
Bryony Firth-Bernard
Bryony is the Active Staff Writer at T3, covering content across fitness, outdoors and wearables. She recently completed her PT Level 3 qualification with the PFCA and also works part-time as a casual fitness instructor, mainly leading strength and conditioning classes. Ninety per cent of her life is spent on the gym floor, where her training focuses on a mixture of bodybuilding and powerlifting. The other 10% is split between the outdoors, socialising and eating (not in that particular order). She loves writing accessible workouts, as well as testing and trialing the latest fitness products - from pre-workout powders to lifting straps - that will help everyone reach their fitness goals.
Having always dabbled in 'the gym', it was during the Lockdowns that Bryony developed a newfound love for fitness, specifically strength training. As well as reaping the physical benefits of this style of training, it wasn't long before she discovered the huge mental benefits it possesses, too. Now, she's currently working towards getting her 110kg squat and 120kg deadlift. She also enjoys a new fitness challenge once in a while and completed her first HYROX back in 2023 with just four months of training and no prior running experience.
Previously, she worked as Health and Fitness Product Writer for What's The Best and Yours. Her bylines have also appeared in Good Housekeeping, Red magazine (where she interviewed Andy Murray's Strength and Conditioning Coach), and she's even done a little news reading on Heart Radio.
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These 3 Garmins have plunged to record low prices – but you only have till midnight
Don't hang around, the Amazon Prime Sale ends today
By Bryony Firth-Bernard Published
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This gadget should be on every hiker and camper's kit list – and it has 45% off for Prime
The Lifestraw Personal Water Filter is now ridiculously cheap
By Bryony Firth-Bernard Published
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Fast-track upper body muscle with this superset dumbbell workout
Target your chest, triceps, biceps, shoulders, and back in just 30 minutes
By Bryony Firth-Bernard Published
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5 underrated upper body exercises that are great for muscle growth, says a sports scientist
Looking to switch up your upper body exercises? You may want to give these less popular exercises a try
By Bryony Firth-Bernard Last updated
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Prime Day ends tomorrow – grab Garmin’s affordable adventure watch at its lowest price yet
Don't miss this incredible Instinct 2 deal for les than £150
By Bryony Firth-Bernard Published
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No gym? No problem – build muscle at home with this five-move dumbbell workout
Start building a stronger body in just 30 minutes
By Bryony Firth-Bernard Published
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Short on time? A study reveals this workout hack helps you gain more muscle in 40% less time
More muscle, less time spent on the gym floor
By Bryony Firth-Bernard Published
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These five-star Beats offer premium sound and comfort, and they’re 50% off for Prime
The Powerbeats Pro are the cheapest they've ever been
By Bryony Firth-Bernard Published
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7 drones under £350 in the Amazon Prime Sale – including DJI, HoverAir and more
It's time to treat yourself
By Bryony Firth-Bernard Published
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8 Garmin watches under £250 in the Amazon Prime Sale – including Instincts, Forerunners and more
Want to treat yourself to a Garmin? Now's the time
By Bryony Firth-Bernard Published
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This entry-level Garmin deal is unmissable with over 40% off – but it won’t last
Thank you Amazon Prime Day for making the Forerunner 255 the cheapest it's ever been
By Bryony Firth-Bernard Published
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This GoPro Hero 13 bundle has dropped to a record-low price for Prime Day
Save over £100 right now!
By Bryony Firth-Bernard Published
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Garmin’s rugged, solar-powered Instinct 3 just got its lowest Prime Day price yet
Lightweight, durable with an AMOLED display, and now at its cheapest price ever
By Bryony Firth-Bernard Published
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Best Prime Day DJI drone deals: Big discounts on drones, bundles, and accessories
Amazon Prime Day's DJI deals are flying in thick and fast
By Bryony Firth-Bernard Last updated
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Is there a DJI Neo drone deal on Amazon Prime Day? Here's what I found
The brand's top-selling dinky drone is on offer for its lowest-ever price
By Bryony Firth-Bernard Published
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Best Prime Day Garmin deals: save big on Instincts, Forerunners and more
These Prime Day Garmin deals are too good to miss
By Bryony Firth-Bernard Last updated
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This pebbled-sized action camera is perfect for POV filming and it’s on sale for Prime Day
It’s one of the dinkiest action cameras on the market
By Bryony Firth-Bernard Published
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Prime Day came early – this popular running Garmin has had a massive price drop
The Forerunner 55 is now less than £120 – holy moly!
By Bryony Firth-Bernard Published
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A Pilates expert says these are the 8 best exercises for longevity to “help you stay healthy in later life”
You won't need any equipment and they can all be done at home
By Bryony Firth-Bernard Published
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The only two exercises you need for upper body muscle, according to a Sports Scientist
And they only require your bodyweight
By Bryony Firth-Bernard Published
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LifeStraw to Nebo: 6 must-have hiking and camping deals in the early Prime Day sale
Time to upgrade your outdoor gear
By Bryony Firth-Bernard Published
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How long to rest between workout sets for muscle, strength and endurance gains
Are you taking adequate rest? If not, it could be holding you back from your goals
By Bryony Firth-Bernard Published
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Amazon has knocked £100 off these five-star headphones before Prime Day
It's time to upgrade your workouts
By Bryony Firth-Bernard Published
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Don’t wait for Prime Day – this five-star GoPro has had its price slashed
The GoPro Hero 12 Black is now at a bargain price – bag it early
By Bryony Firth-Bernard Published