Sleep
The latest Sleep breaking news, comment, reviews and features from the experts at T3
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Emma Hybrid Airgrid mattress review: an overheater’s dream night sleep
The Emma Hybrid Airgrid mattress fixes all of Emma’s temperature problems… here’s T3’s full review
By Bethan Girdler-Maslen Last updated
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Emma Hybrid Premium mattress review: firm hybrid support with exceptional temperature control
How does the Emma Hybrid Premium mattress compare to its predecessors? Find out in T3’s review…
By Bethan Girdler-Maslen Last updated
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Emma Hybrid Original mattress review: super-comfy and good value
The Emma mattress offers a dreamy sleep at a price that won't keep you awake at night. Find out more in our Emma Hybrid Original mattress review...
By Julia Sagar Last updated
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5 reasons you should use your LED face mask before you sleep
The evidence doesn't lie
By Lizzie Wilmot Published
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Nutritionist reveals 3 foods you should eat before bed to stay warm
Struggling to stay warm during the night? Try eating some of these
By Lizzie Wilmot Published
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This smart sleep headband is designed by neuroscientists to help treat insomnia
Are headbands the new sleep technology trend?
By Bethan Girdler-Maslen Published
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Hatch’s latest sunrise alarm clock finally has a phone-free design – and I’m obsessed
Hatch launches the Restore 3 wake-up light and it could drastically improve your mornings
By Bethan Girdler-Maslen Published
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This ERA mattress topper can turn your mattress into a smart sleep tracking device
The ERA Smart Layer is my favourite wellness product from CES 2025
By Bethan Girdler-Maslen Published
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This pillow flip sleep hack can help you beat Christmas insomnia – and it takes seconds
If you love the cold side of the pillow, you’ll love this quick sleep hack
By Bethan Girdler-Maslen Published
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Therabody SleepMask review: soothing vibrations that send you to sleep
Therabody’s new SleepMask promises a good night’s sleep – but does it work?
By Bethan Girdler-Maslen Published
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Eight Sleep Pod 4 review: tapping into the future of sleep tech
Eight Sleep’s latest Pod introduces a clever new feature to control the temperature without your phone
By Mat Gallagher Published
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Sleep expert reveals why you should never nap for longer than 10 minutes
The answer will shock you
By Lizzie Wilmot Published
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Eve Wunderflex Multi-Way Duvet review: a cosy and adjustable wonder
Can this adjustable duvet stop sleep divorces?
By Bethan Girdler-Maslen Published
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Ozlo Sleepbuds review: exciting work in progress sleep earbuds
Have the brains behind Bose perfected sleep headphones?
By Bethan Girdler-Maslen Published
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This sleep hack can cut down your nightly bathroom visits – it’s not what you’d think
Cut down your nightly bathroom trip by trying this easy sleep hack
By Bethan Girdler-Maslen Published
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Panda London Hybrid Bamboo Mattress review: this medium-firm mattress ticks all the ‘mattress in a box’ boxes
This resilient hybrid limits movement and is ideal for sharing or simply hogging all for yourself
By Emily Peck Published
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UK Black Friday mattress deals 2024: discounts from Emma, Simba and beyond
Get a new sleep set-up for cheap in this year’s Black Friday and Cyber Monday mattress sales
By Bethan Girdler-Maslen Last updated
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I tried the TikTok-approved eye roll sleep hack and I’ve never fallen back to sleep quicker
This eye roll sleep hack could help you get back to sleep when you wake in the night
By Bethan Girdler-Maslen Published
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Simba’s Black Friday sale is live – here are the 5-star mattress deals I’d buy
Get up to 25% off Simba mattresses in the Black Friday sales
By Bethan Girdler-Maslen Published
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Eating this fruit before bed can help you sleep better – but expert opinions are divided
TikTok strikes again with its avocado sleep hack – but does it actually work?
By Bethan Girdler-Maslen Published
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I tried the Therabody SleepMask and have never felt so relaxed
Therabody’s new SleepMask massages the eyes and promises better sleep
By Bethan Girdler-Maslen Published
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DreamCloud pillow review: great memory foam for side and back sleepers
I tried the DreamCloud pillow with shredded memory foam interior to find out if it could help me sleep soundly...
By Emily Peck Published
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Philips SmartSleep Wake Up Light review: the most enjoyable way to wake up in the morning
The Philips SmartSleep wake up light exceeds expectations – but you might want a newer edition
By Bethan Girdler-Maslen Published
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Oura expert reveals 4 tips to manage stress for International Stress Awareness Week
Oura reveals how to manage your stress levels and why not all stress is bad
By Bethan Girdler-Maslen Published
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Sleep expert reveals shocking reason why you should make your bed every day
It's more important thank you'd think!
By Lizzie Wilmot Published
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7 tips to help you sleep with a blocked nose
Tackle the cold and flu season with these helpful sleep tips
By Bethan Girdler-Maslen Published
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Amazon could be making its own smart pillow to combat sleep apnea – but I’m not convinced
Amazon files a patent to make its very own smart pillow
By Bethan Girdler-Maslen Published
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REM-Fit Halo Memory Foam Topper review: make your old mattress feel positively angelic
The price is a little steep, but the REM-Fit Halo topper can give your bed an impressive comfort upgrade
By Jim McCauley Published
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UK clock change: this common mistake can seriously disrupt your sleep
Don’t make this mistake when the clocks go back this weekend…
By Bethan Girdler-Maslen Published