Bryony Firth-Bernard
Bryony is the Active Staff Writer at T3, covering content across fitness, outdoors and wearables. Ninety per cent of her life is spent on the gym floor, where her training focuses on a mixture of bodybuilding and powerlifting, while the other 10% is split between the outdoors, socialising and eating (not in that particular order). She loves writing accessible workouts, as well as testing and trialling the latest fitness products - from pre-workout powders to lifting straps - that will help everyone reach their fitness goals.
Having always dabbled in 'the gym', it was during the Lockdowns that Bryony developed a newfound love for fitness, specifically weightlifting. As well as reaping the physical benefits of this style of training, it wasn't long before she discovered the huge mental benefits it possesses too. Now, she's currently working towards getting her 110kg squat and 105kg deadlift.
Previously, she worked as Health and Fitness Product Writer for What's The Best and Yours. Her bylines have also appeared in Good Housekeeping, Red magazine (where she interviewed Andy Murray's Strength and Conditioning Coach), and she's even done a little news reading on Heart Radio.
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Meadow rows: the low-impact exercise for a stronger back and grip
Barbell rows doing your back in? Meadow rows could be a good alternative
By Bryony Firth-Bernard Published
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Stanley and footballing legend Messi launch new GOAT drinkware collection
Yes, it includes an iconic Stanley cup, bottles, mugs and more!
By Bryony Firth-Bernard Published
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Four exercises that’ll help unlock your tight hips in 7 minutes
Better movement quality, better life, bigger lifts
By Bryony Firth-Bernard Published
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WHOOP has slashed its membership prices, but for a limited time only
Whoop, whoop!
By Bryony Firth-Bernard Published
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Adidas’ popular Samba sneaker suddenly falls to an all-low price
In multiple colourways too!
By Bryony Firth-Bernard Published
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The best Black Friday running shoe deals – live coverage of the best trainer offers
From the Nike Alphafly to the Adidas Adizero Pro, here are the best running shoes sales on Black Friday
By Matt Kollat Last updated
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I’m a fitness writer — these are my 5 favourite running deals in the Cyber Monday sale
From shoes to gadgets, check out these big-brand running deals
By Bryony Firth-Bernard Published
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Stanley’s iconic quencher cup is ridiculously cheap in the Cyber Monday sale
So is their legendary camping mug, flask and more!
By Bryony Firth-Bernard Published
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Five-star action cam hits its lowest-ever price for Cyber Monday and it’s not GoPro!
It's one of the most creative action cams on the market
By Bryony Firth-Bernard Published
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Black Friday bargain: the Oura Ring has hit its lowest-ever price
Thank you Amazon!
By Bryony Firth-Bernard Published
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Five-star Beats earbuds have fallen to a record-low price for Black Friday
Need new headphones for your workouts or runs? These are it!
By Bryony Firth-Bernard Published
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Best smartwatch Black Friday deals live – Apple, Samsung, Garmin, Fitbit and more!
We'll help you find the best offers on all the top brands so you can keep track of your health for less
By Matt Kollat Last updated
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Time to run — Garmin’s 5-star multisport smartwatch suddenly hits an all-time low price
By Bryony Firth-Bernard Published
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Forget Black Friday – R.A.D has dropped its new shiny workout shoe, and it’s their best colourway yet
It’s bold, it’s beautiful and it’s shiny!
By Bryony Firth-Bernard Published
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Best Garmin Black Friday deals live – Fenix, Forerunner, Venu and more!
Score big savings this Black Friday on Garmins, from top-notch smartwatches to feature-packed fitness trackers and everything in between
By Matt Kollat Last updated
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5-star DJI drone bundle crashes to an all-time low price for Black Friday
A brilliant bargain bundle, grab it while you can!
By Bryony Firth-Bernard Published
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Garmin’s best fitness tracker gets a pretty price drop in John Lewis’ Black Friday sale
The Venu 3S has hit an all-time low price that you won't want to miss
By Bryony Firth-Bernard Published
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Tia-Clair Toomey-Orr won the CrossFit Games in these shoes and they’re dirt cheap in the Black Friday sale
Now you can train just like the champ
By Bryony Firth-Bernard Published
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This 35-minute kettlebell workout boosts strength and crushes lots of calories
Who needs the gym when you can do this workout at home instead
By Bryony Firth-Bernard Published
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The smartwatch I used for HYROX training is much cheaper in the Black Friday sale
It’s brilliant for beginners and now more affordable than ever!
By Bryony Firth-Bernard Published
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Skip the lunges – this knee-friendly workout builds lower body strength and muscle
Don't let your knees get in the way of your lower body workouts
By Bryony Firth-Bernard Published
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The best Black Friday sunglasses deals – massive savings on Ray-Ban, Oakley and more!
Save up to 75% off across some of the biggest brands
By Bryony Firth-Bernard Published
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The Garmin Fenix 7 Pro has over £250 off at John Lewis, but it's selling fast!
Grab this best-selling Garmin while you can
By Bryony Firth-Bernard Published
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Forget Oura Ring – this is the Black Friday smart ring deal I’ll be buying
With more than 50% off, this smart ring is an absolute bargain!
By Bryony Firth-Bernard Published