A fitness trainer shares three anti-aging exercises that’ll ‘make you feel young forever’
They’ll help to boost long-term strength, power and mobility

Staying active becomes more important than ever as we age to maintain strength, mobility, and overall vitality, particularly as our muscle mass and bone density start to decline. While we can’t stop time, Personal Trainer, Jason Pak, has shared his top three exercises to try and slow it down and help you tackle the challenges of everyday life.
According to David Lloyd: “A functional workout strengthens your body in a way that allows you to perform daily activities with ease and without fear of injury— something that becomes increasingly important as we get older”. It also enhances our strength and stability, balance and coordination, and boosts our posture. It’ll help you build a stronger, more resilient body so you can keep doing the things you love to do.
These three exercises focus on building power, strength, mobility and balance, which commonly decline as we age. You don’t have to do these as a set workout. Instead, you can focus on incorporating two to three sets of them into your other workouts throughout the week, or whenever you have a few spare moments throughout the day. For exercise 1, Pak says he only performs this for 2-3 sets of 2 reps twice a week. For exercises 2 and 3, we’d recommend incorporating 2-3 sets of 6-12 reps. A dumbbell or kettlebell will be required for the first two. Here are the exercises he recommends:
- Turkish get-up
- Single leg exercise (choose one of the following: reverse lunges, lateral lunges, step-ups, Bulgarian split squats, split squats, single leg RDLs)
- Jumping exercises: (choose one of the following: box jumps, squat jumps, pogo hops)
If you’re after more workouts that’ll help build longevity, we’ve got plenty! Check out this dumbbell workout plan; perfect for beginners to bolster strength and overall fitness. Alternatively, if you’re simply looking for a short workout that you can blast through in 30 minutes or less, whilst hitting multiple muscle groups, this full-body workout is just what you need.
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. In her spare time, you will find her in her natural habitat - the gym - where her style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts, nutrition and testing innovative fitness products that help you reach your fitness goals and take your training to the next level.
You must confirm your public display name before commenting
Please logout and then login again, you will then be prompted to enter your display name.
-
You don’t need to train for hours – I tried Arnold Schwarzenegger’s 25-minute weight workout
After just six minutes I was left with a massive pump
By Bryony Firth-Bernard Published
-
4 muscle-building mistakes that are sabotaging your gains, according to an expert
Don't stop yourself from getting swole by making these silly mistakes
By Bryony Firth-Bernard Published
-
Three underrated Pilates exercises that will build phenomenal core strength
Remove sit-ups and crunches from your routine and add these instead
By Bryony Firth-Bernard Published
-
Build muscle and burn fat with just two kettlebells and this 20 minute workout
Don't have long to train? A fitness coach says this workout delivers plenty of bang for your buck
By Bryony Firth-Bernard Published
-
You only need one dumbbell and these three exercises to burn calories and boost your metabolism
It combines strength and cardio to really ramp up the intensity
By Bryony Firth-Bernard Published
-
Build stronger legs in 30 minutes with this knee-friendly, PT-approved workout
No need to skip leg day after all
By Bryony Firth-Bernard Published
-
Three 'non-negotiable' exercises that’ll improve full-body mobility, according to an expert
Oil up those tight joints for improved movement and better workouts
By Bryony Firth-Bernard Published
-
A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile
No equipment necessary, just a little floor space
By Bryony Firth-Bernard Published