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Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home
If you're a beginner looking to get fit from home, this circuit workout delivers the results
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A trainer says to swap crunches for these four exercises to build a super strong core
Just grab yourself a dumbbell, kettlebell, backpack, or a heavy water bottle
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A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness – I put it to the test
Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense
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The ‘ultimate’ total body dumbbell workout for beginners, according to a fitness expert
Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes
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Struggle with the plank? This wrist-friendly core workout will leave your midsection feeling solid
If the high plank leaves your wrists feeling super sore, then these five exercises are a great alternative
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Rev up your metabolism and build strength in 12 minutes with this four-move bodyweight workout
Stay fit during the festive season with this speedy AMRAP workout
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You don't need the gym – strengthen your entire body with these 8 gentle Pilates exercises
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Build total-body strength with one resistance band, a chair and these six exercises
Can’t be bothered to gym over the festive period? Here’s a workout you can do in your living room instead
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You only need two dumbbells and these five exercises to build strength and muscle all over
Time to fit in a quick workout before the holiday hustle
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You only need a kettlebell and these six exercises to build a strong, stable core
Training your core from an upright position gives you a whole different workout
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Kickstart your metabolism and burn fat in 30 minutes with this five-move bodyweight workout
It'll also boost your aerobic capacity and functional strength too!
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Forget burpees – 5 alternatives that fuel fat loss and build full-body fitness
Incase you need something that's lower-impact or simply can’t hack throwing yourself to the floor today
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Pack on upper body muscle with this six-move beginner bench workout
Forget gym machines, a bench and a pair of dumbbells can give you the gains you're after
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You only need this mat Pilates workout and 15 minutes to sculpt and strengthen your entire body
There are other ways to get fit and strong besides lifting weights and jumping
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Leave the run – this simple three-move bodyweight home workout culls calories
There are other ways you can get your cardio fix that don't involve heading outdoors
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A Pilates instructor says this is the five-minute routine you need for your back
Tight and tense after a long day of sitting? Unwind with these five exercises
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This 10-minute kettlebell workout strengthens your entire body and core with three simple exercises
Don’t let time hold you back – this speedy session covers all strength bases
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This full-body workout for beginners builds functional strength and boosts longevity
And all you need is a single dumbbell
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Add inches to your biceps and triceps with this 25-minute dumbbell workout
Juicy pump incoming!
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Skip the plank – a fitness expert says these five exercises are the best place to start for a stronger core
There's plenty of easier exercises out there!
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Try Arnold Schwarzenegger's 20 minute workout to build full-body muscle fast
Want to leave your upper and lower body pumped to the max? Step this way
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Four exercises that’ll help unlock your tight hips in 7 minutes
Better movement quality, better life, bigger lifts
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This 35-minute kettlebell workout boosts strength and crushes lots of calories
Who needs the gym when you can do this workout at home instead
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Skip the lunges – this knee-friendly workout builds lower body strength and muscle
Don't let your knees get in the way of your lower body workouts
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Three bodyweight exercises to ‘life-proof’ your knees, according to a fitness expert
Stronger knees equals better movement and less pain, what’s not to love?
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Burn fat and build muscle all over with a single dumbbell and these four exercises
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Forget the treadmill – this bodyweight bench workout is the perfect calorie crusher
It's short and sweet, but very sweaty
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You only need this 30-minute dumbbell workout to build functional full-body muscle
Strapped for time? This short snappy session has you covered
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Three core moves ‘everyone should be doing’ according to a fitness coach
And it’s not the plank…or sit-ups
