Sleep

How to sleep like an athlete, according to the official sleep partner of Team GB

By Bethan Morgan Published 23 March 24

How To Complete your spring clean with our simple guide on how to clean a duvet

By Cynthia Lawrence Last updated 18 March 24

How To Does your pillow require hand-washing, or can it be put in the machine? What about drying? Our expert guide explains all...

By Tom May Last updated 18 March 24

How To Memory foam mattresses can easily be damaged if you don't clean them correctly. Our guide explains how to do it right...

By Tom May Last updated 18 March 24

How To Wondering how to get your mattress clean? Here's our step-by-step guide to a fresh and hygienic bed

By Tom May Last updated 18 March 24

Sleep stages explained: what they are and the stage you need to prioritise the most

By Bethan Morgan Published 16 March 24

I was lucky enough to preview Hotpod Yoga's brand new class...here are my thoughts

By Lizzie Wilmot Published 15 March 24

T3’s favourite tips for a good night’s sleep, including wearing socks in bed and eating cherries

By Bethan Morgan Published 15 March 24

Feel like you’ve lost hope when it comes to losing sleep? You’re not the only one

By Lizzie Wilmot Published 14 March 24

Soak&Sleep launches new memory foam collections that are more breathable than ever before

By Bethan Morgan Published 14 March 24

Are you struggling with fatigue? This could be why...

By Lizzie Wilmot Published 13 March 24

5 expert-approved reasons bamboo is the best material for sleep

By Bethan Morgan Published 13 March 24

Try these lesser known postures for a deeper nights rest

By Kat Bayly Published 13 March 24

From ASMR to setting the right temperature, Eight Sleep reveals expert tips to improve your sleep

By Bethan Morgan Published 12 March 24

From using the wrong tools to not letting it expand properly, here’s what NOT to do when setting up a bed in a box mattress

By Bethan Morgan Published 11 March 24

That hotel bed is lovely and comfy, so why can't you sleep? T3 explore the reasons, and share top tips to help you kip

By Tom May Published 11 March 24

The Aera D1 is a dive watch with substance, style and a superb price tag

By Sam Cross Published 11 March 24

The answer is shocking!

By Lizzie Wilmot Published 7 March 24

Emma adds AI and sound-based sleep coaching to its sleep app

By Bethan Morgan Published 6 March 24

Simba’s new Earth collection is natural, eco-friendly and full of spring support

By Bethan Morgan Published 5 March 24

It's currently 30% off and available for pre-order

By Lizzie Wilmot Published 4 March 24

Tempur launches Pro Air SmartCool mattress range for a cooling, adaptive night’s sleep

By Bethan Morgan Published 28 February 24

Hoping to avoid hair damage and split ends? Check out these tips

By Lizzie Wilmot Published 28 February 24

The Groov-e Serenity Sleep Aid Sound Machine is the perfect accompaniment for a restful night’s sleep...here are my thoughts

By Lizzie Wilmot Published 26 February 24

Can’t get to sleep? Your toothpaste might be the problem…

By Bethan Morgan Published 24 February 24

Everything you need to know about Emma mattresses, including sizing, prices and buying advice

By Bethan Morgan Published 22 February 24

Versus DreamCloud and Saatva both make excellent premium hybrid mattresses – T3 put the two brands head-to-head to help you choose

By Tom May Last updated 19 February 24