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A top fitness coach shares his 30 minute chest and back workout for building muscle
No need to spend hours in the gym, as Jeff Cavaliere explains with his latest ‘X-press’ workout
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A fitness expert shares three bodyweight exercises to ‘life-proof’ your knees
Stronger knees equals better movement and less pain, what’s not to love?
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Garmin could be about to revive a forgotten wearable category – and it makes perfect sense
A new Vivosmart could signal Garmin’s quiet return to a category most brands walked away from
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Skip the gym – a Pilates instructor shares a six-move full-body workout to build strength all over
You just need a light pair of dumbbells, or water bottles
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Your best fitness years might come later than you think
Why consistency, not peak performance, now defines modern fitness
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You only need a dumbbell and these six exercises to build stronger legs and glutes
Aren't up to leaving the house to hit the gym? We've got you
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A stretchologist says these three moves performed daily will transform your posture
They'll take you no more than 10 minutes
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A surprise Garmin update fixes more than anyone expected – and a mystery omission
A new software release brings improvements to high-end models, though not every watch is invited to the update party
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Peloton boss explains why Tread+ isn't in the UK or Europe – and it actually makes sense
The Row+ has less of a good reason
