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Two dumbbells, a bench and these four exercises to add strength and muscle to your entire bodyThis workout from a top fitness coach keeps things simple
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Build muscle and save time with this 40-minute antagonistic superset workoutYou can still make gains with minimal time
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New to kettlebells? Try this four-move, beginner-friendly workout to build full-body strength -
This five-move workout from Hugh Jackman’s trainer builds a stronger body in minimal timeIt uses compound exercises and supersets to hit multiple muscles, fast
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You don’t need machines— this no-jump cardio workout burns calories and builds strength all overBoost your fitness and feel stronger without straining your joints
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You only need a weight, 12 minutes and these four standing exercises for a resilient coreForget endless crunches— this routine builds functional core strength and aids better everyday movement
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“If I only had a pair of dumbbells, this is the workout I’d do,” says expert trainerBuild total-body strength and muscle with nothing more than a pair of dumbbells and this 7-move workout
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Forget squats — this Pilates workout builds stronger glutes in 8-minutes with no weightsIf your glutes aren’t burning within two minutes, you’re not doing it right
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How to nail your first pull-up in 4 weeks, according to a fitness expertHere's how to go from zero to hero on the pull-up bar
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You only need this 7-minute mobility routine to undo the negative effects of sitting, according to a flexibility expertBye-bye tight back, tense shoulders and achy hips!
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Build full-body muscle and burn fat in under 30 minutes using just two dumbbellsThis superset workout helps you cut down on training time, whilst still delivering results
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You only need these five stretches to unlock tight hips, according to a stretchologistReverse the damage of prolonged sitting with these simple stretches
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A Pilates teacher says these five exercises are the best place to start for building a stronger, resillient bodyLooking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that
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Try this 4-week core workout plan to build strength, stability, and definitionUnlock full-body power with this simple yet effective core routine – no endless crunches, just real results
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The ultimate full-body gym workout for beginners, according to a fitness expertWant to hit the gym to build strength and muscle, but don't know where to start? This workout can help
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You only need two dumbbells and this 30-minute workout to grow your glutes at home -
Build bigger arms in just 30 minutes with this 5-move dumbbell-only workoutIt’ll leave the biceps and triceps popping!
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No gym needed — this walking workout leaves you fitter, stronger and burns lots of caloriesIt'll also help you clock up over 2,000 steps
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You only need a rucksack and this 30-minute workout to boost full-body strength and fitnessIt's also low-impact and easy on the joints
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Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workoutChris Hemsworth’s trainer, Luke Zocchi, brings you a workout that’ll leave you feeling fitter and stronger
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Scrap long workouts — this 20-minute session helps build muscle and strength all overDon’t want to head to the gym either? You can do this workout from the comfort of your home
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Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at homeIf you're a beginner looking to get fit from home, this circuit workout delivers the results
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A trainer says to swap crunches for these four exercises to build a super strong coreJust grab yourself a dumbbell, kettlebell, backpack, or a heavy water bottle
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This beginner dumbbell workout builds strength, longevity and will boost your overall fitnessIf you’re new to training, then a fitness expert says this dumbbell workout is a great place to start
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A fitness trainer shares four exercises to build six-pack abs with no equipmentYou don't need the gym to carve out a set of abs, here's how to do it at home
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A pair of dumbbells, four weeks and this workout plan for total-body strength and confidenceThe only 4-week dumbbell training plan you’ll ever need to get strong
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Learn to do push-ups in just four weeks with this simple and effective workout planHow to nail your first push-up with this beginner-friendly plan
