Bryony Firth-Bernard
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Five-move barbell workout to strengthen and sculpt your entire body
Supercharge your strength with just one bit of kit
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Chris Hemsworth shares the simple exercise he does for core strength and stability
It's not the plank or crunches...
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Five things you must always do when cold water swimming
From warming up gradually to dressing appropriately, here’s five tips that will help you and your cold water swim
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Boost full-body strength and endurance with this 30 minute HIIT workout
This strength and conditioning workout helps build muscle and improves your cardiovascular fitness too
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Forget crunches – add this one exercise to your workouts for ultimate core strength
It’s particularly good for those days you're training upper body too
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Expert reveals the 3 worst things to do after a workout if you want to build muscle
Number two may surprise you
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Trap bar deadlift vs conventional deadlift: which is best for overall strength?
With the help of an expert, we explore which variation is best for you
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Five exercises that are better than tricep pushdowns for building serious arm size
It's time to focus on the long head of the triceps
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Five reasons why bayesian curls are a must if you want to grow your biceps
If hypertrophy is your goal, then the bayesian curl is the exercise you need
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The exercise I’m currently loving to add strength and size to my shoulders: pike push ups
It’s not just your shoulders they target, but your arms and chest too!
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Rowing machine expert says this one tip will instantly help you row faster
It helps you produce more ‘power’
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Bob and Brad Air 2 Mini Massage Gun Review: gunning for the Theragun Mini
The Bob and Brad Air 2 Mini Massage Gun looks almost identical to the Theragun Mini, performs exceptionally well, but costs less than £100
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Three ways to use an exercise bike for weight loss
These are the optimum ways to use your exercise bike to assist you on your weight loss journey, according to a cycle master trainer
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Glute bridge vs hip thrusts: which is better for stronger glutes?
These sister exercises are very similar, but does one develop your backside better than the other? We take a look...
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One weight and these four moves to sculpt a more muscular lower body
Build your quads and glutes in less than 25 minutes
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Amplify full-body muscle with this six minute dumbbell workout
This hard hitting circuit will put your muscles through their paces, but gets the job done fast
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Five exercises that are better than push-ups for a stronger chest
Don't worry, there's other ways to build bigger pecs
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Fitness expert shares five exercises that will help you get ‘usable abs’
AKA superior core strength
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Five reasons you should add handstands into your workouts
From developing full-body strength to boosting your confidence, an expert shares why you should add this playground activity into your training
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Four-move weight bench workout for a swole upper body
If you’re just starting out on your weight training journey, this workout is for you
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Two dumbbells, six moves and 20 minutes for a full-body burn
You don't need to spend hours in the gym to build full-body muscle
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Burn calories and build muscle with this 20 minute no-jump lower body workout
You don’t need any equipment either!
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Supersets: what are they and how they can benefit your training
Train smarter, not harder and amplify muscle gains
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5 mistakes everyone makes on the rowing machine
From pulling with your arms to not understanding the damper setting, here's how to row more efficiently
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