Bryony Firth-Bernard
Bryony is the Active Staff Writer at T3, covering content across fitness, outdoors and wearables. Ninety per cent of her life is spent on the gym floor, where her training focuses on a mixture of bodybuilding and powerlifting, while the other 10% is split between the outdoors, socialising and eating (not in that particular order). She loves writing accessible workouts, as well as testing and trialling the latest fitness products - from pre-workout powders to lifting straps - that will help everyone reach their fitness goals.
Having always dabbled in 'the gym', it was during the Lockdowns that Bryony developed a newfound love for fitness, specifically weightlifting. As well as reaping the physical benefits of this style of training, it wasn't long before she discovered the huge mental benefits it possesses too. Now, she's currently working towards getting her 110kg squat and 105kg deadlift.
Previously, she worked as Health and Fitness Product Writer for What's The Best and Yours. Her bylines have also appeared in Good Housekeeping, Red magazine (where she interviewed Andy Murray's Strength and Conditioning Coach), and she's even done a little news reading on Heart Radio.
-
5 expert-approved exercises to help build stronger, healthier knees
If you want to move better in the gym and day to day, then strong knees are a must
By Bryony Firth-Bernard Published
-
A Pilates teacher shares five beginner exercises to strengthen your deep core muscles
No planks, or sit-ups
By Bryony Firth-Bernard Published
-
5 hip thrust variations and their unique benefits to amplify your glute gains
It's time to build a bigger booty
By Bryony Firth-Bernard Published
-
Best dumbbells 2024 for home workouts, strength training and more
We list the best dumbbell options and provide buying advice on how to get the most suitable one for your workout needs
By Matt Kollat Last updated
-
Build bigger, stronger triceps at home with this 7-minute dumbbell workout
If you want to fill out your t-shirt sleeves, turn your attention to the triceps
By Bryony Firth-Bernard Published
-
Best treadmills 2024 for walking and running at home
The best treadmills can help you get road fit and improve cardio health without even leaving the house
By Matt Kollat Last updated
-
Best under-desk treadmills 2024: work yourself fit
The best under-desk treadmills to keep you fit when you’re at your desk
By Patricia Carswell Last updated
-
Sculpt lower body muscle and strengthen your core with two dumbbells and this 6-move workout
This compound heavy workout builds a stronger lower body and core
By Bryony Firth-Bernard Published
-
Forget crunches – these 5 standing kettlebell exercises build bulletproof core strength
Get off the floor, grab a kettlebell and try these PT-approved exercises for stronger midsection muscles
By Bryony Firth-Bernard Published
-
Best gym water bottle 2024: stay hydrated during workouts
The best gym water bottles are the ultimate gym bag staple, alongside a small towel
By Matt Kollat Last updated
-
The best workout shoes 2024 to squat, leap and lift your way to fitness
The best workout shoes provide more support for lifting weights and improved grip for greater HIIT intensity
By Matt Kollat Last updated
-
Best rowing machine 2024 for a full-body workout at home
The best rowing machines to buy today, from top brands including NordicTrack, WaterRower, Hydrow and more
By Matt Kollat Last updated
-
Best gym bag 2024 fit for gym kings and queens
The best gym bags will help you carry around your sweaty workout gear in style
By Matt Kollat Last updated
-
Pump up your biceps in five minutes with this five-move dumbbell workout
By Bryony Firth-Bernard Published
-
The best daily core routine to strengthen your abs and glutes, according to a fitness expert
It takes no longer than 8 minutes
By Bryony Firth-Bernard Published
-
This rugged outdoor Garmin watch deal is unmissable, but it ends today!
Garmin Instinct 2 SOLAR hits its lowest-ever price, but Prime is only on for a few more hours
By Bryony Firth-Bernard Published
-
Sore back? Get £100 off massage tech trusted by the England Euros team
That's right, products the England squad used are in the Prime Day sale!
By Bryony Firth-Bernard Published
-
Listen up, Beats has up to 60% off in Prime Day sale – 5 deals I’d buy
It's time to treat yourself to some headphones
By Bryony Firth-Bernard Published
-
I’m a fitness writer – 3 Fitbit deals you don’t want to miss in the Amazon Prime Sale
Whether you’re looking for more of a smartwatch, a fitness tracker, or a downright bargain, I’ve found a Fitbit for you
By Bryony Firth-Bernard Published
-
Run! Popular Garmin running watch hits its lowest ever price in Amazon Prime Day sale
The Forerunner 55 is brilliant for beginners and you can now bag it for less than £110!
By Bryony Firth-Bernard Published
-
Forget the Amazon Prime Sale – my favourite 66°North waterproof jacket has £150 off!
It's also the softest waterproof I've ever worn
By Bryony Firth-Bernard Published
-
Garmin’s most dapper adventure watch gets a (very) healthy discount in early Prime Day deal
The Fenix 7 doesn't surpass on substance or style
By Bryony Firth-Bernard Published
-
Spencer Matthews on running 30 marathons in 30 days: "I’m not worried my mind is going to give up"
The former reality TV star is hoping to break a Guinness World Record. Here he talks to T3 about how his training and overcoming challenges
By Bryony Firth-Bernard Published
-
Pilates teacher shares four-minute routine to release tension in the neck and shoulders
Reverse rounded shoulders and ease the tension in your neck with these four easy stretches
By Bryony Firth-Bernard Published