-
Burn calories and build strength with Chris Hemsworth’s 30-minute full-body workout
If you're not sweating after this, you're not doing it right
-
Two dumbbells, five exercises and 25 minutes to sculpt your inner thigh muscles
Training them is key for injury prevention and athletic performance
-
Forget dumbbells – sculpt upper body muscle with this 8-move calisthenics routine
-
A chair and your bodyweight are all you need to burn calories and build total-body strength
No home gym set-up? We've got you covered
-
Strengthen your glutes and lower back with this five-minute Pilates workout
It can help knee pain too
-
You only need two dumbbells and this ‘giant-set’ workout to score big upper body gains
Get ready for an INSANE pump
-
A personal trainer says ditch the sit-ups and do these three bodyweight exercises instead for a stronger core
Forget crunches and sit-ups, functional core strength is where it's at
-
Forget running – this four-move workout boosts fitness levels and builds strength in 15 minutes
Not a fan of the treadmill? This workout's for you
-
Forget endless crunches – target your deep core muscles in 10 minutes with this six-move Pilates workout
It'll also improve your balance, stability and posture!
-
Five exercises, 20 minutes and no equipment to build stronger, sculpted abs
Want strong abdominal muscles? Look no further
-
Forget weight machines – you only need a set of dumbbells and these five exercises to boost upper body muscle
Whether you can't get on your favourite machine, or your new to the gym, this dumbbell-only workout is for you
-
Strengthen your entire body and move more efficiently with this five-move bodyweight workout
Nail the basics whilst boosting strength and muscle
-
Blow up your biceps in just six minutes with this three-move dumbbell workout
The perfect finisher for your upper or pull day workout
-
You only need 20 minutes and this 8-move Pilates workout to build strength in your core, legs and glutes
If you're looking for a gentler approach to improving your strength, this is it
-
Build stronger legs without lifting weights and this five-move bodyweight workout
This 30-minute workout can be done anywhere
-
This four-move workout strengthens your major upper and lower body muscles using a single resistance band
Build a stronger body at home with a single piece of rubber
-
The exercise you’re not doing to add size to your back and biceps: Yates row
If you’re not a fan of the bent-over barbell row, you may prefer this
-
Fittest Woman on Earth’s three-move core workout will leave you with abs like slabs
Want a six-pack like Tia-Clair Toomey? Here’s one of her favourite ab workouts
-
You only need two dumbbells, 30 minutes and these six exercises to gain total body muscle
Whether you're training at home or the gym, this workout is perfect
-
Hate squats? An expert shares three alternative exercises to build your backside and you only need a dumbbell
You could even do them with just your bodyweight
-
I trained with HYROX master trainer Jake Dearden and the workout surprised me
The 25-year-old HYROX champ is fitter and more agile than mountain goat, as I found out
-
Relieve tight hips and improve mobility in under 10 minutes with this four-move workout
Squat deeper, ease pain and move better with these four simple movements
-
Olympic gold-winner Noah Lyles' 8 tips to increase running speed
These are the drills the sprinter does for better form and speed
-
Pilates teacher shares six-move standing workout to strengthen your arms and shoulders in 10 minutes
Build strength and stability in your upper body with this low-impact flow
-
Forget treadmills – this two-move workout strengthens your whole body and boosts your metabolism
This simple workout packs a serious bunch – water bottles at the ready!
-
5 types of squats and their unique benefits
Did someone say leg day? Let's squat!
-
Obi Vincent’s exercise tips will have you growing muscle in no time
There are few cheat codes for packing on size, but these tips from our man in the know will certainly help
-
Ryan Reynold’s Deadpool 3 PT reveals the star's diet and workout secrets
A-list PT Don Saladino shares the metabolism hacks you need to burn fat, build muscle, and get ripped
-
The most efficient way to pack on muscle, according to a sports science researcher
Small tweaks to your technique and workout routine can reap huge rewards, here’s how…
