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How to build a bulletproof back in 2024: gains without the pains
Banish annoying niggles and lower back gripes with help from our expert exercise physiologist
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I did 50 squats a day for a month – the results were surprising
I challenged myself to do more squats for a month – here's how it went and what were the results
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I tried the 10,000 swings kettlebell challenge – here's what happened
Can the 10,000 swings kettlebell challenge reveal your six pack and improve grip strength? Here is what we found
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I did a 10-minute head-to-toe stretch every day for a month. Was it worth it?
I challenged myself to do 10 minutes of stretching each day for a whole month – this is how it went and how I felt
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Try this celebrity trainer-endorsed workout to turn festive flab into flex-worthy muscle
Let Steve Chambers walk you through a simple post-Xmas muscle-building regime
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Five easy no-jump exercises to get you fit without leaving the room
Don't let your small living space limit your fitness ambitions – try these no-jump workouts to get you fit for the new year
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The most effective way to burn festive calories is... not what you think
Low-impact cardio could be the perfect solution for dropping a few pounds
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Seven best 5-minute mobility routines for runners
Open up those hips and loosen those ankles and knees to become a better runner
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6 moves, 15 minutes and this bodyweight workout for a full-body pump
No bands or weights needed. You’re welcome!
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Not seeing progress in the gym? You’re probably making these five mistakes
From not eating enough protein to not tracking your weights
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NordicTrack Commercial 2950 treadmill review: a robust running machine jam-packed with features
A gym-quality machine with thousands of online classes to help you become a better runner.
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Too many HIIT workouts could actually be bad for you – here's how often you should exercise
When it comes to HIIT, less is more. This is the optimum number of high intensity sessions you should do each week
