Latest articles by Bryony Firth-Bernard
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You don’t need to run – this full-body dumbbell workout burns fat, builds muscle and boosts your cardio health
The many benefits of lifting weights
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A stretchologist shares five static stretches to boost full-body flexibility and reduce muscle soreness
Lengthen your muscles and ease tension with these simple stretches
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What’s the best time of day to get your protein fix?
An expert weighs in
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Cardio vs resistance training: which is best for weight loss?
Are you better off hitting the treadmill or grabbing the dumbbells? An expert answers
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5 signs you’re not getting enough protein in your diet
Protein is key for our physical and mental health, so it's important you're consuming enough
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Five exercises you need to be able to do to maximise your health and longevity, says a fitness expert
Can you do all of these?
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Sculpt your abs and strengthen your core with this six-minute Pilates workout
It’s a bodyweight burner that will leave your midsection on fire
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How to clean your hiking backpack for your next outdoor adventure
It's time to give your backpack some well-deserved TLC
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No sit-ups — just this four-move standing ab workout to build a stronger core
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Nike Free Metcon 6 review: a Jack of all trades
The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting weights
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A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back
Ideal if you’ve had a long day sitting at a desk or are warming up for a workout
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Three bodyweight exercises to strengthen your core and lower back, according to an expert
A stronger core can relieve pain, reduce injuries and help you move better
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A sports scientist says this three-move chest workout delivers a “crazy pec pump”
And you can do it at home or the gym
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How to use weights for cardio
Can't stand the treadmill? Good news! A pair of dumbbells can boost your cardio fitness and calorie burn
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No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
No gym required
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3 essential strength exercises every hiker should be doing, according to an outdoor expert
Boost your performance on the trails and reduce the likelihood of injuries
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You only need two dumbbells, 30 minutes and this five-move workout to grow your arms
Your t-shirt sleeves will feel fuller by the time you’ve finished
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This 30-minute full-body dumbbell workout is all you need to grow muscle all over
Full-body gains with this simple, straightforward dumbbell workout
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Best gym bag 2025 fit for gym kings and queens
The best gym bags will help you carry around your sweaty workout gear in style
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Sculpt a strong upper body and solid core with this four-move Pilates workout
Just grab a light pair of dumbbells or two medium-sized water bottles
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5 stretches to achieve a bigger squat, according to a mobility expert
Don't let your mobility hold you back from lifting bigger weight
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Xiaomi Smart Band 9 Pro review: Premium features without the price tag
With a large AMOLED display and GPS for less than £65, do affordable fitness trackers get any better than this?
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Boost your run speed, strength and power with this lower-body kettlebell workout
Powerful legs for more speed and less injury
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This four-move HYROX workout will improve your running and build lower-body muscle
Compromised running is key if you want to smash a HYROX PB
