-
Peloton could add an all-new class type as part of a major updateAnd you won't need to splash out much on new equipment
-
You only need two dumbbells, 30 minutes and this five-move workout to grow your armsYour t-shirt sleeves will feel fuller by the time you’ve finished
-
This 30-minute full-body dumbbell workout is all you need to grow muscle all overFull-body gains with this simple, straightforward dumbbell workout
-
Sculpt a strong upper body and solid core with this four-move Pilates workoutJust grab a light pair of dumbbells or two medium-sized water bottles
-
Tight hips, be gone! Try this 20-minute beginner routine from a yoga teacher for improved mobilityA nice, gentle workout to loosen up those hips
-
Boost your run speed, strength and power with this lower-body kettlebell workoutPowerful legs for more speed and less injury
-
This four-move HYROX workout will improve your running and build lower-body muscleCompromised running is key if you want to smash a HYROX PB
-
You don’t need the gym – boost total-body strength with this beginner-friendly resistance band workoutIt's also low-impact and can improve your mobility too
-
6 kettlebell exercises every runner must include in their workouts to improve speed and staminaAdd these exercises to boost your running performance
-
Forget tight hamstrings – yoga teacher recommends a 10-minute mobility routine for better postureSart your day the right way with this quick mobility flow
-
New to kettlebells? Try this four-move, beginner-friendly workout to build full-body strength -
This five-move workout from Hugh Jackman’s trainer builds a stronger body in minimal timeIt uses compound exercises and supersets to hit multiple muscles, fast
-
You don’t need to train for hours – I tried Arnold Schwarzenegger’s 25-minute bodyweight workoutAfter just six minutes I was left with a massive pump
4 Comments -
"It's a nice way to start the day" - Yoga teacher shares 10-minute no-equipment mobility routineShake off stiffness and start your day right with this quick, no-equipment mobility flow
-
20 minutes, two home weights and this HYROX-inspired workout for full-body powerReady to experience the perfect fusion of strength, endurance, and agility?
-
Three underrated Pilates exercises that will build phenomenal core strengthRemove sit-ups and crunches from your routine and add these instead
-
Build muscle and burn fat with just two kettlebells and this 20 minute workoutDon't have long to train? A fitness coach says this workout delivers plenty of bang for your buck
-
You only need one dumbbell and these three exercises to burn calories and boost your metabolismIt combines strength and cardio to really ramp up the intensity
-
A fitness trainer shares three anti-aging exercises that’ll ‘make you feel young forever’They’ll help to boost long-term strength, power and mobility
-
Want stronger calves? Try this 5-minute no-equipment routine for quick resultsTransform your calves in just five minutes a day
-
Build stronger legs in 30 minutes with this knee-friendly, PT-approved workoutNo need to skip leg day after all
-
Three 'non-negotiable' exercises that’ll improve full-body mobility, according to an expertOil up those tight joints for improved movement and better workouts
-
You don’t need machines— this no-jump cardio workout burns calories and builds strength all overBoost your fitness and feel stronger without straining your joints
-
"Expect to sweat and burn lots of calories!" - Fitness trainer recommends no-equipment full-body workoutFire up your metabolism with this intense full-body workout – no equipment needed
-
I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steamIt pushed my core to new limits, but I love med ball slams
-
A physical therapist says this simple exercise will leave your shoulders pain-free and more mobileNo equipment necessary, just a little floor space
-
You only need a weight, 12 minutes and these four standing exercises for a resilient coreForget endless crunches— this routine builds functional core strength and aids better everyday movement
-
"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuitGrab your light dumbbells, and let's get sweating!
-
"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute stretching routine
