Latest articles by Bryony Firth-Bernard
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JLab Epic Open Sport review: serious volume and brilliant battery lifeJLab’s latest open-ear headphones deliver great audio and long-lasting battery life, but have a slightly skeewif fit
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The JM press: the underrated exercise to unlock 3D triceps and pressing powerFill out your t-shirt sleeves and boost your bench press with the JM press
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5 best push-up variations for strength and longevityA physical therapist says these push-up variations will "change your entire body"
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Weights before cardio, or after? A new study confirms which is best for strength and fat lossYes, exercise order is important
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Arnold Schwarzenegger’s quick hit dumbbell workout delivers serious strength gainsStart your week the right way – with this simple 30-minute, four-move strength workout
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No plank needed – build a stable core with this 8-minute upright ab workoutYou can build a strong core without getting on the ground
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Protect your camp and food: 4 easy tips to keep rodents awayKeep unwanted critters out of your gear and food with these quick, effective campsite tips
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Boost lower body muscle and burn fat with this speedy 20 minute dumbbell workoutLeg day doesn’t have to be skipped, especially with quick, effective sessions like this
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Move over Apple – Huawei’s new Fit 4 Pro has landed, and at an irresistible pricePlus, it comes with two free gifts!
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Z press: the underrated upper-body exercise for stronger shoulders and a rock-solid coreAdd this to your next push day for better overhead strength, improved posture, and sculpted shoulders
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Sculpt full-body strength and muscle with two dumbbells and these seven exercisesNo gym required
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Amazfit’s Fenix-style adventure watch just got a major boost with smarter maps and better GPSThe affordable T-Rex 3 adventure sports watch just got better
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Science says this is how much muscle you could gain by taking creatineIf it's not already part of your supplement routine, now's the time to add it
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This outdoor app can identify more than 50,000 plants by just taking a photoAllTrails’ new ‘Outdoor Lens’ feature is a botanist’s dream
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Chilly’s BIG MOUTH is a barrel-sized bottle for really thirsty peopleIt'll keep your drinks hot for 48 hours and ice cold for 72
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A top trainer shares a 10-minute six-pack workout to sculpt strong absThese 8 bodyweight exercises will help carve a solid six-pack
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Merrell Moab Speed 2 GTX review: a speedy hiker, with a fashion-forward designUltra-lightweight, comfy, and effortlessly stylish
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Time crunched? This five-move dumbbell circuit builds muscle and burns fatNo need to skip your workout, this 30-minute circuit has your entire body covered
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Sandals on the trail: smart swap or risky move?Hiking sandals are making a comeback as an outdoor staple, but are they really adventure-ready?
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5 exercise swaps you should make for more muscle growthThese smart swaps from an exercise scientist could just be what you need to up your gains
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How to pick the best sports supplements for peak performanceWhether you're looking to build muscle or boost your recovery, an expert reveals how to pick the right supplements for your goals
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5 common hiking injuries (and how to prevent them)Because nothing quite spoils a hike like a blister or sprained ankle
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As an outdoor writer, these are the 3 apps I can’t live withoutDownload these for your next outdoor adventure
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Loosen stiff hips in five minutes with these three bodyweight exercisesBetter hip mobility equals better movement quality
