the plank…or sit-ups
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What is Spartan’s DEKA fitness challenge?
The race designed for all fitness levels tests strength, speed and endurance
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This no-nonsense dumbbell workout builds stronger quads, calves and glutes in 30 minutes
There's no reason to spend hours in the gym when there's workouts like this one
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4 simple methods to turn your walk into a walking workout, according to a personal trainer
Turn your lunch-time plod into a health-boosting stroll without running
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The best fitness advent calendars for workout warriors and runners
Stuffed with socks, protein bars and more!
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Sore lower back after running? A physio says these three exercises can help
If you’re prone to back aches after a run, give these a try!
