Bryony Firth-Bernard
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This 3-move circuit will boost your cardiovascular fitness in just 10 minutes
Plus, it'll fire up your metabolism
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5 reasons why you must do seal rows to supersize your back
Bored of barbell rows? Give this variation a go instead
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Forget weights – these 3 bodyweight exercises will amplify full-body strength
It'll also burn fat and boost your cardiovascular fitness
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Five exercises that are better than squats for stronger legs and glutes
Squats may be king, but there are plenty of other exercises that are just as good as them
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Forget running – build leg strength and burn calories with this bodyweight workout
It may be simple, but it will test you
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Five-move barbell workout to strengthen and sculpt your entire body
Supercharge your strength with just one bit of kit
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Chris Hemsworth shares the simple exercise he does for core strength and stability
It's not the plank or crunches...
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Five things you must always do when cold water swimming
From warming up gradually to dressing appropriately, here’s five tips that will help you and your cold water swim
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Boost full-body strength and endurance with this 30 minute HIIT workout
This strength and conditioning workout helps build muscle and improves your cardiovascular fitness too
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Forget crunches – add this one exercise to your workouts for ultimate core strength
It’s particularly good for those days you're training upper body too
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Expert reveals the 3 worst things to do after a workout if you want to build muscle
Number two may surprise you
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R.A.D One review: a cross-training shoe with substance and style
The R.A.D One is the newest cross-trainer to step on the shoe scene, but how does it compare against the bigger brands?
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Trap bar deadlift vs conventional deadlift: which is best for overall strength?
With the help of an expert, we explore which variation is best for you
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Five exercises that are better than tricep pushdowns for building serious arm size
It's time to focus on the long head of the triceps
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Five reasons why bayesian curls are a must if you want to grow your biceps
If hypertrophy is your goal, then the bayesian curl is the exercise you need
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The exercise I’m currently loving to add strength and size to my shoulders: pike push ups
It’s not just your shoulders they target, but your arms and chest too!
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Rowing machine expert says this one tip will instantly help you row faster
It helps you produce more ‘power’
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Bob and Brad Air 2 Mini Massage Gun Review: gunning for the Theragun Mini
The Bob and Brad Air 2 Mini Massage Gun looks almost identical to the Theragun Mini, performs exceptionally well, but costs less than £100
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Three ways to use an exercise bike for weight loss
These are the optimum ways to use your exercise bike to assist you on your weight loss journey, according to a cycle master trainer
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Glute bridge vs hip thrusts: which is better for stronger glutes?
These sister exercises are very similar, but does one develop your backside better than the other? We take a look...
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One weight and these four moves to sculpt a more muscular lower body
Build your quads and glutes in less than 25 minutes
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Amplify full-body muscle with this six minute dumbbell workout
This hard hitting circuit will put your muscles through their paces, but gets the job done fast
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Five exercises that are better than push-ups for a stronger chest
Don't worry, there's other ways to build bigger pecs
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Fitness expert shares five exercises that will help you get ‘usable abs’
AKA superior core strength