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Ditch the dumbbells – a Pilates instructor shares four bodyweight exercises to strengthen your arms
Whether you want a break from the weights or don't own any equipment, this workout will tone the triceps
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Burn calories and build strength with Chris Hemsworth’s 30-minute full-body workout
If you're not sweating after this, you're not doing it right
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5 not-so-obvious essential hiking items every beginner needs, according to an outdoor expert
Experienced hikers will benefit from them too
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6 fitness myths that we fall for and need to forget, say these experts
They'll only hinder your training, instead of helping it
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Two dumbbells, five exercises and 25 minutes to sculpt your inner thigh muscles
Training them is key for injury prevention and athletic performance
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I’ve been taking creatine every day for four years – 3 things I’ve learned
Spoiler alert: it didn't make me gain a ton weight
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Three easy stretches every hiker should do for strong healthy joints, according to an outdoor expert
Put your best foot forward with these simple stretches for your knees, hips and feet
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You don’t need squats – this five-move Pilates flow will fire up your glutes in 20 minutes
If you thought squats were the only way to get a booty pump, you're mistaken...
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What’s rope flow: the low-impact exercise that can improve balance and boost mobility
Whip your body back into shape using nothing but a rope
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8 must-have hiking gadgets for tackling cold and wet trails
Whether it be wet and rainy, or super chilly, these 8 gadgets can make your outdoor adventure even more enjoyable
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Forget dumbbells – sculpt upper body muscle with this 8-move calisthenics routine
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A chair and your bodyweight are all you need to burn calories and build total-body strength
No home gym set-up? We've got you covered
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Strengthen your glutes and lower back with this five-minute Pilates workout
It can help knee pain too
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You only need two dumbbells and this ‘giant-set’ workout to score big upper body gains
Get ready for an INSANE pump
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Best resistance bands 2024 for home workouts, pull-ups and more
Using the best resistance bands, you can tone muscles, improve flexibility and even supplement strength training
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A personal trainer says ditch the sit-ups and do these three bodyweight exercises instead for a stronger core
Forget crunches and sit-ups, functional core strength is where it's at
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Forget running – this four-move workout boosts fitness levels and builds strength in 15 minutes
Not a fan of the treadmill? This workout's for you
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Best exercise bike 2024 for at-home cardio workouts and spin sessions
The best exercise bike for everything, from quick home workouts to serious ride training
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There’s a massive Polar sale with up to 30% off – 3 deals I’d buy right now
Keep track of your training performance with these brilliant Polar offers
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Get fit fast – new study reveals 15 minutes of daily exercise can improve your fitness
Looks like you don't need hours in the gym afterall
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Forget endless crunches – target your deep core muscles in 10 minutes with this six-move Pilates workout
It'll also improve your balance, stability and posture!
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What is overtraining syndrome? Signs to spot and how to overcome it
‘Hard work pays off’ isn’t always the case…
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Leg press vs squats: which should I do for bigger legs?
It really depends. An expert shares their insight.
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Smartwatch brand Amazfit partners with HYROX to inspire peak performance
Advanced technology meets elite fitness competition
