Bryony Firth-Bernard
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What to eat after a run to boost recovery and performance, according to a running coach
Nail your post-run nutrition, reduce muscle soreness and boost your performance
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J.Lo shares 30 minute dumbbell workout that’ll tone your entire body
Now we can all (try) to look as good as the singer
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A trainer recommends these four stretches to relieve back pain after a long day sitting
Relieve your sore, stiff back with these four simple stretches
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Five exercises that are better than the dumbbell press for boulder shoulders
Increase mass and build boulder shoulders with these alternative exercises
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Five types of deadlifts and their unique benefits to build strength and muscle
It's time to mix up your conventional deadlift with one of these variations
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Build strength, stamina and full-body muscle with this simple three-move bodyweight workout
It won't take you long, but your body will feel like it's been working for hours afterwards
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How to use the rowing machine properly for an effective full-body workout
Master your rowing technique with these six simple steps
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This 8-move glute circuit strengthens and builds muscle in your backside
Stronger glutes are key to helping you lift heavier, move faster and avoid injury
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Chris Hemsworth’s intense full-body workout boosts strength, speed and power
The Australian actor is back to sharing his workouts once again and this one’s intense
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The exercise you’re not doing to add size to your shoulders: Poliquin raises
Forget lateral raises, lift more weight with the Poliquin raise for more gains
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5 exercises that are better than bicep curls to add inches to your arms
Switch up your regular curl routine with these five alternative exercises
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Improve your running speed at home with this 10 minute core workout
You can do this bodyweight workout any time, anywhere
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5 ways to prevent knee pain during running, according to a triathlon coach
If you want to reduce your knee pain, start doing these five things
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I tried reformer Pilates for the first time and it was harder than weightlifting
Everyone’s been raving about reformer Pilates, so I headed down to my local studio to see what all the fuss was about
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What is a deaload week and why is it so important for your workouts?
If you’ve hit a plateu in your training or are constantly feeling fatigued, it’s probably time for a deload week
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Expert shares a simple rowing machine workout to improve full-body fitness
This sharp interval session from Master HYROX Trainer, Jake Dearden, is suitable for all fitness levels
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Add more muscle to your upper body with this six-move beginner dumbbell workout
30 minutes is all you need for this upper body pump
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20 minute weight bench workout to enhance total body strength and muscle
Forget complicated weight machines, build muscle using just a weight bench and pair of dumbbells
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Supercharge your strength and burn fat with this 20 minute bodyweight HIIT workout
If you're not burning afterwards, then you're not doing it right
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Strengthen and relieve tight hips with one resistance and these three exercises
These mobility exercises will strengthen your hip flexors to help keep them pain-free
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5 exercises that are better than pull-ups for a bigger, stronger back
Can't master the pull-up? Don't sweat it, there are other ways to build a stronger back
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This four-move standing ab workout builds functional core strength in just 15 minutes
Switch up your regular ab routine with these standing exercises
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What to eat before running, according to an expert
These are the best foods to eat pre run to help fuel your body further
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This one exercise has improved my endurance and strengthened my entire body
If these aren’t in your workout, then you need to add them in