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Build stronger legs in 30 minutes with this knee-friendly, PT-approved workoutNo need to skip leg day after all
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Three 'non-negotiable' exercises that’ll improve full-body mobility, according to an expertOil up those tight joints for improved movement and better workouts
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A physical therapist says this simple exercise will leave your shoulders pain-free and more mobileNo equipment necessary, just a little floor space
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Three essential exercises you must include in your workouts to improve muscle strengthIf you want to build solid gains, then you need to start with the basics
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This 10-minute no-equipment, low-impact workout to relieve lower back pain -
You only need this 7-minute mobility routine to undo the negative effects of sitting, according to a flexibility expertBye-bye tight back, tense shoulders and achy hips!
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Build full-body muscle and burn fat in under 30 minutes using just two dumbbellsThis superset workout helps you cut down on training time, whilst still delivering results
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You only need these five stretches to unlock tight hips, according to a stretchologistReverse the damage of prolonged sitting with these simple stretches
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A Pilates teacher says these five exercises are the best place to start for building a stronger, resillient bodyLooking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that
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I tried Chris Hemsworth’s 10-minute bodyweight workout and the results surprised meI worked up a sweat, that’s for sure!
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A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried itWas three minutes really enough to ease stiffness in my shoulders, neck and hips?
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The ultimate full-body gym workout for beginners, according to a fitness expertWant to hit the gym to build strength and muscle, but don't know where to start? This workout can help
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You only need two dumbbells and this 30-minute workout to grow your glutes at home -
Build bigger arms in just 30 minutes with this 5-move dumbbell-only workoutIt’ll leave the biceps and triceps popping!
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No gym needed — this walking workout leaves you fitter, stronger and burns lots of caloriesIt'll also help you clock up over 2,000 steps
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You only need a rucksack and this 30-minute workout to boost full-body strength and fitnessIt's also low-impact and easy on the joints
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Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workoutChris Hemsworth’s trainer, Luke Zocchi, brings you a workout that’ll leave you feeling fitter and stronger
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Scrap long workouts — this 20-minute session helps build muscle and strength all overDon’t want to head to the gym either? You can do this workout from the comfort of your home
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Forget long workouts – I tried Hugh Jackman’s trainer's two-move full-body workoutIt left me feeling fitter and stronger, and all you need is a kettlebell
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Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at homeIf you're a beginner looking to get fit from home, this circuit workout delivers the results
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A trainer says to swap crunches for these four exercises to build a super strong coreJust grab yourself a dumbbell, kettlebell, backpack, or a heavy water bottle
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A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness – I put it to the testWhether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense
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The ‘ultimate’ total body dumbbell workout for beginners, according to a fitness expertBuilding muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes
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Struggle with the plank? This wrist-friendly core workout will leave your midsection feeling solidIf the high plank leaves your wrists feeling super sore, then these five exercises are a great alternative
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Rev up your metabolism and build strength in 12 minutes with this four-move bodyweight workoutStay fit during the festive season with this speedy AMRAP workout
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You don't need the gym – strengthen your entire body with these 8 gentle Pilates exercises -
Build total-body strength with one resistance band, a chair and these six exercisesCan’t be bothered to gym over the festive period? Here’s a workout you can do in your living room instead
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You only need two dumbbells and these five exercises to build strength and muscle all overTime to fit in a quick workout before the holiday hustle
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You only need a kettlebell and these six exercises to build a strong, stable coreTraining your core from an upright position gives you a whole different workout
