Bryony Firth-Bernard
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Trail expert shares five exercises that will make you a stronger hiker
Increase the strength in your legs and core to reduce joint pain and help you hike for longer
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Burn fat and build muscle in 20 minutes with Chris Hemsworth’s bodyweight workout
You can do this literally anywhere and don't need any equipment
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10 minutes and this full-body circuit to boost your strength and burn calories
Perfect for squeezing into the morning, lunch time or evening to get your body moving
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These three exercises reduced my lower back pain – you need to try them
Focusing on my core, glute and hip strength has made a massive difference
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Two dumbbells and these five simple exercises to build your back and biceps
Say goodbye to complicated upper body workouts and give this easy one a go instead
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Chris Hemsworth's Centr brand becomes the official equipment supplier for popular fitness competition
Those who are into HYROX, listen up!
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Burn calories with this five-move, low-impact, bodyweight workout
You can take things easy on your joints, while still burning plenty of calories
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This cheap Fitbit smartwatch deal is unmissable this close to Black Friday
It's an absolute steal!
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Forget squats - strengthen your legs and glutes in 20 minutes using one resistance band
It's gentle on your knees too
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Six minutes and this gentle Pilates workout to strengthen your entire body
This four-move workout is effective and easy to squeeze into your busy schedule
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Stubble & Co Kit Bag review: premium gym bag for the discerning athlete
Functional and stylish - this bag ticks a lot of boxes
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Two dumbbells and this floor workout to build serious upper body strength
Doing exercises in a kneeling position actually isolates your upper body muscles more
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These five exercises improved my running and relieved my lower back pain
It’s the first time I’ve been able to run pain free
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Four exercises, 15 minutes and this pyramid workout to develop full-body strength
It's time to switch up your regular dumbbell routine
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What’s speed hiking: the outdoor exercise that builds stamina and full-body strength
It's also good for your mental wellbeing too
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Shackleton's first women's only challenge got me hooked on adventure travel
It teaches you how to survive in the polar wilderness and camp out in sub-zero temperatures
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Develop functional core strength with these five beginner-friendly exercises
They'll take you 10 minutes
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Forget push-ups – build a bigger chest with these five easy dumbbell exercises
They're easier on your shoulder joints too
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Forget running – burn calories in 10 minutes with these five bodyweight exercises
Improve your cardio fitness and lose weight with this bodyweight HIIT workout
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Two dumbbells and these five exercises to burn fat and build muscle all over
Lace up your best workout shoes for 20 minutes of work
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Develop full-body strength in 30 minutes with one resistance band
Get similar results to using dumbbells, but with just a band
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What's rucking: the low-impact exercise that builds strength and burn calories
Switch up your usual workout routine with this fun, cost-effective way to train instead
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Build a strong core in six minutes with these five bodyweight exercises
Do this routine three times a week and watch your core strength soar
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Build a stronger booty in just eight minutes with this easy bodyweight workout
Improve your posture, balance and perform better
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