Latest articles by Bryony Firth-Bernard
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The lightest smartest ring ever that requires no subscription fee has had a tempting price cut for Black FridayGrab the Ultrahuman Ring Air for £100 off
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A top personal trainer shares a dumbbell-only workout that can help you get fit and strong at homeAnd it'll only take you 25 minutes
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An exercise scientist says these two 10-minute workouts build stronger legs, fastDr. Milo Wolf says you can forget about high-volume sessions and your standard 'three sets'
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A professional ultra runner says these are the 3 exercises that made her a faster runner"Speed isn't just built on the track"
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Arnold Schwarzenegger's four-move dumbbell workout builds a stronger body in 25 minutesA workout that you can squeeze into your busy schedule
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A top strength coach shares three simple bodyweight exercises to help fix knee painNo equipment needed or skill, just a little space and 10 spare minutes each week
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An exercise scientist reveals how to build a massive back using this one piece of equipmentNo dumbbells or machines required
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Two dumbbells, a bench and these four exercises to add strength and muscle to your entire bodyThis workout from a top fitness coach keeps things simple
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A mobility expert says these three bodyweight exercises can help undo that nagging pain in one side of your lower backAnd they’ll take you just under 10 minutes
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What actually is progressive overload?It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into your own training
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Five exercise swaps you should consider for more muscle growth, says a fitness expertSwap these five gym-floor staples for these more hypertrophy-driven exercises instead
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The only two exercises you need for more back muscle, according to a strength expertAnd it’s not the barbell row or pull-up
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Want to run faster? A running coach recommends these 3 exercises for more speedAdd these three exercises to the end of your leg day or after your runs
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Five-star ultra-light DJI drone is now selling for its cheapest price before Black FridayPlus, it comes with the best DJI controller and extra accessories
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Try the Z press to build bigger shoulders and unlock superior core strengthGet ready to be humbled with this isolation shoulder exercise
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Science says doing this simple strategy before a heavy lift can increase strength gainsPositive mental prep CAN help you lift more
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Build muscle and save time with this 40-minute antagonistic superset workoutYou can still make gains with minimal time
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David Beckham’s personal trainer shares a 30-minute strength workout for time-restricted parentsBuild strength and muscle sharpish with this dumbbell workout
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A mobility expert shares three exercises to boost movement longevityJust your bodyweight and 10 minutes is all you need
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Strengthen your upper and lower body with this 30-minute weight bench workoutAdd some dumbbells for an extra challenge or stick to your bodyweight
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Bulletproof your lower body with this running coach’s six-move bodyweight circuitStrengthen your hips, knees and glutes for a more resilient, powerful lower body
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An exercise researcher shares a two-move leg workout, for people who hate leg dayTwo moves for solid strength and muscle gains
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Build a stronger body with one kettlebell and this no-squat or lunge workoutYou can still get stronger whilst taking it easy on your knees
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Yeti teases its next limited-edition water bottle – and it looks absolutely enormous"New hydration on the horizon"
