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Arnold Schwarzenegger’s unilateral dumbbell workout builds serious strength and bulletproofs your whole bodyMaximise your muscle gains, strength and build a rock solid core, training one limb at a time
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Build serious muscle size with this low-impact seated upper body workoutReduce the strain on your lower joints whilst hitting your arms, shoulders and back hard
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This 4-move pull session is your shortcut to building a bigger back and bicepsYou'll be in and out the gym in 40 minutes
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Forget running – this walking kettlebell workout burns fat and is gentle on the jointsYou don't need to go cardio crazy when it comes to fat loss
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A fitness expert says this 5-move workout is the best place to start for building full-body strengthNew to the gym and want to get stronger? This workout can help
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Build a strong set of obliques with this five-move dumbbell workoutStrengthen your core, posture and watch your gym lifts fly
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5 dynamic stretches to relieve lower back tightness and boost mobility, according to a StretchologistIdeal if you've had a long day sitting or need to get your joints warm for a workout
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Forget lunges – this 30 minute workout strengthens your lower body and is easy on the kneesKeep your legs strong, but without the discomfort
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Arnold Schwarzenegger’s 20-Minute EMOM workout packs on muscle from head to toeAnd you can use either your bodyweight or dumbbells
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No crunches – build a stronger core with this four-move upright ab workoutYou don't need to work on the floor to improve your core strength
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A top strength coach says you only need these two exercises to build your absYou can forget the plank
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Three exercises for more mobile, healthy hips, according to a mobility expertAnd you can do them with just your bodyweight
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You only need this three-move workout for stronger legs and glutesWhether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard
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Forget burpees – this no-jump cardio workout torches calories and boosts heart healthYou can still improve your fitness and burn calories while keeping your joints intact
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Skip running – this 20-minute bodyweight workout builds endurance and overall fitnessGet your cardio fix straight from your living room
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A Pilates teacher says this mobility routine will make your entire body feel better in 8 minutes – I tried itIt helped me to wake up and start the day the right way
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Build a stronger chest, arms and back with this simple 3-move gym workoutNo junk volume, just gains
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This dumbbell-only lower body workout builds stronger legs and glutes in 30 minutesCook your quads, hamstrings, calves and glutes with just two dumbbells
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No weights – just a resistance band and these five exercises for full-body strengthThat's right – resistance bands can deliver a muscle-building pump
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This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boostYou won’t even need a weight bench
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Three bodyweight exercises for knee longevity, according to a fitness expertWant to bend down with less pain and squat deeper? These exercises can help
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5 upright kettlebell exercises a fitness expert swears by for better core strength and movementNo crunches, sit-ups or planks here!
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No squats or lunges – this kettlebell workout helps build full-body strength in 30 minutes -
A running coach says this 7-move strength workout will make you more stable and explosive on the trailsA strong runner incorporates strength training
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Forget barbell squats – this five-move dumbbell workout builds stronger legs in 35 minutesHit all the major muscles in your lower body hard in minimal time
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A top strength coach shares a five-move weight-free workout to build a bigger chestYes, you can add chest muscle without weights and machines
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Forget sit-ups – a fitness expert says these 4 kneeling core exercises are much more effectiveIdeal if you struggle with lower back or mobility issues too
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Two dumbbells are all you need and 30 minutes to strengthen your entire upper bodyTrain your arms, chest and shoulders with this quick 'get-in-and-go' workout
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Forget gym machines – you only need a barbell and this five-move workout to burn fat and boost strengthNo more waiting for the leg press – with one piece of kit you'll be in and out the gym in no time
