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This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost
You won’t even need a weight bench
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Three bodyweight exercises for knee longevity, according to a fitness expert
Want to bend down with less pain and squat deeper? These exercises can help
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5 upright kettlebell exercises a fitness expert swears by for better core strength and movement
No crunches, sit-ups or planks here!
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No squats or lunges – this kettlebell workout helps build full-body strength in 30 minutes
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A running coach says this 7-move strength workout will make you more stable and explosive on the trails
A strong runner incorporates strength training
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Forget barbell squats – this five-move dumbbell workout builds stronger legs in 35 minutes
Hit all the major muscles in your lower body hard in minimal time
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A top strength coach shares a five-move weight-free workout to build a bigger chest
Yes, you can add chest muscle without weights and machines
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Forget sit-ups – a fitness expert says these 4 kneeling core exercises are much more effective
Ideal if you struggle with lower back or mobility issues too
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Two dumbbells are all you need and 30 minutes to strengthen your entire upper body
Train your arms, chest and shoulders with this quick 'get-in-and-go' workout
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Forget gym machines – you only need a barbell and this five-move workout to burn fat and boost strength
No more waiting for the leg press – with one piece of kit you'll be in and out the gym in no time
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Build muscle all over with light weights and Arnold Schwarzenegger’s full-body workout
You don't always have to lift heavy
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This no-bench 30-minute dumbbell workout packs on upper body muscle at home
No bench? No problem! Hit your entire upper body with nothing more than some space and dumbbells
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Not crunches – a PT says these 5 bodyweight exercises can build a rock-solid core
A stronger mid-section means better movement, less pain, and bigger lifts
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Three ‘non-negotiable’ exercises that will make your hips more mobile, according to an expert
They'll help you 'squat, run and jump pain-free'
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Forget the gym – build strength and stamina with this four-move home workout
Just a single dumbbell, kettlebell or a rucksack is all you'll need
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Skip the run – this HIIT workout strengthens your heart and lower body at home
Not into running? Alo Moves Instructor, Louis Chandler, has you covered with this bodyweight workout
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New to Pilates? This beginner workout is a great starting point to strengthen your entire body
An expert shares a mat-based routine anyone can do at home
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This low-impact, beginner bodyweight workout builds full-body strength and fitness
Do it anywhere, no equipment required
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Build muscle all over with Arnold Schwarzenegger’s triple superset workout
As long as you have access to some dumbbells, you can do this anywhere
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Sitting all day? An expert recommends this 3-move workout for lower back relief
Whether you’re a student studying or working from home, here’s how to ease the strain on your lower back
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Tia-Clair Toomey-Orr shares a functional full-body workout that you can do at home
It builds strength and endurance – no equipment required
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Build stronger, sculpted arms at home with this six-move dumbbell workout
The biceps and triceps will be poppin'
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Pilates teacher shares 7 exercises that will “instantly help you to feel better”
Time to give your body and mind some TLC
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Get stronger in less time, with just a pair of dumbbells and this full-body workout
Arnold Schwarzenegger shares a six-move dumbbell workout that delivers maximum tension in minimal time
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A Pilates expert says these three exercises can improve spine health and posture
Mobilise and strengthen your spine with these three bodyweight exercises
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No equipment? No problem. Build upper body strength using just your bodyweight
No frills – just six bodyweight moves you can do at home
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An expert says this 7-minute mobility routine erases "hours of damage” to your hips, back and shoulders
Feeling the effects of too much sitting? Time to give your body some TLC
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Ditch the pull-ups – this 6-move dumbbell workout sculpts upper body muscle
You can still build a strong upper body without them
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Forget burpees – this no-jump cardio workout boosts your metabolism in 15 minutes
Joint-friendly, but still gets the heart rate fired up
