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Tired of a bad lower back? Bulletproof it with these three simple exercisesA fitness expert shares three easy moves you can do straight from the comfort of your home
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You don’t need the gym – build boulder shoulders with this dumbbell-only workoutYou’ll have delts for days after doing these five exercises
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Two dumbbells and these four exercises to build a stronger lower body if you’re a beginnerThis simple four-move workout shows that weight training doesn't need to be complicated
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Skip the gym – this 20-minute standing dumbbell is low-impact and strengthens the entire bodyIt's ideal if you have limited mobility too
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Pass the gym – build strength all over and boost your metabolism with this 20 minute dumbbell workoutGet strong, build muscle and burn fat with just a pair of dumbbells
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Forget burpees – this 20-minute workout boosts your metabolism with no jumpingGet your heart pumping with this no-jump workout
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Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger coreA simple home workout to add muscle all over and boost strength
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Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stabilityThey're also great for improving posture too
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One kettlebell, 10 minutes and these five exercises to build a strong core and improve postureA strong core is the gateway to better movement, fewer injuries and bigger lifts
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Build functional strength in 30 minutes with two dumbbells and these four exercisesBend, lift and carry items easier (and look good while doing it)
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You don’t need to run – this full-body dumbbell workout burns fat, builds muscle and boosts your cardio healthThe many benefits of lifting weights
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Sculpt your abs and strengthen your core with this six-minute Pilates workoutIt’s a bodyweight burner that will leave your midsection on fire
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No sit-ups — just this four-move standing ab workout to build a stronger core -
Three bodyweight exercises to strengthen your core and lower back, according to an expertA stronger core can relieve pain, reduce injuries and help you move better
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A sports scientist says this three-move chest workout delivers a “crazy pec pump”And you can do it at home or the gym
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No pull-ups needed — sculpt a wider back with this five-move dumbbell workoutNo gym required
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You only need two dumbbells, 30 minutes and this five-move workout to grow your armsYour t-shirt sleeves will feel fuller by the time you’ve finished
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This 30-minute full-body dumbbell workout is all you need to grow muscle all overFull-body gains with this simple, straightforward dumbbell workout
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Sculpt a strong upper body and solid core with this four-move Pilates workoutJust grab a light pair of dumbbells or two medium-sized water bottles
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Boost your run speed, strength and power with this lower-body kettlebell workoutPowerful legs for more speed and less injury
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This four-move HYROX workout will improve your running and build lower-body muscleCompromised running is key if you want to smash a HYROX PB
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You don’t need the gym – boost total-body strength with this beginner-friendly resistance band workoutIt's also low-impact and can improve your mobility too
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New to kettlebells? Try this four-move, beginner-friendly workout to build full-body strength -
This five-move workout from Hugh Jackman’s trainer builds a stronger body in minimal timeIt uses compound exercises and supersets to hit multiple muscles, fast
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You don’t need to train for hours – I tried Arnold Schwarzenegger’s 25-minute bodyweight workoutAfter just six minutes I was left with a massive pump
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4 muscle-building mistakes that are sabotaging your gains, according to an expertDon't stop yourself from getting swole by making these silly mistakes
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Three underrated Pilates exercises that will build phenomenal core strengthRemove sit-ups and crunches from your routine and add these instead
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Build muscle and burn fat with just two kettlebells and this 20 minute workoutDon't have long to train? A fitness coach says this workout delivers plenty of bang for your buck
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You only need one dumbbell and these three exercises to burn calories and boost your metabolismIt combines strength and cardio to really ramp up the intensity
