Best lightweight sleeping bag 2022: keep cosy without getting weighed down

Discover the best lightweight sleeping bags for backpacking trips, including ultralight and super-compact options

best lightweight sleeping bag: Tent with flap open overlooking forest and two lightweight sleeping bags inside
(Image credit: Steve Halama on Unsplash)

Treating yourself to one of the best lightweight sleeping bags is an absolute must if you're off backpacking or simply insist on travelling as light as possible. However, while there are some astonishingly light options available, the very best lightweight sleeping bags are going to cost you, so it pays to weigh up your options carefully.

If you blindly opt for the lightest sleeping bag you can find, you're likely to have to pay the price, not only in cash money but also in terms of comfort. Yes, some of these bags are amazingly light, but they also tend to be comfort rated down to about eight degrees, which is roughly equivalent to sleeping in a jumper; not the best choice for a chilly night. We've covered a range of bags in this guide, but should you decide that you can probably cope with a bit more weight in return for a cosy night's sleep, look instead at our best sleeping bag guide.

There are other weight compromises to be made, but think hard about them; with a quarter zip you'll shave off a few grams, but that can result in some serious overheating on hot nights. Ideally you'll want something that's light but also flexible enough to be used on different types of trip, and you'll have to find the right mix of weight and features.

Properly superlight sleeping bags are one of the most specialised pieces of outdoor kit, and that translates into high prices; ultimately only you can be the judge if whether it's worth the extra expense. However we're constantly tracking the prices of our favourite options, so make sure to come here if you want to get the best value.

Pair your purchase with one of the best camping mats for a great night's sleep out in the wilderness, and head to our best backpacking tent guide for similarly light and compact options. Hop to the bottom for some buying advice (including exactly what an EN rating is), or read on for our pick of the best lightweight sleeping bags to buy now.

The best lightweight sleeping bags 2022

Rab Mythic Ultra 180T3 Best Buy badge

(Image credit: Rab)

1. Rab Mythic Ultra 180

The best lightweight sleeping bag overall

Specifications

Weight: 400g
Temperature rating: 0°C (Rab limit)
Filling: 900+FP R.D.S Certified European Goose Down

Reasons to buy

+
Weighs less than 4 Mars bars
+
All-rounder warmth rating
+
Ethical down

Reasons to avoid

-
Eighth length zip isn't long enough

The best lightweight sleeping bag right now is the Rab Mythic Ultra 180. Rab has a lot of good history building excellent sleeping bags, and this flagship earns its leading slot due to being both highly technical, and really, really light. There are various weights in the range, so you can pick the best version for your lifestyle, but the lightest, the 180, clocks in at 400g. Yeah, 400 – less than four Mars bars. It's still limit rated to zero degrees too, which means it'll handle a wide range of outdoor excitement and still keep you happy. 

Part of this achievement is down to top-notch materials, part to technical innovation. Rab has knocked up a world first –  Thermo Ionic Lining Technology (TILT). This impressive-sounding acronym is actually a coating of Titanium bonded to the fibres, enabling them to reflect heat back at you, boosting warmth. It's a canny trick, and most importantly doesn't add much in the weight department. 

Vango Cobra 600 sleeping bagT3 Approved badge

(Image credit: Vango)

2. Vango Cobra 600

The best lightweight sleeping bag for year-round adventuring

Specifications

Weight: 1100g
Temperature rating: -5°C (comfort), -12°C (limit), -30°C (extreme)
Filling: 90/10 700 Fill Power Goose Down

Reasons to buy

+
Suitable for use in any season
+
Aluminimised layer to reflect body heat back in
+
Anti-catch piping on zip

Reasons to avoid

-
There are lighter options for milder weather

If you want to go exploring in the winter without filling your entire backpack with sleeping gear, the Vango Cobra 600 could be the sleeping bag for you. Our pick as the best lightweight sleeping bag for cold weather, the Cobra 600 is understandably a little weightier than many of the other options in this list, but it packs an impressive amount of warmth in a relatively compact package. A 20D 380T Nylon outer shell feels durable and is water-resistant, while an Aluminimised layer is designed to reflect your own body heat back to you, to boost warmth further. The stuffing – ethically sourced goose down – has also been treated for water-resistance. Vango has shaped the bag to keep the heat in too; so it's fitted ergonomically around the head and shoulders, while the seams are found in the lower section. There's a full-length, two way zip, with clever anti-catch piping, and an internal pocket for stashing valuables.

Thermarest Hyperion 32T3 Approved badge

(Image credit: Thermarest)

3. Thermarest Hyperion 32 UL Down

Impressive warmth for a small pack size

Specifications

Weight: 418g (small), 462g (regular), 516g (long)
Temperature rating: 5°C (comfort), 0°C (limit), -15°C (extreme)
Filling: 900 fill GooseNikwax Hydrophobic Down

Reasons to buy

+
Super light
+
All-rounder warmth rating

Reasons to avoid

-
Pricier option

The Thermarest Hyperion 32UL boasts an enormous 900 fill GooseNikwax Hydrophobic Down to keep you warm down to a comfort limit of zero degrees, which is impressive considering how light this is. It also packs down to around the size of a 1L water bottle. The Nikwax treatment on the down itself staves off some of the worst effects of damp, with the treatment staying drier and, according to Nikwax, maintaining loft 60 times longer than untreated down. 

A thermally-efficient box baffled construction and zoned fill (70% on the top and sides with 30% on the back) keeps the insulation around your core for maximum warmth and minimum weight, and finally the down filling is Responsible Down Standard Certified. It's not cheap, but it is the best lightweight sleeping bag you can buy, and after a long day carrying it, you won’t regret spending the pounds (or dollars) to save those grams.

Decathlon Forclaz Trek 900T3 Approved badge

(Image credit: Decathlon)

4. Decathlon Forclaz Trek 900

The best lightweight sleeping bag on a budget

Specifications

Weight: 695g
Temperature rating: 10°C (comfort), 5°C (limit)
Filling: 15% Grey duck feather, 85% Grey duck down

Reasons to buy

+
Very wallet friendly
+
Still pretty light
+
'Water repellent'

Reasons to avoid

-
Temp rating on the low side

If you're on a tight budget, check out the Decathlon Forclaz Trek 900. The folk at Decathlon have been busy here, knocking out a sub-700g mummy sleeping bag for a fraction of the price of the top performers in this class. There's a full length zip too, making this a very flexible late spring/summer/autumn bag indeed. 

However, the temperature rating is where this falls down, considerably less warm than some of the competition. The key reason for that is the fill material, mixing in much cheaper duck feather to bring costs down, as well as a standard polyester outer. The upside of that is that this bag is washable, and ‘water repellent' according to Decathlon, although we'd take that with a pinch of salt. Overall: good design, good lightness, good price, budget materials – well worth a balanced  look.

Sea to Summit Spark sp1 5cT3 Approved badge

(Image credit: Sea to Summit )

5. Sea to Summit Spark SpI

The best ultralight sleeping bag

Specifications

Weight: 340g
Temperature rating: 9°c (comfort) 5°c (limit)
Filling: RDS 90/10 Premium Goose Down

Reasons to buy

+
How light?
+
Ludicrously packable
+
Treated down

Reasons to avoid

-
Warm temperatures only

The Sea to Summit Spark range includes a range of bags for all occasions, but we're going for the lightest available in the UK, the Sea to Summit Spark spI. That clocks in at a powerfully light 340g, quite astonishingly, in part due to the premium goose down, and a cunning design that boosts loft over the chest area with vertical baffles. That down has been dry treated too, widening the range of outdoor applications into adventure racing and the like. Even more impressively there's a half-length zip, something of a luxury when going this light. 

The downside of all that lightness is a 9°c comfort rating, which is fairly warm for the UK, and really limits what you can get up to with this bag. However, that is the tradeoff, and for just a few grams (490 of them) you could get the Spark sp2 that'll cope with 4°c – the choice is yours...

Robens Icefall Pro 300T3 Approved badge

(Image credit: Robens)
This packable bag offers good bang for your buck

Specifications

Weight: 645g
Temperature rating: 11C (comfort), 5C (limit)
Filling: 300 g MicroThermo Ball, 600 FP, 100% polyester

Reasons to buy

+
Good bang for your buck
+
Handy central zip placement
+
Warm and comfy

Reasons to avoid

-
Zip is fiddly and catches

While we're not sold on the colour, the Robens Icefall Pro 300 offers some strong value for money in the lightweight sleeping bag arena. Designed for summer camping only, this bag boasts plenty of handy design features, including a mummy shape and narrow foot box to keep heat trapped in around the legs, a generous length of 195cm, and a synthetic filling that effectively mimics the heating properties of down feathers. However, the standout is the central zip, which is intuitive and feels much easier to use than a traditional side positioning (one irritation is that the zip tends to catch on the surrounding fabric, so you'll need to be careful when opening and closing it). Head to our Robens Icefall Pro 300 sleeping bag review to find out more. 

Vango Ultralite Pro 100 Sleeping BagT3 Approved badge

7. Vango Ultralite Pro 100 Sleeping Bag

A supremely compact lightweight sleeping bag

Specifications

Weight: 900g
Temperature rating: 8°C (comfort), 4°C (limit)
Filling: Synthetic

Reasons to buy

+
Solid DoFE kit
+
Good temperature rating for the price

Reasons to avoid

-
There are lighter options

Whether you take into account the budget price tag or you don’t, the Vango Ultralite Pro 100 is an impressive sleeping bag. The Thermal Reverb system of reflective aluminised lining bounces body heat back to you, and the Polair Active outer fabric remains soft and warm to the touch. At 900g it’s not feather-lite, but it’s still compact and comfortable to carry when backpacking and hiking. Better still, it comes recommended by both the DofE and The Scout Association. 

Haglofs LIM Down +1T3 Approved badge

(Image credit: Haglofs )
The best ultralight bag for mountain marathon runners and more

Specifications

Weight: 473g
Temperature rating: +6°C (comfort), +1°C (limit)
Filling: goose down

Reasons to buy

+
Open bottom for ventilation
+
Super light and very packable
+
Ethically sourced down

Reasons to avoid

-
Summer use only
-
No zip

The Haglofs LIM +1 sleeping bag is one of the best ultralight sleeping bags around. This isn't a bag for everyone – it's aimed squarely at the likes of fastpackers and mountain marathon runners for use in summer months. In fact, LIM is so dedicated to shaving off all those extra grams that this bag doesn't even feature a zip – you'll need to wriggle into the tight mummy shape each night. The bottom of the bag can be cinched closed or left open for ventilation. The goose down stuffing is certified ethically sourced, and enables the LIM +1 to be stuffed down to around the size of a loaf of bread. As well as the tiny stuff bag, Haglofs provides a larger bag for storage at home, where it's better for the down not to be too compressed. Head to our Haglofs LIM Down +1 sleeping bag review to find out more.

Mountain Hardwear Lamina -1CT3 Approved badge


(Image credit: Mountain Hardwear)

9. Mountain Hardwear Lamina 30F/-1C Reg

A durable lightweight sleeping bag from a trusted name

Specifications

Weight: 985g (approx)
Temperature rating: 3°C (comfort), -1°C (limit)
Filling: Synthetic

Reasons to buy

+
DWR finish
+
Anti-snag zipper
+
Tailored hood blocks drafts

Reasons to avoid

-
There are lighter options

The Mountain Hardwear Lamina line is packed with light-for-their-warmth synthetic bags, and this is the lightest in the family. Coming in just under a kilo, it’s heavier than some but also very robust. A 30D Nylon Ripstop shell will last years, and the Thermal.Q artificial down insulation will keep you toasty in all weathers down to minus one degrees – an ideal combination for UK adventures. 

Although the comfort rating stops at a chilly three degrees, Mountain Hardwear has set the ‘comfort limit’ at minus three, which is really plumbing the mercury for such a light bag. This is partly achieved through thermal mapping, which allocates the heaviest insulation to where it is most needed, around your core. In addition, the ingenious design of the Lamina line all adds up to a bag that punches well above its weight, such as the draft collar, tailored hood and anti-snag zip. 

Alpkit PipeDream 200T3 Approved badge

(Image credit: Alpkit)
A packable and good value bag for the summer

Specifications

Weight: 545g
Temperature rating: 11°C/51.8°F (comfort), 7.4°C/45.32°F (limit)
Filling: down

Reasons to buy

+
Lightweight
+
Small, portable pack size
+
Water-resistant down filling

Reasons to avoid

-
Only suitable for warm weather camping
-
On the short side

If your budget is tight check out the Alpkit PipeDream 200. While the higher temperature rating means this one is strictly for summer-weather trips, it offers a strong warmth-to-weight ratio for a very reasonable price. A filling of water-resistant animal down traps in heat quickly, and the bag packs down to the size of a small loaf of bread for easy transportation. While it's nice and soft against the skin, this is a barely-there bag, so don't expect snuggliness. In our Alpkit PipeDream 200 review, our tester found it tipped the scales lighter than stated (485g rather than 545g), and also that it was on the shorter side. 

Mountain Equipment Helium 250T3 Approved badge

(Image credit: Mountain Equipment)

11. Mountain Equipment Helium 250 Down

A snugly bag for summer camping trips

Specifications

Weight: 705g
Temperature rating: 8°C (comfort), 3°C (limit), -11°C (extreme)
Filling: 90-10 Pure Duck Down with minimum fill power of 700

Reasons to buy

+
Supplied with waterproof roll-top
+
Highly breathable

The Mountain Equipment Helium 250 is a lovely bag for summer adventures, and the build quality will last for ages too. Weighing in well under a kilo it’s no heavyweight, but the 254g of 90-10 Pure Duck Down fill will take some looking after to deliver the full insulation rating of a comfort rating of 8°C, with a limit at 3°C (extreme is a scary -11°C, which is very unlikely in summer).

As you’d expect from Mountain Equipment, the Helium spec list reads well, even though it’s not the lightest down bag here. An Alpine cut keeps heat trapped, and Slanted Box-Wall baffles should keep the down well distributed and lofted. Elsewhere there's an anatomically shaped hood and anatomically shaped foot-box, plus a heat-retaining internal collar. The included waterproof roll-top stuff-sack will help protect your down bag if exposed to the elements.

Nordisk Oscar +10 Degrees Sleeping BagT3 Approved badge

12. Nordisk Oscar +10 Degrees Sleeping Bag

Another excellent ultralight bag, for summery weather

Specifications

Weight: 330g
Temperature rating: 14°C (comfort), 10°C (limit), -2°C (extreme)
Filling: Recycled synthetic

Reasons to buy

+
Stupidly lightweight
+
Highly breathable

Reasons to avoid

-
For warm weather only

A beautifully warm synthetic lightweight sleeping bag for summer camping and adventure trips. The Oscar has been created from ultra-fine 7-denier ripstop nylon and 100% recycled synthetic filling made from PET bottles. It packs down very small, making it ideal for backpacking and bike-touring trips in warmer weather, and has a half-length zipper for better ventilation. If you're a wriggler, you'll enjoy the trapezoid footbox, which offers more room. The Nordisk Oscar +10 has an integrated pack sack (designed with compression straps) and comes with an extra mesh storage bag for neater packing.

How to choose the best lightweight sleeping bag

There are a few things to know before you make your purchase. Sleeping bags usually state an EN rating, which is the European standard EN13537. EN13537 uses a thermal manikin test that produces four temperature results: upper limit, comfort, lower limit/transition, and extreme. Of these four ratings, ’comfort’ and ’lower limit/transition’ are the most helpful and are what most people look at when buying a sleeping bag.

If you get colder faster than the average person, look at sleeping bags with a higher lower limit. Remember too that real-world variables can have an impact on the performance of a sleeping bag, so these ranges are just a guideline.

Even in the summer heat temperatures can drop at night, and even more so as you climb above sea level (approximately 1 degree less for every 100m), so single-figure EN ratings are a good choice even for a light UK summer sleeping bag.

Unfortunately, while technological advancements mean that most hardware is getting lighter and lighter, there are still limits to what you can do, and nowhere more acute than in sleeping bags. Lighter materials shave off those grams, but lose lots of durability. Elsewhere, DWR coatings and treatments might add vital damp-proofing, but also add in a few grams themselves – there's literally no escape from the scales.  

Down filling offers the lightest and warmest potential, but is pretty useless in damp conditions, while artificial fibres tend to be heavier and bulkier, but much happier in soggy UK conditions. 

Ruth is T3's Outdoors editor, reviewing and writing about everything from camping gear and hiking boots to mountain bikes, drones and paddle boards. To counter all that effort, she also runs the site's Wellness channel, which includes sleep, relaxation, yoga and general wellbeing. She has tested more mattresses than her small flat can handle, and has had to implement a one-in-one-out pillow policy, for fear of getting smothered in the night.