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A top trainer shares a 10-minute ab workout to strengthen your midsection musclesKayla Itsines reveals how to strengthen your abdominal muscles when you're short on time
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Three exercises to ‘life-proof’ your shoulders, according to a fitness expertHealthy shoulders lead to better movement and bigger lifts
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A Pilates expert says these 7 standing exercises build core strength, balance and stabilityIf you struggle with mat Pilates, this low-impact standing routine will be perfect for you
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Two dumbbells, five exercises and 24 minutes to add size and strength to your upper bodyHere’s an upper body workout you can easily squeeze in around the festive season
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Chris Hemsworth shares a core exercise he’s been doing – and it’s not what you thinkIt also strengthens the shoulders and hips too
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Five minutes and this bodyweight workout is all you need to improve your deep core strengthDo this workout three to four times a week for a more resilient body
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A top personal trainer shares a dumbbell-only workout that can help you get fit and strong at homeAnd it'll only take you 25 minutes
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A Pilates expert shares her top three exercises for beginners to build a stronger coreForget sit-ups, give this three-move workout a go instead
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An exercise scientist says these two 10-minute workouts build stronger legs, fastDr. Milo Wolf says you can forget about high-volume sessions and your standard 'three sets'
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A professional ultra runner says these are the 3 exercises that made her a faster runner"Speed isn't just built on the track"
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Arnold Schwarzenegger's four-move dumbbell workout builds a stronger body in 25 minutesA workout that you can squeeze into your busy schedule
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Two dumbbells, a bench and these four exercises to add strength and muscle to your entire bodyThis workout from a top fitness coach keeps things simple
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A mobility expert says these three bodyweight exercises can help undo that nagging pain in one side of your lower backAnd they’ll take you just under 10 minutes
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Want to run faster? A running coach recommends these 3 exercises for more speedAdd these three exercises to the end of your leg day or after your runs
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Build muscle and save time with this 40-minute antagonistic superset workoutYou can still make gains with minimal time
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David Beckham’s personal trainer shares a 30-minute strength workout for time-restricted parentsBuild strength and muscle sharpish with this dumbbell workout
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A mobility expert shares three exercises to boost movement longevityJust your bodyweight and 10 minutes is all you need
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Strengthen your upper and lower body with this 30-minute weight bench workoutAdd some dumbbells for an extra challenge or stick to your bodyweight
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Bulletproof your lower body with this running coach’s six-move bodyweight circuitStrengthen your hips, knees and glutes for a more resilient, powerful lower body
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An exercise researcher shares a two-move leg workout, for people who hate leg dayTwo moves for solid strength and muscle gains
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Build a stronger body with one kettlebell and this no-squat or lunge workoutYou can still get stronger whilst taking it easy on your knees
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Top strength coach Jeff Cavaliere shares 5 morning stretches for a stronger, more flexible bodyStart your day the right way and build a resilient body
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A personal trainer says you don’t need to run – this dumbbell workout burns calories and leaves you strongerThis weighted circuit only takes 15 minutes
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Arnold Schwarzenegger’s single-leg and arm superset workout builds muscle symmetry and better balanceEven gains for a more resilient physique
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Build more arm muscle with this celebrity trainer’s 4-move workoutIsolate the biceps and triceps to fill out your tee sleeves
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A running coach swears by this 10-minute mobility routine to loosen tight hips and boost running performanceShe says it’s also great for anyone who sits too much, too!
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You only need these two dumbbell exercises to grow your chest, says a top strength coachForget the bench press, machines and cables – Jeff Cavaliere says these two dumbbell exercises are your golden ticket
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A trainer says to do this 10-minute workout instead of crunches if you want to build functional core strengthNo weights needed
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No gym or dumbbells – build muscle at home with a resistance band and these 8 exercisesIt’s one of the best (and most affordable) pieces of equipment to help you get stronger
