Latest articles by Bryony Firth-Bernard
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Best rowing machine 2026 for a full-body workout at homeThe best rowing machines to buy today, from top brands including NordicTrack, WaterRower, Hydrow and more
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Best elliptical trainer 2026 for a joint-friendly full-body workout at homeThe best elliptical trainers for limb-twitching, cardio-pumping workouts at home
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Best weight benches 2026: elevate your home workouts to the next levelThe best weight bench for home workouts, from simple flat benches to adjustable home gym platforms
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H&M Move unveils its new SculptMove Collection to help you feel confident and move betterExpect smooth, sculpting leggings, sports bras, yoga flares and more
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Best under-desk treadmills 2025: work yourself fitBuying Guide The best under-desk treadmills to keep you fit when you’re at your desk
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This four-move dumbbell workout boosts full-body strength and fitness in 30 minutesStrengthen your entire body, build muscle endurance and improve your aerobic capacity
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A top fitness coach shares his 30 minute chest and back workout for building muscleNo need to spend hours in the gym, as Jeff Cavaliere explains with his latest ‘X-press’ workout
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A fitness expert shares three bodyweight exercises to ‘life-proof’ your kneesStronger knees equals better movement and less pain, what’s not to love?
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Skip the gym – a Pilates instructor shares a six-move full-body workout to build strength all overYou just need a light pair of dumbbells, or water bottles
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You only need a dumbbell and these six exercises to build stronger legs and glutesAren't up to leaving the house to hit the gym? We've got you
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A stretchologist says these three moves performed daily will transform your postureThey'll take you no more than 10 minutes
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7 genius camping hacks an outdoor expert swears byFrom turning your water bottle into a lantern to warming cold feet – here's how you can make your outdoor adventure easier
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Boost your metabolism and build total body strength with this five-move dumbbell workoutThis 25-minute EMOM workout will leave your heart racing and muscles pumped
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A mobility expert shares four bodyweight exercises to unlock stiff, achy hipsJust 15 minutes is all you need to make your hips happy again
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Build stronger, healthier knees to run pain-free with this 4-move dumbbell workoutRun more comfortably and confidently
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4 exercises a sports scientist swears by to build a bigger backAnd you can do them all at home
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A top trainer shares a 6-minute workout to help boost full-body mobility and strengthen your jointsStart your day off, or your workout, with these six exercises to improve your movement and mood
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Bat wing rows: the underrated exercise for adding strength to your upper back and rear deltsImprove your posture, pressing and pulling movements with this simple exercise
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This three-move bodyweight workout builds full-body strength and burns lots of caloriesIf life's got hectic and you need a quick full-body workout to keep you ticking over, this is it
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A top trainer shares a 10-minute ab workout to strengthen your midsection musclesKayla Itsines reveals how to strengthen your abdominal muscles when you're short on time
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Three exercises to ‘life-proof’ your shoulders, according to a fitness expertHealthy shoulders lead to better movement and bigger lifts
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A Pilates expert says these 7 standing exercises build core strength, balance and stabilityIf you struggle with mat Pilates, this low-impact standing routine will be perfect for you
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Two dumbbells, five exercises and 24 minutes to add size and strength to your upper bodyHere’s an upper body workout you can easily squeeze in around the festive season
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Chris Hemsworth shares a core exercise he’s been doing – and it’s not what you thinkIt also strengthens the shoulders and hips too
