

For the summer holidays, many people will be heading off on a camping trip to enjoy the great outdoors and spend time with family and friends. But one thing that can take a huge hit when you’re camping in one of the best tents is your sleep.
Sadly, you can’t take the best mattress with you on a camping trip, so you won’t get the quality or quantity of sleep that you’re used to. There are many factors that contribute to this, like external noise, bright lights and an uncomfortable blow-up mattress and tent set-up. But, there are a few tricks you can try to get good quality sleep while camping this summer.
To find out more, I spoke to Rebecca Swain, mattress expert at Winston Beds, who commented that “sleeping somewhere new can be tricky so it’s important to make the experience as comfortable as possible.” She went on to give us her five expert-approved tips on how to get a good night’s sleep while on a camping trip.
1. Be mindful where you pitch your tent
The first and most important tip is to consider where you pitch your tent, as it can make a huge difference to your sleep. Aim to pitch your tent on flat and even ground, and position it so the entrance is facing away from the wind. Swain explains that “this will help prevent the cold air from blowing into your tent making it too cold to sleep in at night.”
2. Check the temperature before you go
Unfortunately, we can’t control the weather so while you may have planned for a sunny camping trip, you might be plagued by rain instead – we are in the UK, after all! But to help ensure you sleep better at night and that you’re prepared for the worst, Swain suggests to “check the temperature before you head off on your journey so you can pack accordingly. If you’re expected to have a warm summer night, you’ll want to pack a lightweight sleeping bag. At other times of the year, the temperature can drop dramatically at night so you’ll want to opt for a thicker sleeping bag and extra blankets.”
3. Block out unwanted noise and light
Tents aren’t soundproof, so you’re likely to hear rain, wind and animal noises throughout the night which can disturb your sleep, especially if you’re a light sleeper. To combat this, try to block out as much unwanted noise and light as possible. Swain suggests bringing ear plugs or to “play quiet white noise through a Bluetooth speaker to help you drift off”. At this time of year, sunrise can be incredibly early, so you might also want to take an eye mask with you.
4. Change your clothes just before getting into bed
If it’s been raining throughout the day or you’ve been taking part in activities, you might be tempted to change into your pyjamas right away. However, Swain recommends “waiting until the very last minute to change into your night clothes when camping. This way, you can ensure you’re going to sleep in clean and dry clothes.” Tents also tend to be a lot hotter to sleep in, so make sure you have light and comfortable clothes on, like these 5 cooling fabrics to wear during summer.
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
5. Set time aside to unwind before sleep
Camping is a lot of fun, but it can be extremely hectic. Setting time aside to “unwind, have dinner, read a book or enjoy the sunset” can help you feel more relaxed and ready for sleep. It’s also one of the key rules for good sleep hygiene, as it can help you destress from the day and prepare your mind and body for sleep.
For more camping tips, check out the 11 best to worst items to take camping with you.
Beth is Home Editor for T3, looking after style, living and wellness. From the comfiest mattresses to strange things you can cook in an air fryer, Beth covers sleep, yoga, smart home, coffee machines, watches, grooming tools, fragrances, gardening and much more. If it's something that goes in your house, chances are Beth knows about it and has the latest reviews and recommendations! She's also in the know about the latest deals and discount codes from top brands and retailers.
Having always been passionate about writing, she’s written for websites, newspapers and magazines on a variety of topics, from jewellery and culture, to food and telecoms. You can find her work across numerous sites, including Wedding Ideas Magazine, Health & Wellbeing, The Bristol Post, Fashion & Style Directory, TechRadar, CreativeBloq and more. In her spare time, Beth enjoys running, reading, baking and attempting craft projects that will probably end in disaster!
-
Feel the Alps on your back with Quechua’s new lightweight hiking gear
The collection levels up hiking gear with ultra-light jackets and trail-ready shoes
By Matt Kollat Published
-
3 obscure sci-fi movies to stream on Amazon Prime Video, Netflix and more
If you like sci-fi flicks that are off the beaten path, here are three great recommendations
By Brian Comber Published
-
Oil pulling is going viral on TikTok for stopping morning breath – but does it actually work?
4 hacks that prevent morning breath, according to a sleep expert
By Bethan Girdler-Maslen Published
-
These limited edition McLaren x Loop earplugs are what you need for Formula 1 season
McLaren teams up with Loop on limited edition noise-reducing earplugs
By Bethan Girdler-Maslen Published
-
5 sleep supplements that help me achieve 8+ hours of rest every night
It took me years to perfect my sleep routine – here are the supplements that helped
By Lizzie Wilmot Published
-
3 reasons why you wake up at 3am every night – and how to avoid it
Always waking up in the middle of the night? This could be why…
By Bethan Girdler-Maslen Published
-
This tiny device will automatically disable your distracting apps before you sleep
Say hello to Kip...
By Lizzie Wilmot Last updated
-
Therabody experts give 7 tips for perfecting your sleep routine for World Sleep Day
From breathing exercises to sleep masks, here’s how to prioritise sleep, according to experts
By Bethan Girdler-Maslen Published
-
Loop Dream review: super soft earplugs to help you snooze soundly, even if you’re a side sleeper
Squishy silicone and uniquely shaped ear tips take Loop’s nighttime earplugs to dreamy heights
By Joanna Ebsworth Published
-
Can’t get to sleep? Grounding bed sheets could be the answer – but I need convincing
Is this the future of sleep tech?
By Bethan Girdler-Maslen Published