Bryony Firth-Bernard
Bryony is the Active Staff Writer at T3, covering content across fitness, outdoors and wearables. Ninety per cent of her life is spent on the gym floor, where her training focuses on a mixture of bodybuilding and powerlifting, while the other 10% is split between the outdoors, socialising and eating (not in that particular order). She loves writing accessible workouts, as well as testing and trialling the latest fitness products - from pre-workout powders to lifting straps - that will help everyone reach their fitness goals.
Having always dabbled in 'the gym', it was during the Lockdowns that Bryony developed a newfound love for fitness, specifically weightlifting. As well as reaping the physical benefits of this style of training, it wasn't long before she discovered the huge mental benefits it possesses too. Now, she's currently working towards getting her 110kg squat and 105kg deadlift.
Previously, she worked as Health and Fitness Product Writer for What's The Best and Yours. Her bylines have also appeared in Good Housekeeping, Red magazine (where she interviewed Andy Murray's Strength and Conditioning Coach), and she's even done a little news reading on Heart Radio.
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Concept2 launch the StrengthErg combining the power of air tech and strength training
Bye-bye cardio, hello gains!
By Bryony Firth-Bernard Published
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No gym necessary – this 30-minute dumbbell workout builds muscle fast from home
Save time and develop muscle all over without leaving the house
By Bryony Firth-Bernard Published
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Best Lululemon Black Friday deals: sports leggings, gym bras and trainers for less
There couldn't be a better time to update your gymwear wardrobe
By Bryony Firth-Bernard Last updated
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Best DJI Black Friday deals: sky-high savings on drones, action cameras and more
The DJI deals are flying in for Black Friday
By Bryony Firth-Bernard Published
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4 winter fitness myths that we need to sack off this season, say these experts
They drive us (and these experts) crazy!
By Bryony Firth-Bernard Published
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The best fitness advent calendars for workout warriors and runners
Stuffed with socks, protein bars and more!
By Bryony Firth-Bernard Published
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Best Black Friday Garmin deals 2024: score big smartwatch savings
Check out these unmissable Black Friday Garmin deals from all the top retailers
By Bryony Firth-Bernard Published
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A stretchologist says these are the three moves we should be doing everyday for better posture
They'll take you no more than 10 minutes
By Bryony Firth-Bernard Published
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The Winter bulk: 5 expert tips to pack on muscle the right way this season
An expert shares how to build lean muscle and avoid the 'dirty bulk'
By Bryony Firth-Bernard Published
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Mike Tyson push-ups: the underrated bodyweight exercise for upper body strength and power
Unlock serious gains with this upgraded push-up variation
By Bryony Firth-Bernard Published
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The best workout shoes 2024 to squat, leap and lift your way to fitness
The best workout shoes provide more support for lifting weights and improved grip for greater HIIT intensity
By Bryony Firth-Bernard Last updated
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Skip the gym – pack on upper body muscle with a resistance band and this 15 minute workout
The arms will also be PUMPED
By Bryony Firth-Bernard Published
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Best women's running shoes 2024: step into comfort and performance
We run through the best women's running shoes of all abilities and running styles
By Bryony Firth-Bernard Last updated
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This five-star Garmin watch is now even cheaper than it was in the Prime Day sale
You can still grab yourself a great deal if you missed Amazon's Big Deal Days
By Bryony Firth-Bernard Published
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One kettlebell, four exercises and 20 minutes to build strength all over
A kettlebell is all you need for a great full-body workout
By Bryony Firth-Bernard Published
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Best weight benches 2024: elevate your home workouts to the next level
The best weight bench for home workouts, from simple flat benches to adjustable home gym platforms
By Bryony Firth-Bernard Last updated
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Forget pull-ups – a Pilates expert shares a 7-move workout to strengthen your upper body at home
Grab two water bottles or two light dumbbells and give this routine a go
By Bryony Firth-Bernard Published
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10 cool camping gadgets under £100 to get your hands on (quickly) this Prime Day
From portable chairs, to power banks and compact coffee makers
By Bryony Firth-Bernard Published
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Forget Prime Day – the Oura Ring Gen 3 has £100 off at John Lewis!
And it's in the best colour
By Bryony Firth-Bernard Published
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Fitbit’s best fitness tracker drops to super-low price, thanks to this Prime Day deal
You can now get your hands on the Fitbit Charge 6 for less than £110— now that's a great deal
By Bryony Firth-Bernard Published
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Every hiker needs this Garmin gadget and it has £100 off for Prime Day!
Stay in touch and out of trouble when roaming off-grid
By Bryony Firth-Bernard Published
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This DJI action cam bundle hits its lowest price ever in Prime Day sale – snap it up!
At 42% off it’s very, very cheap
By Bryony Firth-Bernard Published
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Garmin’s best outdoor watch gets a major price cut in Prime Day sale
It's currently at its lowest price ever, so snap it up while you can!
By Bryony Firth-Bernard Published
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DJI drone swoops in with a massive £280 saving in Prime Day deal — scoop it up quick!
There's limited stock too, so don't sit on this for too long
By Bryony Firth-Bernard Published