Expert reveals snoring increases by 20% when it's cold — here's how to prevent it
Did you know this?
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Your top fitness priority in 2024 should be improving recovery – here's why
Whether you’re an occasional runner or all for the gym, here are six ways to boost your recovery potential in the new year
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7 tips to get back into a healthy sleep routine after Christmas
How to fix your body clock and sleep routine after the festive season
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5 Christmas foods to eat for a good night’s sleep, according to experts
Sleep better this Christmas with these five festive foods
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These Christmas lights could be making your sleep worse, says sleep psychologist
Sleep psychologist reveals the 3 Christmas lights that disrupt your sleep
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These are the 5 festive foods you should always avoid before bed
Worried about losing sleep over Christmas? Avoid eating these foods before bed
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7 sleep tips to reduce stress and avoid insomnia over Christmas
How to get a good night’s sleep during Christmas and the festive season
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This Grinch-inspired bed looks as comfortable as it does festive
You’re a cosy one, Mr Grinch! Introducing the Grouch Bed for a good Christmas night’s sleep
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Simba Hybrid Ultra mattress review: layers on layers of comfort
The company says it's their best mattress ever. Our Simba Hybrid Ultra Mattress review puts that claim to the test.
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Dreams teams up with X Rocker for gaming beds for adults and kids
Dreams launches Nebula gaming bed and furniture range in collaboration with X Rocker
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Having a lie-in could be damaging your sleep and health, says sleep expert
Loving sleeping in on the weekend? Experts suggest it could do more harm than good
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This igloo sleep hack keeps you warm at night on a budget, say sleep experts
Feeling the chill at night? Try the igloo sleep hack
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Bensons for Beds launches first gaming bed, built with gamers and comfort in mind
Bensons for Beds combines sleep and gaming with its new Re-charge Gaming Bed
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I swapped my sleep setup to bamboo and memory foam – here’s what it was like
Memory foam pillows and bamboo bedding make for an on-trend change to a sleep routine. Here’s what it’s like to go for 100% alternative fabrics...
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Expert reveals how long your mattress could last if it's looked after properly
Do you follow these steps?
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The best sleep headphones are the cheapest they’ve ever been for Cyber Monday
Cyber Monday deal offers 40% off the Philips x Kokoon sleep headphones
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Black Friday deal saves you £900 on the Nectar Hybrid mattress
The Nectar Hybrid mattress is 60% off and comes with a free bedding set!
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My favourite Emma mattress has up to 65% off in the Black Friday deals
Get up to 65% off mattresses and sleep accessories in the Emma Black Friday sale
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Sleeping with an electric blanket can disrupt sleep and affect health, say doctors
Should you sleep with an electric blanket?
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Bed expert reveals your mattress filling could be ruining your sleep
Not sleeping well? Your mattress filling could be the problem
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Dyson microbiologist reveals how to get rid of bed bugs
5 Dyson-approved tips for avoiding bed bugs and maintaining a clean bedroom
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Panda 100% Bamboo Bedding Set review: silky smooth, fresh feel and eco credentials galore
Are these the best bamboo sheets? The Panda 100% Bamboo Bedding Set's duvet cover, fitted sheet and pillowcases make a sleep statement
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Why you should (and shouldn't) go back to sleep if you wake before your alarm
Should you go back to sleep if you wake up before your alarm? Yes and no…
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Playing this game 90 minutes before bed can help you sleep better, experts reveal
Did you know this?
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Beat the UK clock change with these 5 expert-approved sleep tips
Sleep expert reveals 5 ways to sleep better after the UK clock change
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'Moon breathing' revealed as the latest sleep hack, but what exactly is it?
It apparently calms the parasympathetic nervous system, sending you off into a deep sleep
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Sleep experts share exact date you should change to a warmer duvet this winter
Feeling the chill? It could be time to switch to a warmer duvet
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New research suggests hitting the snooze button might actually be a good thing
Hitting the snooze button might not be that disruptive to your sleep, finds new study
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Sleep experts reveal tennis ball sleep hack can stop you from snoring
Can’t stop snoring? Sleep experts suggest using a tennis ball
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Philips x Kokoon Sleep Headphones review: comfortable, relaxing and sends you to sleep in minutes
The new Philips x Kokoon Sleep Headphones offer an innovative sleep experience… here’s T3’s review
