Latest articles by Bryony Firth-Bernard
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Three exercises for more mobile, healthy hips, according to a mobility expertAnd you can do them with just your bodyweight
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Best dumbbells 2025 for your home gym workoutsWe've found the best dumbbells to help you build muscle, increase strength, and burn fat
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You only need this three-move workout for stronger legs and glutesWhether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard
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Forget burpees – this no-jump cardio workout torches calories and boosts heart healthYou can still improve your fitness and burn calories while keeping your joints intact
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Skip running – this 20-minute bodyweight workout builds endurance and overall fitnessGet your cardio fix straight from your living room
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A Pilates teacher says this mobility routine will make your entire body feel better in 8 minutes – I tried itIt helped me to wake up and start the day the right way
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Build a stronger chest, arms and back with this simple 3-move gym workoutNo junk volume, just gains
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This dumbbell-only lower body workout builds stronger legs and glutes in 30 minutesCook your quads, hamstrings, calves and glutes with just two dumbbells
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Two exercises that will instantly add more width to your biceps, says an expertIt’s not bicep curls or preacher curls, either
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No weights – just a resistance band and these five exercises for full-body strengthThat's right – resistance bands can deliver a muscle-building pump
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Gymshark has dropped its first-ever workout shoes with a top performance footwear brandIt's about time
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I tried the UREVO latest under-desk treadmill and the 14% incline turned it into a real workoutIt gives you an uphill hike at your desk
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Should you eat before or after a workout?Both are important – an expert sheds some light
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9 new camping and hiking upgrades in 2025 to level up your autumn adventuresFrom lightweight tents to sustainable fleeces, here are the new gear drops for the new season
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This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boostYou won’t even need a weight bench
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Yeti’s new Moon Dust collection adds cosmic cool to your outdoor gearBut it's more than just a pretty colour
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4 of the most underrated exercises for muscle growth, according to an exercise scientistThere’s one for your chest, shoulders, quads and biceps
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Can you take too many electrolytes?An expert reveals what you should look out for
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Three bodyweight exercises for knee longevity, according to a fitness expertWant to bend down with less pain and squat deeper? These exercises can help
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5 upright kettlebell exercises a fitness expert swears by for better core strength and movementNo crunches, sit-ups or planks here!
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No squats or lunges – this kettlebell workout helps build full-body strength in 30 minutes -
A running coach says this 7-move strength workout will make you more stable and explosive on the trailsA strong runner incorporates strength training
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A fitness expert ranks every glute exercise according to science – the best one isn’t what you thinkIt’s not hip thrusts
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Forget barbell squats – this five-move dumbbell workout builds stronger legs in 35 minutesHit all the major muscles in your lower body hard in minimal time
